Categories ▾Tools ▾Food Guide Compare Blog

🥖🧈

Buttery Einkorn Stick Calories

Crispy stick made with einkorn flour and butter

CALORIES

420kcal

55medium

POTASSIUM

120mg

FIBER

Buttery Einkorn Stick Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 52%

Protein

· 9%

Fat

18g

· 39%

Fiber

Buttery Einkorn Stick Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Buttery Einkorn Stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery Einkorn Stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery Einkorn Stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery Einkorn Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery Einkorn Stick Fat Profile

SATURATED

10g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Buttery Einkorn Stick

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buttery Einkorn Stick — Frequently Asked Questions

How many calories are in buttery einkorn sticks?

Buttery einkorn sticks provide 420 calories per 100 g. A 100 g serving also contains 18 g of fat, 54 g of carbohydrates, and 9 g of protein.

Are buttery einkorn sticks gluten-free?

No. Buttery einkorn sticks contain gluten and dairy allergens, so they are not suitable for people avoiding gluten or dairy.

Have another question about Buttery Einkorn Stick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.