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Buttery tahini halva Calories
Energy-dense sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttery tahini halva (40 g) has 218 calories. That works out to 545 calories per 100 g. It contains 16.7 g of carbs, 4.5 g of protein, 15.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Buttery tahini halva Nutrition Facts
Selected: 1 serving (medium) · 40 g
218
KCAL / 40G
Carbs
16.7g
· 6% DV
Protein
4.5g
· 9% DV
Fat
15.4g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Buttery tahini halva nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttery tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 218 kcal |
| 1 tablespoon (small) | 20 g | 109 kcal |
| 1 piece (small) | 30 g | 164 kcal |
| 2 tablespoon (medium) | 40 g | 218 kcal |
| 1 piece (medium) | 50 g | 273 kcal |
| 3 tablespoon (large) | 60 g | 327 kcal |
| 1 piece (large) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
| ½ cup (medium) | 120 g | 654 kcal |
| 1 cup (large) | 240 g | 1308 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Buttery tahini halva
What is buttery tahini halva?
Buttery tahini halva is sesame halva warmed with butter until soft and spoonable. It is a rich Turkish-style dessert, often served warm after a meal, sometimes with lemon juice to balance its sweetness.
How do you make buttery tahini halva?
To make buttery tahini halva, melt butter over low heat, crumble in plain tahini halva, and stir gently until it softens. Add a little milk or water if you want a looser texture, and take it off the heat before the mixture separates.
Can you melt buttery tahini halva in the microwave?
Yes, you can make buttery tahini halva in the microwave, but heat it in short bursts and stir between them. Crumble the halva into a microwave-safe bowl with the butter; stop as soon as it is soft to avoid overheating and separating the oils.
Why does buttery tahini halva turn oily when heated?
Buttery tahini halva can turn oily when it gets too hot or is heated too quickly. Use low heat and stir gently as the halva softens. If it looks thick, add a small splash of milk or water rather than more butter.
Is buttery tahini halva served hot or cold?
Buttery tahini halva is usually served warm, while it is soft and fragrant. If it cools and firms up, warm it gently before serving; avoid boiling it, since excessive heat can make the texture greasy.
What kind of halva should you use for buttery tahini halva?
Plain sesame tahini halva is the usual choice for buttery tahini halva because its flavor works well with butter and optional lemon. Pistachio or cocoa varieties also melt, but they give the dish a noticeably different flavor.
Why is lemon served with buttery tahini halva?
Lemon is served with buttery tahini halva to cut through its rich, sweet sesame flavor. Add a squeeze just before eating, or serve lemon wedges on the side so each person can adjust the tartness.
Can you bake buttery tahini halva after melting it?
Yes, melted buttery tahini halva can be transferred to an oven-safe dish and briefly baked to brown the top. Watch it closely, because the sugary halva can scorch; many versions are made entirely in a pan instead.
How do you store and reheat buttery tahini halva?
Store leftover buttery tahini halva in a covered container in the refrigerator. Reheat it gently in a pan, stirring as it softens; if it has become too thick, add a little water or milk. Avoid leaving it out for an extended time.
Is buttery tahini halva a healthy dessert?
Buttery tahini halva is a nutrient-containing sesame sweet, but it is also energy-dense and rich in butter and sugar. Treat it as a dessert rather than a daily staple, and choose a modest portion if you want to keep the meal lighter.
Buttery tahini halva Vitamins & Minerals
Vitamins
B3
1.36mg · 9% DV
Folate
32.8µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.42mg · 18% DV
Phosphorus
122mg · 17% DV
Calcium
102mg · 10% DV
Potassium ⭐
116mg · 3% DV
Sodium
47mg · 2% DV
Buttery tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttery tahini halva
To burn the 218 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttery tahini halva?
Buttery tahini halva is made by gently heating sesame-based halva with butter until it softens and turns spoonable. In Turkey, it is often served warm after a fish meal, especially at seafood restaurants, and can also be prepared at home in a pan or oven.
Warm, it has a soft, almost molten texture and a rich, toasted sesame flavour rounded out by butter. It is an energy-dense sweet, with 545 calories per 100 g, so a modest portion makes a satisfying dessert. Serve it warm with tea or coffee; a little lemon can add a bright contrast to its richness.
How Nutritious Is Buttery tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttery tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Buttery tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery tahini halva Fat Profile
SATURATED
4.16g
MONOUNSATURATED
6.24g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 102.4:1
Above the ideal 4:1 (102.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.