Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin C sachet Calories
High vitamin C, supplement form, convenient use
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin C sachet (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Vitamin C sachet Nutrition Facts
Selected: 1 piece (small) · 5 g
19
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C sachet nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Vitamin C sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 piece (medium) | 10 g | 38 kcal |
| 2 piece (small) | 10 g | 38 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 1 pack (whole) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vitamin C sachet
What is a Vitamin C sachet used for?
A Vitamin C sachet is a supplement used to add vitamin C to your diet. Vitamin C supports normal immune function and collagen formation, but a sachet does not treat infections or replace a varied diet.
How do you take a Vitamin C sachet?
Take a Vitamin C sachet according to its package directions. Some powders are meant to be dissolved in water, while others can be taken directly; the sachet’s instructions determine the right method.
When should you take a Vitamin C sachet?
You can take a Vitamin C sachet at any time of day; there is no required morning or evening dose. Taking it at a regular time can help you remember, and taking it with food may suit a sensitive stomach.
Can you take a Vitamin C sachet with zinc?
Yes, a Vitamin C sachet can generally be taken with a zinc supplement. Check that you are not doubling up on ingredients in other products, and follow the directions for each supplement.
Does a Vitamin C sachet help with a cold?
No, a Vitamin C sachet does not cure a cold or reliably prevent one. Regular vitamin C intake may slightly shorten cold duration for some people, but taking it after symptoms start is not a guaranteed fix.
Can you mix a Vitamin C sachet with a hot drink?
It is better not to mix a Vitamin C sachet into a boiling-hot drink. Heat can speed vitamin C breakdown, so use cool or room-temperature liquid if the product directions allow, and drink it soon after mixing.
Can you take a Vitamin C sachet on an empty stomach?
Yes, most people can take a Vitamin C sachet on an empty stomach. If it causes nausea or stomach discomfort, take it with food instead and follow the product’s instructions.
How should you store an opened Vitamin C sachet?
Use a Vitamin C sachet soon after opening rather than leaving the powder exposed to air and moisture. Keep unopened sachets sealed in a cool, dry place and follow any storage directions on the package.
Can children take a Vitamin C sachet?
Some Vitamin C sachets may be unsuitable for children because the amount per sachet can be intended for adults. Use only a product with age-appropriate directions, and ask a pediatrician or pharmacist if the child’s needs are unclear.
Can a Vitamin C sachet cause kidney stones?
High-dose vitamin C supplements may raise kidney stone risk in some people, particularly those with a history of stones. If you have had kidney stones or have kidney disease, ask your clinician before using a Vitamin C sachet.
Vitamin C sachet Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C sachet
To burn the 19 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C sachet?
A vitamin C sachet is a powdered supplement portioned into a small, single-use packet. Ingredients and preparation vary by product, so check the pack for directions and its nutrition information. It is a convenient alternative to tablets for people who prefer a drinkable format.
The flavour is often tart, and the powder is usually mixed with water according to the label. It can be taken at breakfast or kept on hand for use during the day; in places where sachet supplements are less familiar, it is still easy to prepare at home or while travelling. The nutrition table lists it as mostly carbohydrate by weight, so check the serving information if you monitor carbohydrate intake. Follow the package directions rather than adding extra powder.
How Nutritious Is Vitamin C sachet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C sachet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C sachet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vitamin C sachet
Foods Similar to Vitamin C sachet
Have another question about Vitamin C sachet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.