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Buttermilk soup Calories
Fermented dairy-based light soup with protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buttermilk soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 5 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Buttermilk soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Buttermilk soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buttermilk soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 320 g | 122 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (whole) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Buttermilk soup
What is Turkish-style buttermilk soup made of?
Turkish-style buttermilk soup, known as yayık ayranı çorbası, is made with fermented churned buttermilk and commonly includes cooked wheat or cracked wheat. Chickpeas and herbs such as mint may be added, depending on the regional recipe.
Can you eat buttermilk soup cold?
Yes, Turkish-style buttermilk soup is often served cold, especially in warm weather. Chill it after cooking and stir before serving, since the grains and other ingredients can settle as it stands.
How do you stop buttermilk soup from curdling?
Keep the heat low and avoid bringing Turkish-style buttermilk soup to a rapid boil. Before adding the fermented buttermilk, gradually whisk in a little hot broth to warm it, then stir continuously as you combine it with the soup.
What grain is used in Turkish buttermilk soup?
Wheat, often whole or cracked wheat, is commonly used in Turkish-style buttermilk soup. Some versions also include chickpeas, while family and regional recipes may use different proportions or leave out particular additions.
Is Turkish buttermilk soup the same as ayran aşı?
They are closely related fermented-dairy soups, and the names can overlap in some Turkish recipes. The ingredients and local naming vary, so the clearest distinction is often the particular recipe rather than a universally fixed difference.
How do you make Turkish buttermilk soup with yogurt?
Yes, you can use yogurt instead of churned buttermilk for Turkish-style buttermilk soup. Whisk the yogurt with water until smooth, temper it with a little hot broth, and add it gradually while stirring to reduce the chance of curdling.
Is Turkish buttermilk soup served hot or cold?
It can be served either way, though a chilled version is especially popular in summer. For a warm bowl, heat it gently and keep stirring; a hard boil can make the fermented dairy separate.
Can you freeze Turkish buttermilk soup?
Freezing is not ideal for Turkish-style buttermilk soup because the fermented dairy may separate and the texture can turn grainy when thawed. It is better to refrigerate leftovers in a covered container and stir them before serving.
What do you serve with Turkish buttermilk soup?
Serve Turkish-style buttermilk soup with bread, a simple salad, or a vegetable dish. If it is part of a larger meal, its cool, tangy flavor pairs well with warm grains and grilled vegetables.
How long does buttermilk soup last in the fridge?
Keep Turkish-style buttermilk soup covered in the refrigerator and eat it within a few days. Cool it promptly after cooking, and reheat only the portion you plan to serve so the dairy is not repeatedly warmed.
Buttermilk soup Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Sodium
504mg · 22% DV
Calcium
197mg · 20% DV
Iodine
14µg · 9% DV
Potassium ⭐
288mg · 8% DV
Buttermilk soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttermilk soup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttermilk soup?
Buttermilk soup is a traditional Turkish soup made with yayık ayranı, the tangy buttermilk left from churning butter. Recipes vary by region; some include cracked wheat or chickpeas, which give the soup more body.
Its flavour is pleasantly tart and its texture light. It is often served cool or at room temperature, especially in warm weather, with dried mint on top. In Turkey, it can be a simple lunch or a refreshing side with a meal; elsewhere, serve it as a light soup alongside salad or bread. It provides some protein while remaining relatively light, at 38 calories per 100 g. Fresh herbs make a bright finishing touch.
How Nutritious Is Buttermilk soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttermilk soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttermilk soup Contain Allergens?
Contains these allergens:
Which Diets Is Buttermilk soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttermilk soup Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.