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Thin, broad sheets of pale-golden flatbread are folded and stacked on a plate, with a buttery sheen and scattered toasted-brown spots.

Buttered yufka Calories

Thin yufka dough brushed with butter and baked, a traditional Turkish breakfast or snack.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Buttered yufka (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Buttered yufka Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

27g

· 10% DV

Protein

4.3g

· 9% DV

Fat

8.4g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Buttered yufka nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat8.4 g11%
Saturated fat5.1 g26%
Trans fat0.03 g
Sodium252 mg11%
Total carbohydrate27 g10%
Fiber1.3 g5%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buttered yufka?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (extra small)25 g85 kcal
1 slice (thin)30 g102 kcal
1 piece (small)40 g136 kcal
1 slice (thick)50 g170 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
1 serving (jumbo)100 g340 kcal
2 piece (double)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Buttered yufka

What is buttered yufka, and how is it made?

Buttered yufka is thin Turkish yufka dough brushed with butter and baked until golden. It may be folded or rolled before baking, and is commonly served as a crisp breakfast food or snack.

Is buttered yufka the same as filo pastry?

No, buttered yufka is not simply another name for filo pastry. Yufka can refer to thin Turkish dough sheets, while filo is an especially thin pastry used in layered dishes; buttered yufka is typically baked as a simpler snack.

How do you keep buttered yufka crispy?

Bake buttered yufka in a preheated oven until lightly golden, and avoid brushing on so much butter that the dough becomes soggy. Once baked, leave the pieces uncovered rather than stacking them, since trapped steam softens the crust.

What do you serve with buttered yufka?

Buttered yufka works well with Turkish breakfast foods such as white cheese, olives, tomatoes, and eggs. It is also commonly eaten on its own with tea as a quick snack.

Can you make buttered yufka with store-bought yufka sheets?

Yes, store-bought yufka sheets work well for buttered yufka. Brush the sheet with melted butter, fold or roll it as you like, and watch it closely in the oven because thin sheets can brown quickly.

Does buttered yufka contain yeast?

Traditional yufka dough is usually made without yeast, so buttered yufka generally does not need a rise before baking. The butter is brushed on the thin dough, which is baked directly until browned.

Can you freeze buttered yufka?

Yes, you can freeze buttered yufka once it has cooled. Separate pieces with baking paper, seal them well, and reheat them in the oven after thawing to bring back some of their crispness.

How should you store leftover buttered yufka?

Let leftover buttered yufka cool, then refrigerate it in an airtight container and eat it within a few days. Refrigeration can soften the pastry, so warm it in the oven rather than the microwave for a crisper result.

Can buttered yufka be cooked in a pan instead of an oven?

Yes, buttered yufka can be cooked in a lightly buttered pan over medium heat. Turn it once the underside is golden and cook the other side; keeping the heat moderate helps it brown without scorching.

Can buttered yufka make you gain weight?

Buttered yufka does not cause weight gain by itself, but frequent large servings can add substantially to your overall energy intake. Keeping the portion modest and pairing it with filling foods such as eggs or vegetables can make it easier to fit into a meal.

Buttered yufka Vitamins & Minerals

Vitamins

Vitamin A

72µg · 8% DV

B2

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

B3

0.72mg · 5% DV

Minerals

Sodium

252mg · 11% DV

Selenium

4.2µg · 8% DV

Manganese

0.13mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

54mg · 2% DV

Buttered yufka Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered yufka

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered yufka?

Buttered yufka is made by brushing thin Turkish yufka dough with butter and baking it. In Turkey, it is a familiar breakfast or snack, often served at home or alongside tea. Yufka is a thin, pliable flatbread dough, and this baked version is a simple way to enjoy it with a richer finish.

It can be crisp around the edges with tender, lightly flaky layers, depending on how it is baked. Eat it on its own or pair it with olives, fresh vegetables or cheese. It is mainly a source of carbohydrates, with butter adding fat; a 100 g portion provides 340 calories. For a lighter meal, have a smaller piece alongside vegetables and a protein-rich food.

How Nutritious Is Buttered yufka?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered yufka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered yufka Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.