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Buttery Milk Semolina Dessert Calories

A soft, sweet semolina dessert made with milk, butter, and sugar.

CALORIES · 100 G

190kcal

GI

65medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Buttery Milk Semolina Dessert (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 43.5 g of carbs, 6.8 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Buttery Milk Semolina Dessert Nutrition Facts

Selected: 1 piece (medium) · 150 g

285

KCAL / 150G

Carbs

43.5g

· 16% DV

Protein

6.8g

· 14% DV

Fat

9.8g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Buttery Milk Semolina Dessert nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat9.8 g13%
Saturated fat5.85 g29%
Trans fat0.3 g
Sodium83 mg4%
Total carbohydrate43.5 g16%
Fiber1.2 g4%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buttery Milk Semolina Dessert?

ServingAmountCalories
1 piece (medium)150 g285 kcal
1 tablespoon (medium)20 g38 kcal
1 piece (small)90 g171 kcal
100 g100 g190 kcal
1 serving (small)120 g228 kcal
1 serving (medium)180 g342 kcal
1 cup (medium)200 g380 kcal
1 piece (large)220 g418 kcal
1 cup (large)260 g494 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Buttery Milk Semolina Dessert

How do you make buttery milk semolina dessert?

Toast semolina in melted butter until fragrant, then gradually stir in milk and sugar. Cook while stirring until thickened. Let the buttery milk semolina dessert rest briefly before serving; it firms up further as it cools.

Is buttery milk semolina dessert the same as Turkish semolina halva?

They are closely related, but buttery milk semolina dessert is usually softer and more pudding-like because milk is central to the recipe. Turkish semolina halva is typically toasted more deeply and often has a looser, grainier texture.

Why do you toast the semolina for buttery milk semolina dessert?

Toasting the semolina in butter gives buttery milk semolina dessert its nutty aroma and keeps the grains from tasting raw. Stir continuously and stop when it smells fragrant; letting it turn very dark can make the dessert taste bitter.

Can you use fine or coarse semolina in buttery milk semolina dessert?

Yes, either can work, but the texture changes. Fine semolina makes buttery milk semolina dessert smoother and more pudding-like, while coarse semolina gives it a grainier bite; coarse grains may also need a little longer to soften.

Why is buttery milk semolina dessert lumpy?

Buttery milk semolina dessert can turn lumpy when milk is poured in all at once or the mixture is not stirred. Add the milk gradually while stirring continuously, scraping the bottom and corners of the pan as you go.

Can you make buttery milk semolina dessert without butter?

Yes, you can use a neutral cooking oil instead of butter to toast the semolina. The dessert will still cook, but it will lose some of the rich, distinctive buttery aroma that gives buttery milk semolina dessert its name.

Is buttery milk semolina dessert served warm or chilled?

Buttery milk semolina dessert can be served warm or chilled. Warm, it is softer and spoonable; after chilling, it thickens and holds its shape better. Add cinnamon, chopped nuts, or fruit just before serving.

What do you serve with buttery milk semolina dessert?

Buttery milk semolina dessert pairs well with cinnamon, toasted nuts, fresh fruit, or a cup of Turkish tea. Its mild, creamy sweetness also works with tart fruit such as berries, which adds a refreshing contrast.

How long does buttery milk semolina dessert last in the fridge?

Keep buttery milk semolina dessert covered in the refrigerator and eat it within about 3 days. Because it contains milk, refrigerate leftovers promptly rather than leaving the dish at room temperature for an extended period.

Can you freeze buttery milk semolina dessert?

You can freeze buttery milk semolina dessert, but it is not ideal: thawing may make the milk-based mixture watery or grainy. For the smoothest texture, refrigerate it and serve it within a few days instead.

Buttery Milk Semolina Dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

B5

0.52mg · 10% DV

Vitamin A

67.5µg · 8% DV

Minerals

Phosphorus

143mg · 20% DV

Selenium

11µg · 20% DV

Iodine

23µg · 15% DV

Copper

0.12mg · 13% DV

Potassium ⭐

188mg · 6% DV

Sodium

83mg · 4% DV

Buttery Milk Semolina Dessert Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttery Milk Semolina Dessert

To burn the 285 calories in 1 piece (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttery Milk Semolina Dessert?

Buttery milk semolina dessert is a Turkish home-style pudding made by cooking semolina with milk, sugar and butter until thick. It is usually poured into a dish or mould to cool, then served in spoonable portions or cut into pieces.

Its texture is soft with a slight graininess, and the flavour is gently milky and sweet. In Turkey it is often enjoyed after a meal, sometimes topped with cinnamon or coconut. It is mainly a source of carbohydrates, with some fat from the butter and protein from the milk, but little fibre. For a lighter serving, keep the portion modest and pair it with fresh fruit.

How Nutritious Is Buttery Milk Semolina Dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttery Milk Semolina Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery Milk Semolina Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttery Milk Semolina Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery Milk Semolina Dessert Fat Profile

SATURATED

5.85g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.