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Butterless Chicken Pilaf Calories
A rice pilaf made with chicken and no butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Butterless Chicken Pilaf (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 55.3 g of carbs, 23 g of protein, 11 g of fat and 1.5 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Butterless Chicken Pilaf Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
55.3g
· 20% DV
Protein
23g
· 46% DV
Fat
11g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
Butterless Chicken Pilaf nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 55.3 g | 20% |
| Fiber | 1.5 g | 5% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Butterless Chicken Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 150 g | 252 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 1 cup (medium) | 200 g | 336 kcal |
| 1 cup (large) | 250 g | 420 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Butterless Chicken Pilaf
What is butterless chicken pilaf?
Butterless chicken pilaf is a rice dish cooked with chicken and without butter. It is often made with oil and chicken broth or water, then served as a filling main course or side dish.
How do you make butterless chicken pilaf?
To make butterless chicken pilaf, rinse and drain the rice, then briefly cook it with oil and cooked chicken. Add hot broth or water, cover, and cook until the rice is tender; let it rest before serving.
How do you keep butterless chicken pilaf from getting mushy?
Rinse the rice, drain it well, and avoid adding too much cooking liquid to keep butterless chicken pilaf from getting mushy. Cook it covered without stirring, then leave it to rest off the heat before fluffing.
Can you make butterless chicken pilaf with chicken broth?
Yes, chicken broth works well in butterless chicken pilaf and gives the rice a richer savory flavor. Use it hot, and adjust added salt because some broths are already salty.
What rice is best for butterless chicken pilaf?
Long-grain or other firm pilaf rice works well for butterless chicken pilaf because the grains are less likely to clump when cooked carefully. Rinse the rice first and follow the liquid guidance for that variety.
Can you use leftover chicken in butterless chicken pilaf?
Yes, cooked leftover chicken can be added to butterless chicken pilaf. Stir it in near the end of cooking so it warms through without becoming dry; make sure the chicken was stored safely before reusing it.
What can you serve with butterless chicken pilaf?
Butterless chicken pilaf pairs well with a crisp salad, yogurt, or pickled vegetables. These sides add freshness and contrast to the savory rice and chicken without making the meal complicated.
Why does butterless chicken pilaf stick together?
Butterless chicken pilaf can stick together if the rice is starchy, insufficiently drained, or stirred too much during cooking. Rinse it before cooking, use the right amount of liquid, and fluff gently after resting.
How should you store leftover butterless chicken pilaf?
Refrigerate leftover butterless chicken pilaf in a covered container as soon as it has cooled. Reheat only the portion you plan to eat, making sure the rice and chicken are steaming hot throughout.
Can you freeze butterless chicken pilaf?
Yes, butterless chicken pilaf can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator or reheat it safely from frozen, and make sure it is piping hot before eating.
Butterless Chicken Pilaf Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
B5
1.13mg · 23% DV
B12
0.45µg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
263mg · 38% DV
Manganese
0.7mg · 30% DV
Sodium
575mg · 25% DV
Potassium ⭐
363mg · 11% DV
Butterless Chicken Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butterless Chicken Pilaf
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butterless Chicken Pilaf?
Butterless chicken pilaf is a Turkish-style rice dish cooked with chicken, without butter; cooks may use a little oil or chicken stock for flavour. In Turkey, chicken pilaf is a familiar home and lunch-counter meal, often served as a generous plate with pickles or salad. The rice should be tender and distinct rather than sticky, with bite-sized pieces of chicken throughout.
It gets most of its carbohydrate from rice and adds protein from the chicken, with 9.2 g of protein per 100 g. Skipping butter can keep the dish lighter, though the amount of added oil still matters. Pair it with vegetables or a crisp salad for a more varied meal.
How Nutritious Is Butterless Chicken Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butterless Chicken Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butterless Chicken Pilaf Contain Allergens?
No known major allergens
Which Diets Is Butterless Chicken Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butterless Chicken Pilaf Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.