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Bread with cabbage, fiber-rich and filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cabbage bread (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 1.1 g of fat and 2.1 g of fiber. Its 13.5 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
90
KCAL / 50G
Carbs
17g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 90 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 2 slice (medium) | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Cabbage bread is made by mixing finely chopped cabbage into bread dough and baking it. Cook the cabbage first and drain it well; excess moisture can leave the loaf gummy or prevent the center from baking evenly.
Green or white cabbage works best in cabbage bread because it softens easily and has a mild flavor. Red cabbage also works, but it can tint the dough and bring a more pronounced cabbage taste.
Cabbage bread often turns dense when the cabbage is too wet or the dough contains too much of it. Cook the cabbage until tender, drain and cool it, then fold it into the dough rather than adding it hot.
Cabbage bread does not have one universally agreed place of origin or a single standard recipe. Versions vary with local breads and home-cooking traditions, so a specific regional claim is best treated cautiously.
Yes, finely shredded raw cabbage can go into cabbage bread, especially when the pieces are small enough to soften during baking. It releases moisture as it cooks, so keep the quantity moderate and expect a firmer, more cabbage-forward texture.
Cabbage bread pairs well with soup, eggs, cheese, or a simple salad. Toasting a slice and serving it with a savory spread is an easy way to make it a snack or part of a light meal.
Yes, cooked leftover cabbage can be used in cabbage bread if it is plain, cooled, and well drained. Chop it finely before folding it into the dough; cabbage cooked with a lot of oil or sauce can make the loaf soggy.
Store cabbage bread in a sealed container or bread bag in a cool, dry place and use it promptly, since the cabbage adds moisture. If you see mold, discard the whole loaf rather than cutting around the affected spot.
Yes, cabbage bread freezes well when wrapped tightly or sealed in a freezer bag. Freeze it in slices so you can take out only what you need, then thaw and reheat the slices in a toaster, pan, or oven.
Cabbage bread can raise blood sugar because it contains flour; the cabbage does not cancel out the bread’s carbohydrates. People with diabetes can consider the portion and the rest of the meal as part of their usual glucose-management plan.
Vitamins
Vitamin K
13.5µg · 11% DV
Folate
16µg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
160mg · 7% DV
Manganese
0.16mg · 7% DV
Selenium
3.5µg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
70mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage bread is a savoury loaf made by mixing cabbage into bread dough. It is a home-style preparation rather than one fixed recipe, so the cabbage may be chopped more finely or left in larger pieces depending on the cook. As it bakes, it gives the crumb a gentle vegetable flavour and makes the bread more substantial.
Serve it warm or at room temperature, on its own, alongside soup, or with cheese and fresh vegetables. Its flavour is usually mild, with a soft, filling texture. At 4.1 g of fibre per 100 g, it offers more fibre than a plain white loaf. For a lighter meal, pair a modest slice with a fresh salad; it also works well toasted for breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.