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Button Cheese Calories
Protein- and calcium-rich salty hard cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Button Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Button Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
99
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Button Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Button Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 99 kcal |
| 1 piece (extra small) | 10 g | 33 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 slice (thick) | 30 g | 99 kcal |
| 1 piece (large) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (extra large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Button Cheese
What is Button Cheese?
Button Cheese is a firm, salty cheese shaped into small pieces resembling buttons. Its exact milk, texture, and aging method can vary by producer, so the name does not guarantee one standard recipe.
Why is Button Cheese shaped like buttons?
Button Cheese gets its name from its small, rounded shape, which makes it easy to portion and serve. The shape is a traditional feature of the cheese, rather than an indication that it contains any special ingredient.
How is Button Cheese made?
Button Cheese is made by curding milk, shaping the curds into small pieces, and salting and aging them until firm. Methods vary by producer, so some versions may be saltier or harder than others.
What does Button Cheese taste like?
Button Cheese tastes savory, milky, and noticeably salty, with a firm texture. The flavor can be stronger in more aged versions; pair it with plain bread, fresh vegetables, or fruit to balance the saltiness.
How do you serve Button Cheese on a cheese board?
Serve Button Cheese in small pieces alongside crackers or bread, fresh fruit, and mild accompaniments. Because it is salty and firm, it works well as a bold bite rather than as a large, soft centerpiece cheese.
Does Button Cheese melt well?
Button Cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. Grate or crumble a little into eggs, pastries, or baked dishes, and choose a more meltable cheese when that texture matters.
How should you store Button Cheese after opening?
Wrap Button Cheese tightly or keep it in a sealed container in the refrigerator. Follow the package's storage directions and date; discard it if you notice mold or other signs of spoilage rather than cutting around them.
Can you freeze Button Cheese?
Yes, Button Cheese can be frozen, but freezing may make its firm texture drier or more crumbly after thawing. Freeze it in airtight portions and use thawed pieces in cooked dishes, where a change in texture matters less.
What cheese can you use instead of Button Cheese?
A firm, aged cheese with a salty flavor can stand in for Button Cheese in many recipes. The substitute may melt differently and taste saltier or milder, so adjust added salt and check the flavor before serving.
Is Button Cheese safe to eat during pregnancy?
Button Cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Since production and labeling vary, check the package; ask your healthcare professional if you are unsure about a particular product.
Button Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
345mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Button Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Button Cheese
To burn the 99 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Button Cheese?
Button Cheese is a traditional Turkish cheese named for its small, round, button-like shape. It is firm and salty, and its exact appearance can vary by maker and local style. In Turkey, it is commonly served as part of breakfast, alongside bread, olives and fresh vegetables, or enjoyed as a small snack with tea.
Its protein and calcium make it a substantial cheese, while its saltiness and richness mean a little can go a long way. Outside Turkey, try it on a cheese board or crumble a small piece over a salad; pair it with unsalted bread or crisp vegetables for balance.
How Nutritious Is Button Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Button Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Button Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Button Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Button Cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.