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Buttermilk dessert soup Calories
Sweet chilled buttermilk-based Scandinavian dessert soup
CALORIES
GI
POTASSIUM
FIBER
Buttermilk dessert soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.2g
· 52%
Protein
3.1g
· 16%
Fat
2.8g
· 32%
Fiber
0g
Buttermilk dessert soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
112mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2.6µg · 5% DV
Buttermilk dessert soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttermilk dessert soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttermilk dessert soup Contain Allergens?
Contains these allergens:
Which Diets Is Buttermilk dessert soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttermilk dessert soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buttermilk dessert soup
Buttermilk dessert soup — Frequently Asked Questions
How many calories are in Koldskål?
Koldskål contains 78 calories per 100 g. The same serving provides 3.1 g of protein, 10.2 g of carbohydrates, and 2.8 g of fat.
Is Koldskål suitable for a gluten-free diet?
Yes, Koldskål is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.