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Buttery açma simit Calories

A Turkish-style soft ring bread made with buttery dough; rich in energy and carbohydrates.

CALORIES · 100 G

365kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.3g

Quick answer

100 g of Buttery açma simit has 365 calories. It contains 50 g of carbs, 9.2 g of protein, 14 g of fat and 2.3 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Buttery açma simit Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

50g

· 18% DV

Protein

9.2g

· 18% DV

Fat

14g

· 18% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

Buttery açma simit nutrition facts table · 100 g

NutrientAmount% DV
Calories365 kcal
Total fat14 g18%
Saturated fat6.2 g31%
Trans fat0.2 g
Sodium450 mg20%
Total carbohydrate50 g18%
Fiber2.3 g8%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buttery açma simit?

ServingAmountCalories
1 piece (medium)100 g365 kcal
1 ounce (medium)28.4 g103 kcal
½ piece (half)50 g183 kcal
1 piece (small)65 g237 kcal
100 g100 g365 kcal
1 serving (medium)100 g365 kcal
1 piece (large)135 g493 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Buttery açma simit

What is buttery açma simit?

Buttery açma simit is a Turkish ring-shaped bread made with enriched, yeasted dough. It is typically soft and tender rather than crisp, and often has sesame on the outside.

Is buttery açma simit the same as Turkish simit?

No. Buttery açma simit has a softer, richer dough, while traditional Turkish simit is usually chewier with a firmer crust and a sesame-coated exterior. They are both ring-shaped, but their textures and doughs differ.

Does buttery açma simit taste sweet or savory?

Buttery açma simit is generally savory, with a mild buttery flavor rather than a dessert-like sweetness. Some recipes add a little sugar to help the yeast, but it is commonly eaten as bread, often with savory toppings.

How is buttery açma simit traditionally served?

Buttery açma simit is commonly served warm for breakfast or as a snack, often with cheese, olives, or tea. It can also be split and filled like a sandwich, though its soft, rich crumb is enjoyable on its own.

How do you make buttery açma simit at home?

Make a yeasted dough, work softened butter into it, and let it rise before shaping it into rings. After a second rise, add sesame if desired and bake until done. Recipes vary, so follow the rise and bake cues in your chosen recipe.

Why is buttery açma simit softer than regular simit?

The butter enriches the dough, giving buttery açma simit a more tender crumb than the firmer, chewier texture typical of regular simit. Proper proofing also helps it rise instead of baking up dense.

Can you freeze buttery açma simit?

Yes. Freeze buttery açma simit once it has cooled, sealed in a freezer-safe bag to prevent it from drying out. Thaw it at room temperature, then warm it briefly in the oven for a fresher texture.

What is the best way to reheat buttery açma simit?

Warm buttery açma simit briefly in a low oven to refresh its soft crumb without making it soggy. A microwave works for a quick serving, but use short bursts because too much heating can make the bread chewy.

How long does buttery açma simit stay fresh?

Buttery açma simit is best on the day it is baked. Store leftovers in an airtight container at room temperature; refrigeration can make the bread dry sooner. Freeze what you will not eat while it is still fresh.

Can people with diabetes eat buttery açma simit?

People with diabetes can include buttery açma simit if it fits their individual meal plan, but its refined-flour dough can raise blood sugar. A smaller portion alongside protein and fiber may be easier to manage; follow your clinician’s guidance for your needs.

Buttery açma simit Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.1mg · 19% DV

B2

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Sodium

450mg · 20% DV

Manganese

0.45mg · 20% DV

Iron

3.2mg · 18% DV

Potassium ⭐

145mg · 4% DV

Buttery açma simit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttery açma simit

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttery açma simit?

Buttery açma simit is a Turkish bakery bread shaped into a ring, with a soft, fluffy crumb and dough enriched with butter. It is related to simit, but unlike the familiar crisp, chewy sesame-crusted ring, açma is tender and more bread-like. It is usually bought fresh from a bakery and eaten plain. In Turkey, it is a popular breakfast choice with tea and also makes a convenient snack on the go. The bread is rich in carbohydrates and energy, with butter contributing to its fat content; a 100 g portion provides 365 calories. Pair it with fresh vegetables or fruit for a more balanced breakfast, or enjoy a smaller portion alongside other foods.

How Nutritious Is Buttery açma simit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttery açma simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery açma simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Buttery açma simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery açma simit Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Buttery açma simit

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Foods Similar to Buttery açma simit

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Bulgur Pilaf

120 kcal

🍝

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.