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A Turkish-style soft ring bread made with buttery dough; rich in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Buttery açma simit has 365 calories. It contains 50 g of carbs, 9.2 g of protein, 14 g of fat and 2.3 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 100 g
365
KCAL / 100G
Carbs
50g
· 18% DV
Protein
9.2g
· 18% DV
Fat
14g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 365 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| ½ piece (half) | 50 g | 183 kcal |
| 1 piece (small) | 65 g | 237 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 100 g | 365 kcal |
| 1 piece (large) | 135 g | 493 kcal |
Calculated from 365 calories per 100 g.
Buttery açma simit is a Turkish ring-shaped bread made with enriched, yeasted dough. It is typically soft and tender rather than crisp, and often has sesame on the outside.
No. Buttery açma simit has a softer, richer dough, while traditional Turkish simit is usually chewier with a firmer crust and a sesame-coated exterior. They are both ring-shaped, but their textures and doughs differ.
Buttery açma simit is generally savory, with a mild buttery flavor rather than a dessert-like sweetness. Some recipes add a little sugar to help the yeast, but it is commonly eaten as bread, often with savory toppings.
Buttery açma simit is commonly served warm for breakfast or as a snack, often with cheese, olives, or tea. It can also be split and filled like a sandwich, though its soft, rich crumb is enjoyable on its own.
Make a yeasted dough, work softened butter into it, and let it rise before shaping it into rings. After a second rise, add sesame if desired and bake until done. Recipes vary, so follow the rise and bake cues in your chosen recipe.
The butter enriches the dough, giving buttery açma simit a more tender crumb than the firmer, chewier texture typical of regular simit. Proper proofing also helps it rise instead of baking up dense.
Yes. Freeze buttery açma simit once it has cooled, sealed in a freezer-safe bag to prevent it from drying out. Thaw it at room temperature, then warm it briefly in the oven for a fresher texture.
Warm buttery açma simit briefly in a low oven to refresh its soft crumb without making it soggy. A microwave works for a quick serving, but use short bursts because too much heating can make the bread chewy.
Buttery açma simit is best on the day it is baked. Store leftovers in an airtight container at room temperature; refrigeration can make the bread dry sooner. Freeze what you will not eat while it is still fresh.
People with diabetes can include buttery açma simit if it fits their individual meal plan, but its refined-flour dough can raise blood sugar. A smaller portion alongside protein and fiber may be easier to manage; follow your clinician’s guidance for your needs.
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
450mg · 20% DV
Manganese
0.45mg · 20% DV
Iron
3.2mg · 18% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttery açma simit is a Turkish bakery bread shaped into a ring, with a soft, fluffy crumb and dough enriched with butter. It is related to simit, but unlike the familiar crisp, chewy sesame-crusted ring, açma is tender and more bread-like. It is usually bought fresh from a bakery and eaten plain. In Turkey, it is a popular breakfast choice with tea and also makes a convenient snack on the go. The bread is rich in carbohydrates and energy, with butter contributing to its fat content; a 100 g portion provides 365 calories. Pair it with fresh vegetables or fruit for a more balanced breakfast, or enjoy a smaller portion alongside other foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.