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Crisp butter-rich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Buttery crispy cookie (24 g) has 120 calories. That works out to 502 calories per 100 g. It contains 15.6 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 43.2 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 24 g
120
KCAL / 24G
Carbs
15.6g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 120 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 151 kcal |
| 4 piece (large) | 48 g | 241 kcal |
| 1 serving (medium) | 50 g | 251 kcal |
| 6 piece (extra large) | 72 g | 361 kcal |
| 1 serving (large) | 75 g | 377 kcal |
| 100 g | 100 g | 502 kcal |
| 1 pack (mini) | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
A buttery crispy cookie is made by mixing butter with sugar, then combining it with the recipe’s dry ingredients and baking the shaped dough. Avoid overworking the dough, and cool the cookies completely on a wire rack so their texture can set.
A buttery crispy cookie often spreads when the dough is warm or the butter is too soft. Chilling the shaped dough before baking helps it hold its shape, especially if your kitchen is warm.
Let a buttery crispy cookie cool completely, then store it in an airtight container at room temperature. Sealing warm cookies traps steam, which softens their crisp texture.
Usually, butter for a buttery crispy cookie should be softened, not melted, unless the recipe specifically says otherwise. Melted butter can make the dough loose and cause the cookies to spread more in the oven.
Yes, buttery crispy cookie dough can be frozen. Wrap it tightly or freeze shaped portions in an airtight container; thaw the dough in the refrigerator before baking so it is easier to handle.
No, a buttery crispy cookie is not necessarily shortbread. Shortbread traditionally relies on a simple butter, sugar, and flour mixture, while crispy butter-cookie recipes may include eggs or other ingredients for a different texture.
Yes, salted butter works in a buttery crispy cookie. Reduce or omit any added salt in the recipe, then taste the baked cookie before adjusting the recipe next time.
A buttery crispy cookie can turn hard if it is overbaked or if the dough is mixed too much, developing more gluten. Remove the cookies when the edges are set, and let them finish firming as they cool.
Yes, you can make a buttery crispy cookie without eggs, but the egg normally helps bind the dough and shape its texture. Use a recipe designed for egg-free cookies; simply leaving the egg out may make the dough crumbly.
A buttery crispy cookie pairs well with tea or coffee, which balance its rich, buttery taste. Serve it fully cooled, or alongside fruit for a simple snack rather than adding another rich dessert.
Vitamins
Vitamin A
43.2µg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Sodium
86mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttery crispy cookie describes a simple baked biscuit made with flour and butter, often with sugar and egg in the dough. It is not tied to one specific regional recipe: home versions vary in sweetness and shape. The butter gives it a rich aroma, while baking makes the edges and surface crisp; the crumb may be more delicate and crumbly.
In Turkey, it is commonly served with tea when guests visit, and it also pairs well with coffee. Elsewhere, it fits naturally on a biscuit plate or as a small sweet snack. It is energy-dense, with most of its calories coming from fat and carbohydrates, and contains relatively little fibre. A modest portion alongside unsweetened tea or coffee keeps it from feeling too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.41g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.