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Large egg Calories
High-quality protein, source of B12, choline, and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of Large egg (60 g) has 86 calories. That works out to 143 calories per 100 g. It contains 0.7 g of carbs, 7.6 g of protein, 5.9 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Large egg?
A large egg is a versatile kitchen staple: its edible white and yolk are protected by a shell, and it can be cooked on its own or used to bind, enrich and lift other dishes. It is commonly boiled, scrambled, fried or poached, and appears in everything from breakfast plates and sandwiches to baking.
Its flavour is mild, while the texture ranges from tender and runny to firm depending on how it is cooked. It provides high-quality protein, along with nutrients such as B12, choline and selenium. For a simple, lighter meal, pair it with vegetables or whole-grain toast and use only a little cooking fat.
Large egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.6g
· 25% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Large egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
How Nutritious Is Large egg?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Large egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large egg
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Large egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large egg Contain Allergens?
Contains these allergens:
Which Diets Is Large egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Large egg
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Frequently Asked Questions About Large egg
How long should you boil a large egg?
Boil a large egg for about 6–7 minutes for a soft, jammy yolk or 10–12 minutes for a firm yolk. Start timing once the water is boiling, then cool the egg in cold water to stop it cooking.
How long do large eggs last in the refrigerator?
Raw large eggs in their shells generally keep for about 3–5 weeks when continuously refrigerated. Store them in their carton on an interior shelf, where the temperature stays steadier than in the refrigerator door.
How can you tell if a large egg is fresh?
Crack a large egg into a separate bowl and check for an unpleasant smell or unusual appearance; discard it if either is present. An egg that sinks in water is generally fresher than one that floats, but the float test cannot confirm food safety.
Should you wash a large egg before cooking it?
No, do not wash a large egg before storing it; washing can damage its natural protective coating. If the shell is visibly dirty, wash it just before use, and wash your hands after handling the raw egg.
How long do hard-boiled large eggs keep?
Hard-boiled large eggs keep for about one week in the refrigerator, whether they are peeled or still in their shells. Refrigerate them promptly, and discard any that have been left at room temperature for an extended period.
Are brown large eggs healthier than white large eggs?
No, a large egg’s shell color does not make it healthier or more nutritious. Shell color mainly reflects the breed of the hen; the hen’s feed and living conditions have more influence on other egg characteristics.
Why is the yolk of a large egg sometimes darker orange?
The yolk color of a large egg mostly reflects pigments in the hen’s feed. A deeper orange yolk does not by itself mean the egg is fresher, safer, or more nutritious.
Why does a large egg crack while boiling?
A large egg can crack when a cold egg meets rapidly boiling water or bumps against another egg or the pan. Lower it gently into the water; letting a refrigerated egg warm slightly first can also reduce sudden temperature changes.
What is the easiest way to peel a hard-boiled large egg?
Cool a hard-boiled large egg in ice water, then gently crack the shell all over and peel it under running water. Older eggs often peel more easily than very fresh ones because the inner membrane tends to separate from the shell.
Do large eggs raise cholesterol?
A large egg’s dietary cholesterol can raise LDL cholesterol in some people, although the effect varies. If you have high cholesterol or familial hypercholesterolemia, ask your healthcare professional how eggs fit your individual diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.