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Large egg Calories
High-quality protein, source of B12, choline, and selenium
CALORIES
GI
POTASSIUM
FIBER
Large egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Large egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
Large egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large egg Contain Allergens?
Contains these allergens:
Which Diets Is Large egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Large egg
Large egg — Frequently Asked Questions
How many calories are in a large egg?
A large egg provides 143 calories per 100 g. It contains 12.6 g of protein, 9.9 g of fat, and 1.1 g of carbohydrates per 100 g.
Is a large egg good for a keto diet?
Yes, a large egg is compatible with a keto diet. It has a glycemic index of 0 and provides only 1.1 g of carbohydrates per 100 g, but it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.