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A hearty pasta dish made with butter, ground beef, and eggplant.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buttery beef and eggplant pasta (300 g) has 504 calories. That works out to 168 calories per 100 g. It contains 52.5 g of carbs, 24 g of protein, 22.5 g of fat and 5.4 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 300 g
504
KCAL / 300G
Carbs
52.5g
· 19% DV
Protein
24g
· 48% DV
Fat
22.5g
· 29% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.75 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 5.4 g | 19% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 504 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 cup (medium) | 180 g | 302 kcal |
| 1 serving (small) | 200 g | 336 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Boil and drain the pasta, then cook diced eggplant and ground beef in a pan until tender and fully cooked. Stir in butter and the pasta, loosening the mixture with a splash of pasta water if needed. Season with salt and pepper.
Short shapes with ridges or hollows, such as fusilli, penne, or shells, hold the beef and eggplant mixture well. Spaghetti also works; toss it thoroughly with the pan mixture so the eggplant and meat do not settle underneath.
No, peeling is not necessary when the eggplant is fresh and its skin is tender. Wash it and cut it into small, even pieces so it cooks through alongside the beef. Peel it only if the skin is unusually tough.
Yes, tomato makes a juicier, more savory version of buttery beef and eggplant pasta. Add chopped or grated tomato after browning the beef, then cook until its excess liquid reduces before tossing in the pasta.
Add the butter after the beef and eggplant have cooked, then toss it with the drained pasta. This keeps the butter from burning during the longer cooking step and helps it coat the pasta rather than disappearing into the pan.
Brown the beef without crowding the pan, and avoid cooking it far beyond the point that it is fully done. A little pasta water stirred into the beef and eggplant mixture helps keep the finished dish moist and cohesive.
A crisp green salad or simple cucumber salad pairs well with buttery beef and eggplant pasta. These lighter sides balance the rich butter and beef without competing with the eggplant; extra bread is usually unnecessary.
Leftover buttery beef and eggplant pasta keeps for up to three days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving the cooked beef and pasta at room temperature for an extended time.
Yes, you can freeze buttery beef and eggplant pasta in airtight, meal-sized containers. The eggplant and pasta may soften after thawing, so thaw it in the refrigerator and reheat it thoroughly with a small splash of water.
Yes, ground turkey can replace the beef in buttery beef and eggplant pasta. It is leaner and can dry out more easily, so cook it just until done and add a little pasta water or tomato to keep the mixture moist.
Vitamins
B12
1.65µg · 69% DV
B3
5.1mg · 32% DV
B2
0.3mg · 23% DV
B1
0.27mg · 23% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
300mg · 43% DV
Copper
0.36mg · 40% DV
Manganese
0.75mg · 33% DV
Sodium
750mg · 33% DV
Potassium ⭐
570mg · 17% DV
To burn the 504 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttery beef and eggplant pasta brings cooked pasta together with ground beef and tender eggplant, finished with butter. It is a hearty, home-style combination rather than a dish with one fixed recipe; some cooks add onion, tomato or spices to the meat and eggplant as they cook.
Serve it hot as a filling lunch or supper, perhaps with a crisp green salad or a spoonful of plain yogurt on the side. The beef contributes protein, while the pasta and butter make this a substantial, energy-rich plate; it provides 8 g of protein per 100 g. For a lighter version, use less butter and cook the eggplant with just enough oil to soften it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.