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Butterkäse cheese Calories
Mild, creamy semi-soft German cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Butterkäse cheese (25 g) has 93 calories. That works out to 371 calories per 100 g. It contains 0.1 g of carbs, 5.9 g of protein, 7.7 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butterkäse cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
93
KCAL / 25G
Carbs
0.1g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 25% · Fat 75%
Butterkäse cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.78 g | 24% |
| Trans fat | 0.23 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Butterkäse cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 slice (medium) | 35 g | 130 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 piece (large) | 50 g | 186 kcal |
| 1 serving (large) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Butterkäse cheese
What is Butterkäse cheese?
Butterkäse cheese is a mild, semi-soft German cheese with a smooth, creamy texture. Its name means “butter cheese,” but it is made from milk, not butter.
What does Butterkäse cheese taste like?
Butterkäse cheese tastes mild, creamy, and slightly buttery, without the sharpness of aged cheeses. Its gentle flavor works well in sandwiches and alongside fruit or crackers.
How do you pronounce Butterkäse cheese?
Butterkäse is commonly pronounced “BOO-ter-kay-zuh,” with the final syllable softened. The German “ä” sounds roughly like the “e” in “bed,” and the “käse” part means cheese.
Is Butterkäse cheese the same as Gouda?
No, Butterkäse cheese and Gouda are different cheeses. Both can be mild and easy to slice, but Butterkäse is typically softer and creamier, while Gouda can become firmer and more pronounced as it ages.
Does Butterkäse cheese melt well?
Yes, Butterkäse cheese melts readily into a smooth, creamy layer. It is a practical choice for grilled cheese and hot sandwiches; use moderate heat to keep it from becoming greasy or overcooked.
What can I use instead of Butterkäse cheese?
Mild Gouda or Monterey Jack can stand in for Butterkäse cheese when you want a similarly gentle flavor and good melt. The texture and saltiness may differ, so taste the dish before adding extra seasoning.
What is Butterkäse cheese best used for?
Butterkäse cheese is especially suited to sandwiches, toast, burgers, and baked dishes because it slices easily and melts smoothly. Its mild flavor also makes it a useful addition to a cheese board with stronger cheeses.
Can you eat the rind on Butterkäse cheese?
You can eat a natural rind on Butterkäse cheese, but do not eat a wax, plastic, or other artificial coating. If you cannot tell which it is, trim off the outer layer.
How should you store Butterkäse cheese after opening?
Keep Butterkäse cheese refrigerated and wrap it tightly or place it in an airtight container after opening. Covering the cut surface helps prevent it from drying out and absorbing other refrigerator odors.
Can you freeze Butterkäse cheese?
Yes, Butterkäse cheese can be frozen, although thawing may make it crumbly or dry. It usually works better in cooked dishes after freezing than served cold in slices.
Butterkäse cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
65.5µg · 7% DV
B2
0.09mg · 7% DV
B5
0.16mg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
118mg · 17% DV
Zinc
0.8mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
24mg · 1% DV
Butterkäse cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butterkäse cheese
To burn the 93 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butterkäse cheese?
Butterkäse cheese is a mild, semi-soft German cheese made from cow’s milk. Its name suggests butter, and its flavour is indeed creamy and gentle rather than sharp; it slices easily and melts smoothly, making it a versatile table cheese.
In Germany, it is commonly eaten with bread or in cold sandwiches. Elsewhere, including in Turkey, it works well at breakfast, in toasties, or as a simple snack with crackers. It provides protein but is also relatively rich in fat, so pair a modest slice with fresh vegetables or fruit for a lighter plate.
How Nutritious Is Butterkäse cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butterkäse cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butterkäse cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butterkäse cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butterkäse cheese Fat Profile
SATURATED
4.78g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.