🥗
Large salad Calories
Variety of fresh vegetables, low calorie, high fiber, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Large salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 72%
Protein
1.5g
· 17%
Fat
0.4g
· 11%
Fiber
2.6g
Large salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
260µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Large salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large salad Contain Allergens?
No known major allergens
Which Diets Is Large salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large salad
Have another question about Large salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.