🥐
Buttered yufka Calories
Thin yufka dough brushed with butter and baked, a traditional Turkish breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Buttered yufka Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 54%
Protein
7.2g
· 9%
Fat
14g
· 37%
Fiber
2.2g
Buttered yufka Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Buttered yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered yufka Contain Allergens?
Contains these allergens:
Which Diets Is Buttered yufka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered yufka Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Buttered yufka
Buttered yufka — Frequently Asked Questions
How many calories are in buttered yufka, and what are its macros?
Buttered yufka provides 340 calories per 100 g. Per 100 g, it contains 7.2 g protein, 45 g carbs, and 14 g fat.
Is buttered yufka suitable for a diet, and does it have a high glycemic index?
Buttered yufka has a glycemic index of 65, which is generally considered moderate to moderately high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and dairy allergens.
Have another question about Buttered yufka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.