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●Low GI

Buttery sautéed shrimp and mushrooms Calories

High-protein, low-carb dish rich in selenium and B12

CALORIES

128kcal

8low

POTASSIUM

260mg

FIBER

0.7g

Buttery sautéed shrimp and mushrooms Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.6g

· 8%

Protein

14.8g

· 47%

Fat

6.4g

· 45%

Fiber

0.7g

Buttery sautéed shrimp and mushrooms Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.6mg · 16% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Sodium

290mg · 13% DV

Buttery sautéed shrimp and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery sautéed shrimp and mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery sautéed shrimp and mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery sautéed shrimp and mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttery sautéed shrimp and mushrooms Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Buttery sautéed shrimp and mushrooms — Frequently Asked Questions

How many calories are in buttery sautéed shrimp and mushrooms?

Buttery sautéed shrimp and mushrooms provide 128 calories per 100 g. A 100 g serving contains 14.8 g of protein, 6.4 g of fat, and 2.6 g of carbohydrates.

Is buttery sautéed shrimp and mushrooms keto-friendly?

Yes. With 2.6 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.