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Buttery beef and eggplant pasta Calories

A hearty pasta dish made with butter, ground beef, and eggplant.

CALORIES · 100 G

168kcal

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Buttery beef and eggplant pasta (300 g) has 504 calories. That works out to 168 calories per 100 g. It contains 52.5 g of carbs, 24 g of protein, 22.5 g of fat and 5.4 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Buttery beef and eggplant pasta Nutrition Facts

Selected: 1 serving (medium) · 300 g

504

KCAL / 300G

Carbs

52.5g

· 19% DV

Protein

24g

· 48% DV

Fat

22.5g

· 29% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 19% · Fat 40%

Buttery beef and eggplant pasta nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories504 kcal
Total fat22.5 g29%
Saturated fat9.3 g47%
Trans fat0.75 g
Sodium750 mg33%
Total carbohydrate52.5 g19%
Fiber5.4 g19%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buttery beef and eggplant pasta?

ServingAmountCalories
1 serving (medium)300 g504 kcal
100 g100 g168 kcal
1 serving (small)150 g252 kcal
1 cup (medium)180 g302 kcal
1 serving (small)200 g336 kcal
1 cup (large)240 g403 kcal
1 serving (large)400 g672 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Buttery beef and eggplant pasta

How do you make buttery beef and eggplant pasta?

Boil and drain the pasta, then cook diced eggplant and ground beef in a pan until tender and fully cooked. Stir in butter and the pasta, loosening the mixture with a splash of pasta water if needed. Season with salt and pepper.

What kind of pasta works best in buttery beef and eggplant pasta?

Short shapes with ridges or hollows, such as fusilli, penne, or shells, hold the beef and eggplant mixture well. Spaghetti also works; toss it thoroughly with the pan mixture so the eggplant and meat do not settle underneath.

Should you peel the eggplant for buttery beef and eggplant pasta?

No, peeling is not necessary when the eggplant is fresh and its skin is tender. Wash it and cut it into small, even pieces so it cooks through alongside the beef. Peel it only if the skin is unusually tough.

Can you add tomato to buttery beef and eggplant pasta?

Yes, tomato makes a juicier, more savory version of buttery beef and eggplant pasta. Add chopped or grated tomato after browning the beef, then cook until its excess liquid reduces before tossing in the pasta.

When should you add butter to buttery beef and eggplant pasta?

Add the butter after the beef and eggplant have cooked, then toss it with the drained pasta. This keeps the butter from burning during the longer cooking step and helps it coat the pasta rather than disappearing into the pan.

How do you keep the beef in buttery beef and eggplant pasta from getting dry?

Brown the beef without crowding the pan, and avoid cooking it far beyond the point that it is fully done. A little pasta water stirred into the beef and eggplant mixture helps keep the finished dish moist and cohesive.

What can you serve with buttery beef and eggplant pasta?

A crisp green salad or simple cucumber salad pairs well with buttery beef and eggplant pasta. These lighter sides balance the rich butter and beef without competing with the eggplant; extra bread is usually unnecessary.

How long does leftover buttery beef and eggplant pasta keep in the fridge?

Leftover buttery beef and eggplant pasta keeps for up to three days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving the cooked beef and pasta at room temperature for an extended time.

Can you freeze buttery beef and eggplant pasta?

Yes, you can freeze buttery beef and eggplant pasta in airtight, meal-sized containers. The eggplant and pasta may soften after thawing, so thaw it in the refrigerator and reheat it thoroughly with a small splash of water.

Can you make buttery beef and eggplant pasta with ground turkey instead of beef?

Yes, ground turkey can replace the beef in buttery beef and eggplant pasta. It is leaner and can dry out more easily, so cook it just until done and add a little pasta water or tomato to keep the mixture moist.

Buttery beef and eggplant pasta Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

5.1mg · 32% DV

B2

0.3mg · 23% DV

B1

0.27mg · 23% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

300mg · 43% DV

Copper

0.36mg · 40% DV

Manganese

0.75mg · 33% DV

Sodium

750mg · 33% DV

Potassium ⭐

570mg · 17% DV

How to Burn Off Buttery beef and eggplant pasta

To burn the 504 calories in 1 serving (medium) (300 g):

🚶

125min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttery beef and eggplant pasta?

Buttery beef and eggplant pasta brings cooked pasta together with ground beef and tender eggplant, finished with butter. It is a hearty, home-style combination rather than a dish with one fixed recipe; some cooks add onion, tomato or spices to the meat and eggplant as they cook.

Serve it hot as a filling lunch or supper, perhaps with a crisp green salad or a spoonful of plain yogurt on the side. The beef contributes protein, while the pasta and butter make this a substantial, energy-rich plate; it provides 8 g of protein per 100 g. For a lighter version, use less butter and cook the eggplant with just enough oil to soften it.

How Nutritious Is Buttery beef and eggplant pasta?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttery beef and eggplant pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery beef and eggplant pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttery beef and eggplant pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery beef and eggplant pasta Fat Profile

SATURATED

9.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Pasta (Boiled)

155 kcal

Have another question about Buttery beef and eggplant pasta?

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Nutrition data compiled from USDA FoodData Central and scientific sources.