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A pale ivory, creamy soup with a smooth, lightly rippled surface is served in a shallow bowl.
●Low GI

Buttermilk dessert soup Calories

Sweet chilled buttermilk-based Scandinavian dessert soup

In season: Spring · Summer

CALORIES · 100 G

78kcal

GI

38low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Buttermilk dessert soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 24.5 g of carbs, 7.4 g of protein, 6.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Buttermilk dessert soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

24.5g

· 9% DV

Protein

7.4g

· 15% DV

Fat

6.7g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Buttermilk dessert soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat6.7 g9%
Saturated fat4.08 g20%
Trans fat0.19 g
Sodium139 mg6%
Total carbohydrate24.5 g9%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Buttermilk dessert soup?

ServingAmountCalories
1 cup (medium)240 g187 kcal
100 g100 g78 kcal
½ cup (small)120 g94 kcal
1 serving (small)200 g156 kcal
1 serving (medium)300 g234 kcal
1.5 cup (large)360 g281 kcal
2 cup (extra large)480 g374 kcal
1 bottle (whole)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Buttermilk dessert soup

What is buttermilk dessert soup (Koldskål)?

Buttermilk dessert soup, known in Denmark as Koldskål, is a sweet, chilled dairy dish traditionally eaten in summer. It is usually tangy and lightly flavored with lemon and vanilla, then topped with crisp biscuits.

How do you pronounce Koldskål?

Koldskål is roughly pronounced “kol-skoal,” with the final Danish vowel sound not exactly matching English. The word literally means “cold bowl,” which describes how this Danish buttermilk dessert soup is served.

What are kammerjunkere served with buttermilk dessert soup?

Kammerjunkere are small, crisp Danish biscuits traditionally crumbled over buttermilk dessert soup. They add crunch to the cold, creamy soup; plain crunchy biscuits can work as a topping if you cannot find kammerjunkere.

Is buttermilk dessert soup Danish or Swedish?

Buttermilk dessert soup, or Koldskål, is best known as a Danish dish. Similar chilled dairy preparations exist elsewhere in Scandinavia, but the name Koldskål and its customary pairing with kammerjunkere are particularly associated with Denmark.

Does buttermilk dessert soup contain raw eggs?

Some traditional buttermilk dessert soup recipes use raw egg yolks, while many versions are made without eggs. If you are concerned about raw eggs, choose an egg-free recipe or one made with pasteurized eggs.

Can you make buttermilk dessert soup without kammerjunkere?

Yes, buttermilk dessert soup can be served without kammerjunkere. The biscuits provide a crisp contrast rather than being essential to the soup, so you can leave them off or use another crisp biscuit.

Can you make buttermilk dessert soup without eggs?

Yes, many buttermilk dessert soup recipes do not use eggs. Combine the cultured dairy ingredients with sugar, vanilla, and lemon, then chill; the result may be less rich than an egg-yolk version.

What does buttermilk dessert soup taste like?

Buttermilk dessert soup tastes sweet, tangy, and refreshing, with a creamy texture and often a hint of lemon and vanilla. The crisp biscuits traditionally served on top add a contrasting crunch.

Can you use kefir to make buttermilk dessert soup?

Yes, kefir can stand in for the cultured dairy base in buttermilk dessert soup, although it gives the dish a different tang and texture. Use plain, unsweetened kefir so you can control the sweetness yourself.

How should you store leftover buttermilk dessert soup?

Store leftover buttermilk dessert soup covered in the refrigerator and eat it within a few days. Keep the biscuits separate until serving so they stay crisp; discard the soup if its smell or appearance changes.

Buttermilk dessert soup Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

B2

0.38mg · 29% DV

B5

0.77mg · 15% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

214mg · 31% DV

Calcium

269mg · 27% DV

Iodine

29µg · 19% DV

Selenium

6.24µg · 11% DV

Potassium ⭐

360mg · 11% DV

Sodium

139mg · 6% DV

Buttermilk dessert soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttermilk dessert soup

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttermilk dessert soup?

Buttermilk dessert soup is the English label for Denmark’s koldskål, a chilled, sweet dish made with buttermilk and usually other cultured dairy. Recipes often add sugar, vanilla and lemon; some versions include egg yolks. It is tangy and creamy but pourable, served cold, especially during the warmer months.

In Denmark, it is commonly topped with crisp kammerjunkere biscuits, and fresh fruit makes a welcome addition. Outside Scandinavia, try it as a light dessert or cooling snack, with berries and a little crunch. It provides some protein from the dairy, while much of its energy comes from carbohydrate; reduce the added sugar if you prefer a less-sweet bowl.

How Nutritious Is Buttermilk dessert soup?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttermilk dessert soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttermilk dessert soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttermilk dessert soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttermilk dessert soup Fat Profile

SATURATED

4.08g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.