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Thin yufka dough brushed with butter and baked, a traditional Turkish breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buttered yufka (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
27g
· 10% DV
Protein
4.3g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 25 g | 85 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (jumbo) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Buttered yufka is thin Turkish yufka dough brushed with butter and baked until golden. It may be folded or rolled before baking, and is commonly served as a crisp breakfast food or snack.
No, buttered yufka is not simply another name for filo pastry. Yufka can refer to thin Turkish dough sheets, while filo is an especially thin pastry used in layered dishes; buttered yufka is typically baked as a simpler snack.
Bake buttered yufka in a preheated oven until lightly golden, and avoid brushing on so much butter that the dough becomes soggy. Once baked, leave the pieces uncovered rather than stacking them, since trapped steam softens the crust.
Buttered yufka works well with Turkish breakfast foods such as white cheese, olives, tomatoes, and eggs. It is also commonly eaten on its own with tea as a quick snack.
Yes, store-bought yufka sheets work well for buttered yufka. Brush the sheet with melted butter, fold or roll it as you like, and watch it closely in the oven because thin sheets can brown quickly.
Traditional yufka dough is usually made without yeast, so buttered yufka generally does not need a rise before baking. The butter is brushed on the thin dough, which is baked directly until browned.
Yes, you can freeze buttered yufka once it has cooled. Separate pieces with baking paper, seal them well, and reheat them in the oven after thawing to bring back some of their crispness.
Let leftover buttered yufka cool, then refrigerate it in an airtight container and eat it within a few days. Refrigeration can soften the pastry, so warm it in the oven rather than the microwave for a crisper result.
Yes, buttered yufka can be cooked in a lightly buttered pan over medium heat. Turn it once the underside is golden and cook the other side; keeping the heat moderate helps it brown without scorching.
Buttered yufka does not cause weight gain by itself, but frequent large servings can add substantially to your overall energy intake. Keeping the portion modest and pairing it with filling foods such as eggs or vegetables can make it easier to fit into a meal.
Vitamins
Vitamin A
72µg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Sodium
252mg · 11% DV
Selenium
4.2µg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered yufka is made by brushing thin Turkish yufka dough with butter and baking it. In Turkey, it is a familiar breakfast or snack, often served at home or alongside tea. Yufka is a thin, pliable flatbread dough, and this baked version is a simple way to enjoy it with a richer finish.
It can be crisp around the edges with tender, lightly flaky layers, depending on how it is baked. Eat it on its own or pair it with olives, fresh vegetables or cheese. It is mainly a source of carbohydrates, with butter adding fat; a 100 g portion provides 340 calories. For a lighter meal, have a smaller piece alongside vegetables and a protein-rich food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.