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Buttery sautéed shrimp and mushrooms Calories
High-protein, low-carb dish rich in selenium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttery sautéed shrimp and mushrooms (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 4.7 g of carbs, 26.6 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Buttery sautéed shrimp and mushrooms Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
26.6g
· 53% DV
Fat
11.5g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 47% · Fat 45%
Buttery sautéed shrimp and mushrooms nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.36 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttery sautéed shrimp and mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 51 kcal |
| 1 piece (small) | 85 g | 109 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 160 g | 205 kcal |
| 1 serving (large) | 260 g | 333 kcal |
| 1 piece (jumbo) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Buttery sautéed shrimp and mushrooms
How do you make buttery sautéed shrimp and mushrooms?
Cook sliced mushrooms in a hot pan with butter until their released liquid evaporates, then add shrimp and cook just until opaque. Garlic, black pepper, lemon, and parsley are easy additions; avoid crowding the pan so the mushrooms brown.
Why does buttery sautéed shrimp and mushrooms turn watery?
Buttery sautéed shrimp and mushrooms turn watery when the pan is crowded or not hot enough, because mushrooms release liquid instead of browning. Cook them in batches, let the moisture evaporate, and add the shrimp afterward.
How long does buttery sautéed shrimp and mushrooms take to cook?
Buttery sautéed shrimp and mushrooms cook quickly: sauté the mushrooms until tender, then cook the shrimp only until they turn opaque. The total time varies with shrimp size and mushroom thickness, so watch the shrimp rather than leaving them unattended.
Can you make buttery sautéed shrimp and mushrooms with frozen shrimp?
Yes, you can make buttery sautéed shrimp and mushrooms with frozen shrimp. Thaw the shrimp in the refrigerator, drain them well, and pat them dry before cooking; excess water can keep the mushrooms from browning.
Why are the shrimp in buttery sautéed shrimp and mushrooms rubbery?
The shrimp in buttery sautéed shrimp and mushrooms are usually rubbery because they were overcooked. Add them after the mushrooms are nearly done and take the pan off the heat as soon as the shrimp are opaque and curled.
What mushrooms work best in buttery sautéed shrimp and mushrooms?
White button mushrooms and cremini mushrooms both work well in buttery sautéed shrimp and mushrooms. Slice them evenly so they cook at the same rate, and use a wide pan to help their moisture evaporate.
What can you serve with buttery sautéed shrimp and mushrooms?
Serve buttery sautéed shrimp and mushrooms with rice, pasta, crusty bread, or potatoes to make a more filling meal. A crisp green salad or steamed vegetables also pair well and balance the buttery pan juices.
Can you use cooked shrimp for buttery sautéed shrimp and mushrooms?
Yes, cooked shrimp can be used for buttery sautéed shrimp and mushrooms, but add them only at the end to warm through. Cooking them for the full time would make them tough; raw shrimp give you more control over doneness.
Can you add cream to buttery sautéed shrimp and mushrooms?
Yes, cream makes buttery sautéed shrimp and mushrooms richer and gives the pan juices a sauce-like consistency. Stir it in after the mushrooms are cooked, then warm gently and avoid boiling the shrimp for a long time.
How long do buttery sautéed shrimp and mushrooms keep as leftovers?
Keep leftover buttery sautéed shrimp and mushrooms in a covered container in the refrigerator and eat them within three to four days. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat.
Buttery sautéed shrimp and mushrooms Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
4.68mg · 29% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
342mg · 49% DV
Copper
0.34mg · 38% DV
Iodine
43µg · 29% DV
Sodium
522mg · 23% DV
Potassium ⭐
468mg · 14% DV
Buttery sautéed shrimp and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttery sautéed shrimp and mushrooms
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttery sautéed shrimp and mushrooms?
Buttery sautéed shrimp and mushrooms is a quick skillet dish of shrimp and mushrooms cooked in butter, often with garlic and seasonings. It has no single defining origin, but fits comfortably into home cooking and seafood restaurant menus in many places.
The shrimp stay springy while the mushrooms soften and take on the buttery, savoury flavour. Serve it hot as a main with salad, rice or crusty bread, or offer it as a sharing plate. It is high in protein and low in carbohydrates, making it a good fit for a protein-focused meal. For a lighter version, use less butter and add extra vegetables or greens.
How Nutritious Is Buttery sautéed shrimp and mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttery sautéed shrimp and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery sautéed shrimp and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Buttery sautéed shrimp and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttery sautéed shrimp and mushrooms Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.