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Butterkäse cheese Calories
Mild, creamy semi-soft German cheese
CALORIES
GI
POTASSIUM
FIBER
Butterkäse cheese Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
0.5g
· 1%
Protein
23.7g
· 25%
Fat
30.6g
· 74%
Fiber
0g
Butterkäse cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
262µg · 29% DV
B2
0.35mg · 27% DV
B5
0.65mg · 13% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Butterkäse cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butterkäse cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butterkäse cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butterkäse cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butterkäse cheese Fat Profile
SATURATED
19.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Butterkäse cheese
Butterkäse cheese — Frequently Asked Questions
How many calories and how much protein are in Butterkäse cheese?
Butterkäse cheese provides 371 calories and 23.7 g of protein per 100 g. The same serving contains 30.6 g of fat.
Is Butterkäse cheese suitable for a keto diet?
Yes, Butterkäse cheese is compatible with a keto diet. It contains only 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.