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A squat, rustic loaf with a golden-brown crust and a dense, pale interior flecked with soft green cabbage pieces, cut to show its crumb.

Cabbage bread Calories

Bread with cabbage, fiber-rich and filling

CALORIES · 100 G

180kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

4.1g

Quick answer

1 slice (medium) of Cabbage bread (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 1.1 g of fat and 2.1 g of fiber. Its 13.5 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cabbage bread Nutrition Facts

Selected: 1 slice (medium) · 50 g

90

KCAL / 50G

Carbs

17g

· 6% DV

Protein

2.6g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Cabbage bread nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories90 kcal
Total fat1.1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate17 g6%
Fiber2.1 g8%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cabbage bread?

ServingAmountCalories
1 slice (medium)50 g90 kcal
1 slice (thin)30 g54 kcal
1 slice (thick)70 g126 kcal
1 serving (medium)80 g144 kcal
100 g100 g180 kcal
2 slice (medium)100 g180 kcal
1 piece (small)120 g216 kcal
1 serving (large)150 g270 kcal
1 piece (large)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Cabbage bread

How do you make cabbage bread?

Cabbage bread is made by mixing finely chopped cabbage into bread dough and baking it. Cook the cabbage first and drain it well; excess moisture can leave the loaf gummy or prevent the center from baking evenly.

What kind of cabbage works best in cabbage bread?

Green or white cabbage works best in cabbage bread because it softens easily and has a mild flavor. Red cabbage also works, but it can tint the dough and bring a more pronounced cabbage taste.

Why does cabbage bread turn out dense?

Cabbage bread often turns dense when the cabbage is too wet or the dough contains too much of it. Cook the cabbage until tender, drain and cool it, then fold it into the dough rather than adding it hot.

Where does cabbage bread come from?

Cabbage bread does not have one universally agreed place of origin or a single standard recipe. Versions vary with local breads and home-cooking traditions, so a specific regional claim is best treated cautiously.

Can you use raw cabbage in cabbage bread?

Yes, finely shredded raw cabbage can go into cabbage bread, especially when the pieces are small enough to soften during baking. It releases moisture as it cooks, so keep the quantity moderate and expect a firmer, more cabbage-forward texture.

What can you serve with cabbage bread?

Cabbage bread pairs well with soup, eggs, cheese, or a simple salad. Toasting a slice and serving it with a savory spread is an easy way to make it a snack or part of a light meal.

Can leftover cabbage be used in cabbage bread?

Yes, cooked leftover cabbage can be used in cabbage bread if it is plain, cooled, and well drained. Chop it finely before folding it into the dough; cabbage cooked with a lot of oil or sauce can make the loaf soggy.

How should you store cabbage bread?

Store cabbage bread in a sealed container or bread bag in a cool, dry place and use it promptly, since the cabbage adds moisture. If you see mold, discard the whole loaf rather than cutting around the affected spot.

Can cabbage bread be frozen?

Yes, cabbage bread freezes well when wrapped tightly or sealed in a freezer bag. Freeze it in slices so you can take out only what you need, then thaw and reheat the slices in a toaster, pan, or oven.

Is cabbage bread suitable for people with diabetes?

Cabbage bread can raise blood sugar because it contains flour; the cabbage does not cancel out the bread’s carbohydrates. People with diabetes can consider the portion and the rest of the meal as part of their usual glucose-management plan.

Cabbage bread Vitamins & Minerals

Vitamins

Vitamin K

13.5µg · 11% DV

Folate

16µg · 4% DV

Vitamin C

3.5mg · 4% DV

B1

0.05mg · 4% DV

Minerals

Sodium

160mg · 7% DV

Manganese

0.16mg · 7% DV

Selenium

3.5µg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

70mg · 2% DV

Cabbage bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage bread

To burn the 90 calories in 1 slice (medium) (50 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage bread?

Cabbage bread is a savoury loaf made by mixing cabbage into bread dough. It is a home-style preparation rather than one fixed recipe, so the cabbage may be chopped more finely or left in larger pieces depending on the cook. As it bakes, it gives the crumb a gentle vegetable flavour and makes the bread more substantial.

Serve it warm or at room temperature, on its own, alongside soup, or with cheese and fresh vegetables. Its flavour is usually mild, with a soft, filling texture. At 4.1 g of fibre per 100 g, it offers more fibre than a plain white loaf. For a lighter meal, pair a modest slice with a fresh salad; it also works well toasted for breakfast.

How Nutritious Is Cabbage bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.