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Buttery flour cookie Calories

Butter-rich refined flour cookie with crumbly texture

CALORIES

510kcal

68medium

POTASSIUM

85mg

FIBER

1.8g

Buttery flour cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63g

· 50%

Protein

5.8g

· 5%

Fat

25g

· 45%

Fiber

1.8g

Buttery flour cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Buttery flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery flour cookie Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Buttery flour cookie — Frequently Asked Questions

How many calories are in buttery flour cookies?

Buttery flour cookies contain 510 calories per 100 g. The same amount provides 25 g of fat and 63 g of carbohydrates.

Are buttery flour cookies suitable for a diet?

With 510 calories and 63 g of carbohydrates per 100 g, portion control is important. Their glycemic index is 68; they are suitable for vegetarian and omnivore diets but contain gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.