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C8 MCT Oil Calories
Pure MCT oil containing only caprylic acid (C8), provides rapid energy, supports ketosis.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of C8 MCT Oil (14 g) has 126 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
C8 MCT Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
C8 MCT Oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 13.93 g | 70% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of C8 MCT Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 28 g | 252 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 218 g | 1962 kcal |
| 1 bottle (large) | 500 g | 4500 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About C8 MCT Oil
What is C8 MCT Oil?
C8 MCT Oil is a medium-chain triglyceride oil made entirely from caprylic acid, also called C8. Unlike coconut oil, it is a concentrated source of one specific fatty acid and is commonly used as a quickly available energy source.
What is the difference between C8 MCT Oil and coconut oil?
C8 MCT Oil contains only caprylic acid, while coconut oil contains a mixture of fats, including longer-chain fatty acids. They are not interchangeable in recipes or composition, and coconut oil does not provide the same concentrated C8 profile.
Can you put C8 MCT Oil in coffee?
Yes, C8 MCT Oil can be stirred or blended into coffee. Blending gives it a smoother texture, but adding a large amount at once may upset your stomach, particularly if you are not used to MCT oil.
Does C8 MCT Oil help with ketosis?
C8 MCT Oil can support ketone production and provide readily available energy, but it does not guarantee ketosis. Your overall carbohydrate intake and eating pattern still matter, so adding the oil alone may not put you into ketosis.
Can you cook with C8 MCT Oil?
C8 MCT Oil is better suited to dressings, smoothies, or adding to food after cooking than to high-heat frying. Use a more heat-stable cooking oil for searing or frying, and avoid overheating MCT oil.
Does C8 MCT Oil cause digestive side effects?
Yes, C8 MCT Oil can cause diarrhea, nausea, or abdominal cramps, especially when you take too much or start with a large serving. Begin with a small amount and increase it gradually only if you tolerate it.
When should you take C8 MCT Oil for energy?
C8 MCT Oil is often taken with breakfast or blended into a drink when someone wants a readily available energy source. There is no established need to take it at a particular time, and taking it with food may be gentler on your stomach.
Can C8 MCT Oil help you lose weight?
C8 MCT Oil is not a weight-loss supplement that causes fat loss on its own. It is energy-dense, so adding it to your usual meals can increase your overall energy intake; using it in place of another fat is different from adding extra.
Is C8 MCT Oil the same as C10 MCT oil?
No. C8 MCT Oil contains caprylic acid, an eight-carbon fatty acid, while C10 MCT oil contains capric acid, a ten-carbon fatty acid. Products labeled simply MCT oil may contain a blend of the two.
How should you store C8 MCT Oil after opening?
Store C8 MCT Oil tightly closed in a cool, dry place away from direct sunlight. Refrigeration is generally unnecessary, but follow the storage instructions on your specific product and keep water out of the bottle.
C8 MCT Oil Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
C8 MCT Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off C8 MCT Oil
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is C8 MCT Oil?
C8 MCT Oil is a concentrated oil made up of caprylic acid, a medium-chain fat commonly sourced from coconut or palm kernel oil. It is usually stirred into coffee, smoothies or yoghurt rather than eaten on its own, and is popular with people following ketogenic diets as a quick energy source. Its mild flavour and liquid texture make it easy to blend into drinks, though too much can leave them greasy. The oil is entirely fat, with no protein, carbohydrate or fibre. If you use it, start with a small amount and mix it into breakfast or a snack; blending helps it disperse evenly.
How Nutritious Is C8 MCT Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is C8 MCT Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does C8 MCT Oil Contain Allergens?
No known major allergens
Which Diets Is C8 MCT Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
C8 MCT Oil Fat Profile
SATURATED
13.93g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.