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Bread Calories
Staple bread, carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread
How should you store bread?
Store bread at room temperature in a cool, dry place, inside a bread box or a closed paper or cloth bag. Refrigeration can make bread go stale faster, while warmth and moisture encourage mold growth.
Can you freeze bread?
Yes, bread freezes well. Slice it first and seal the slices in an airtight freezer bag so you can take out only what you need. You can toast slices straight from frozen.
Can you eat bread after cutting off the mold?
No, discard moldy bread rather than cutting away the visible patch. Mold can spread through the soft interior without being visible, so throw away the other slices stored in the same package as well.
Why does bread go stale?
Bread goes stale mainly as its starch changes after baking, making the crumb firmer and drier; it is not simply losing moisture. A sealed bag slows drying, and freezing preserves bread better than refrigerating it.
How do you make stale bread soft again?
You can briefly warm stale bread in the oven after lightly sprinkling its crust with water. This softens it temporarily, but the texture does not stay fresh for long, so warm only what you plan to eat.
Why does homemade bread collapse after baking?
Homemade bread can collapse when the dough rises too long, contains too much liquid, or has not developed enough structure during kneading. Let it rise until puffy rather than waiting for it to over-expand, and allow the loaf to cool before slicing.
Does toasting bread make it healthier?
Toasting bread changes its texture and removes some moisture, but it does not meaningfully remove its carbohydrates. Toast it for flavor or crunch, not as a way to reduce the amount of bread you are eating.
Can dogs eat bread?
A small piece of plain baked bread is generally safe for most dogs, but it offers little nutritional value. Never give dogs raw bread dough, and avoid bread containing raisins, garlic, onion, or other unsafe ingredients.
Does bread cause weight gain?
Bread does not cause weight gain on its own, but portions can add up when they contribute more energy than you use. Pairing bread with protein-rich foods or vegetables can make a meal more filling.
Is bread a good food to eat before a workout?
Bread can be a convenient source of carbohydrate before exercise, especially when you want a familiar, easy-to-prepare snack. Choose a portion that sits comfortably and leave enough time for digestion before a strenuous workout.
Bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.88mg · 18% DV
B2
0.18mg · 14% DV
Folate
51µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.3mg · 13% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread?
Bread is made by mixing grain flour with water and usually a leavening agent, then baking the dough. It has a long history as a staple in cuisines around the world, with ingredients, shapes and baking methods varying by region.
Depending on the loaf, the crumb may be soft and airy or close-textured, while the crust ranges from tender to crisp. It is served with meals, used for sandwiches and toast, or paired with soups and spreads. Bread is chiefly a carbohydrate source, with 49 g of carbohydrate per 100 g. For a more filling meal, pair it with eggs, beans, cheese or another source of protein.
How Nutritious Is Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.