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Buttery Einkorn Stick Calories
Crispy stick made with einkorn flour and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttery Einkorn Stick (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 13.5 g of carbs, 2.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buttery Einkorn Stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Buttery Einkorn Stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttery Einkorn Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (extra small) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 5 piece (jumbo) | 125 g | 525 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Buttery Einkorn Stick
What is a Buttery Einkorn Stick made of?
A Buttery Einkorn Stick is a crisp baked snack made with einkorn flour and butter. It is a processed bakery product rather than plain cooked einkorn grain, and its buttery taste and crunchy texture come from the recipe and baking.
Is einkorn the same as spelt in a Buttery Einkorn Stick?
No. Einkorn and spelt are different ancient wheat varieties, even though the names are sometimes confused in translations or product listings. A Buttery Einkorn Stick refers to einkorn flour, not spelt flour.
How do you keep a Buttery Einkorn Stick crispy?
Keep a Buttery Einkorn Stick in a tightly sealed, dry container once it has cooled. Exposure to humid air makes crisp baked snacks soften. If it has gone slightly stale, warming it briefly in the oven may help restore some crunch.
Can you make a Buttery Einkorn Stick at home?
Yes, you can make a Buttery Einkorn Stick at home with einkorn flour and butter. Shape the dough into evenly sized thin sticks and bake until crisp; keeping them a similar thickness helps them finish baking at the same time.
Does a Buttery Einkorn Stick taste different from a regular breadstick?
Yes, a Buttery Einkorn Stick has a buttery flavor and uses einkorn flour, so it is not simply a standard breadstick with a different label. Einkorn can have a distinctive, mildly nutty wheat taste, while the baking gives the stick its crunch.
Can you freeze a Buttery Einkorn Stick?
Yes, a Buttery Einkorn Stick can be frozen in an airtight package. Thaw it before serving, then warm it briefly in the oven if you want to refresh the crisp texture; freezing may not preserve the original crunch perfectly.
What goes well with a Buttery Einkorn Stick?
A Buttery Einkorn Stick pairs well with cheese, soup, or a cup of tea. Its crisp, buttery character also works on a snack board, where dips or savory toppings can add contrast without overwhelming the stick.
Why does a Buttery Einkorn Stick lose its crunch?
A Buttery Einkorn Stick usually loses its crunch because it absorbs moisture from the air. Let freshly baked sticks cool completely before storing them, since trapped steam can soften them even inside a container.
Can einkorn flour be used like ordinary wheat flour in a Buttery Einkorn Stick?
Not always. Einkorn flour can behave differently from modern wheat flour in dough, so a direct swap may change how the sticks hold their shape or crisp up. For a reliable result, use a recipe developed for einkorn.
Is a Buttery Einkorn Stick a good snack before a hike?
A Buttery Einkorn Stick can be a convenient, crisp snack to pack for a hike, especially when paired with something more filling. Store it in a firm container so it does not crumble, and add water and other foods suited to the length of your trip.
Buttery Einkorn Stick Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
30mg · 1% DV
Buttery Einkorn Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttery Einkorn Stick
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttery Einkorn Stick?
A Buttery Einkorn Stick is a crisp baked snack made with einkorn flour and butter. Einkorn is an ancient form of wheat; in Turkey, it is especially associated with the Kastamonu region, where siyez wheat is traditionally grown. The sticks are slender and crunchy, with a rich, straightforward buttery taste.
They work as a snack with tea or coffee, or alongside soup, cheese and a simple lunch. In Turkey, they may also appear at breakfast or on a shared snack plate. At 420 calories per 100 g, they are energy-dense for their size, so pair a few with fresh vegetables or fruit when you want a lighter snack.
How Nutritious Is Buttery Einkorn Stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttery Einkorn Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery Einkorn Stick Contain Allergens?
Contains these allergens:
Which Diets Is Buttery Einkorn Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery Einkorn Stick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.