Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍮
A soft, sweet semolina dessert made with milk, butter, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buttery Milk Semolina Dessert (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 43.5 g of carbs, 6.8 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
285
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
6.8g
· 14% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 1.2 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 285 kcal |
| 1 tablespoon (medium) | 20 g | 38 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 cup (medium) | 200 g | 380 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 cup (large) | 260 g | 494 kcal |
Calculated from 190 calories per 100 g.
Toast semolina in melted butter until fragrant, then gradually stir in milk and sugar. Cook while stirring until thickened. Let the buttery milk semolina dessert rest briefly before serving; it firms up further as it cools.
They are closely related, but buttery milk semolina dessert is usually softer and more pudding-like because milk is central to the recipe. Turkish semolina halva is typically toasted more deeply and often has a looser, grainier texture.
Toasting the semolina in butter gives buttery milk semolina dessert its nutty aroma and keeps the grains from tasting raw. Stir continuously and stop when it smells fragrant; letting it turn very dark can make the dessert taste bitter.
Yes, either can work, but the texture changes. Fine semolina makes buttery milk semolina dessert smoother and more pudding-like, while coarse semolina gives it a grainier bite; coarse grains may also need a little longer to soften.
Buttery milk semolina dessert can turn lumpy when milk is poured in all at once or the mixture is not stirred. Add the milk gradually while stirring continuously, scraping the bottom and corners of the pan as you go.
Yes, you can use a neutral cooking oil instead of butter to toast the semolina. The dessert will still cook, but it will lose some of the rich, distinctive buttery aroma that gives buttery milk semolina dessert its name.
Buttery milk semolina dessert can be served warm or chilled. Warm, it is softer and spoonable; after chilling, it thickens and holds its shape better. Add cinnamon, chopped nuts, or fruit just before serving.
Buttery milk semolina dessert pairs well with cinnamon, toasted nuts, fresh fruit, or a cup of Turkish tea. Its mild, creamy sweetness also works with tart fruit such as berries, which adds a refreshing contrast.
Keep buttery milk semolina dessert covered in the refrigerator and eat it within about 3 days. Because it contains milk, refrigerate leftovers promptly rather than leaving the dish at room temperature for an extended period.
You can freeze buttery milk semolina dessert, but it is not ideal: thawing may make the milk-based mixture watery or grainy. For the smoothest texture, refrigerate it and serve it within a few days instead.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.52mg · 10% DV
Vitamin A
67.5µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Selenium
11µg · 20% DV
Iodine
23µg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
188mg · 6% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttery milk semolina dessert is a Turkish home-style pudding made by cooking semolina with milk, sugar and butter until thick. It is usually poured into a dish or mould to cool, then served in spoonable portions or cut into pieces.
Its texture is soft with a slight graininess, and the flavour is gently milky and sweet. In Turkey it is often enjoyed after a meal, sometimes topped with cinnamon or coconut. It is mainly a source of carbohydrates, with some fat from the butter and protein from the milk, but little fibre. For a lighter serving, keep the portion modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.