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Vitamin C sachet Calories
High vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vitamin C sachet (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 600 mg of Vitamin C covers 667% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vitamin C sachet Nutrition Facts
Selected: 1 pack (mini) · 5 g
19
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C sachet nutrition facts table · 1 pack (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Vitamin C sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 5 g | 19 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 pack (small) | 8 g | 30 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 pack (medium) | 10 g | 38 kcal |
| 2 pack (double) | 10 g | 38 kcal |
| 1 pack (large) | 15 g | 57 kcal |
| 3 pack (triple) | 15 g | 57 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vitamin C sachet
How do you take a Vitamin C sachet?
A Vitamin C sachet is usually mixed with water and taken once dissolved. Follow the preparation directions on its packet, since sachets can differ in serving size and how they are meant to be prepared.
Can you mix a Vitamin C sachet with cold water?
Yes, you can usually mix a Vitamin C sachet with cold water. Stir until the powder dissolves; avoid very hot water because vitamin C is sensitive to heat.
Should you take a Vitamin C sachet with food?
You can take a Vitamin C sachet with or without food. If it causes heartburn or stomach discomfort on an empty stomach, take it with a meal instead.
Does a Vitamin C sachet help with a cold?
A Vitamin C sachet does not cure a cold. Regular vitamin C intake may slightly shorten how long a cold lasts for some people, but taking it after symptoms start is not a reliable treatment.
How many Vitamin C sachets can you take in a day?
The number of Vitamin C sachets to take depends on the amount of vitamin C in each packet and its directions. Don’t take extra sachets to speed up results, especially if you use other vitamin C supplements.
What are the side effects of a Vitamin C sachet?
Too much vitamin C from a Vitamin C sachet can cause nausea, stomach cramps, or diarrhea. Its acidity may also trigger heartburn in some people; taking more than directed can make these effects more likely.
Can you take a Vitamin C sachet with zinc?
Yes, a Vitamin C sachet can generally be taken with zinc. Follow the directions for both products and avoid doubling up on ingredients through several supplements.
Can you take a Vitamin C sachet while pregnant?
A Vitamin C sachet may be used during pregnancy, but its vitamin C content should be considered alongside other supplements. Ask your healthcare professional before adding it to your routine.
Can a Vitamin C sachet cause kidney stones?
High vitamin C intake may raise kidney stone risk in some people. If you have had kidney stones or have kidney disease, ask a healthcare professional before using a Vitamin C sachet regularly.
Can you mix a Vitamin C sachet with juice instead of water?
Usually, yes: a Vitamin C sachet can be mixed with juice if the packet gives no contrary instructions. Juice adds its own sugars and acidity, so water is a simpler choice if either is a concern.
Vitamin C sachet Vitamins & Minerals
Vitamins
Vitamin C
600mg · 667% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
2.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C sachet
To burn the 19 calories in 1 pack (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C sachet?
A vitamin C sachet is a single-serve supplement, usually a powder meant to be mixed into water. Formulations and instructions vary, so check the pack: some powders are intended to dissolve in the mouth instead. The flavour is often tart and citrus-like, and the texture disappears into water when mixed well. Sachets are convenient at home or on the go, and are commonly taken as a drink rather than treated as a snack.
The nutrition profile is chiefly carbohydrate according to the table, while a typical mini pack is about 5 g. Use it as directed on the packaging; mixing it with plain water is a simple option if you prefer to keep the drink uncomplicated.
How Nutritious Is Vitamin C sachet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C sachet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.