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Buttered tomato paste spaghetti Calories
Comforting carbohydrate and energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buttered tomato paste spaghetti (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 50.8 g of carbs, 8.3 g of protein, 8.5 g of fat and 3.8 g of fiber. Its 26.1 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buttered tomato paste spaghetti Nutrition Facts
Selected: 1 cup (medium) · 180 g
308
KCAL / 180G
Carbs
50.8g
· 18% DV
Protein
8.3g
· 17% DV
Fat
8.5g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Buttered tomato paste spaghetti nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buttered tomato paste spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 308 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 120 g | 205 kcal |
| 1 serving (small) | 150 g | 257 kcal |
| 1 serving (large) | 250 g | 428 kcal |
| 1.5 cup (large) | 270 g | 462 kcal |
| 2 cup (extra large) | 360 g | 616 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Buttered tomato paste spaghetti
How do you make buttered tomato paste spaghetti?
Buttered tomato paste spaghetti is made by tossing cooked spaghetti with tomato paste briefly fried in butter. Loosen the paste with a splash of pasta water, then mix in the drained noodles while everything is hot so the sauce coats them evenly.
Why does tomato paste need to be cooked for buttered tomato paste spaghetti?
Cooking the tomato paste briefly in butter softens its raw, sharp taste and brings out a richer flavor. Stir it over moderate heat and add pasta water before it darkens or sticks to the pan.
How do you stop buttered tomato paste spaghetti from sticking together?
Cook the spaghetti in plenty of boiling water, stir it occasionally, and combine it with the sauce as soon as it is drained. Rinsing the noodles can wash away surface starch that helps the tomato paste sauce cling.
Should you save pasta water for buttered tomato paste spaghetti?
Yes, a little reserved pasta water helps buttered tomato paste spaghetti turn glossy and makes the tomato paste easier to spread over the noodles. Add it gradually to the butter and paste; too much can make the sauce thin.
Can you use tomato sauce instead of tomato paste in buttered tomato paste spaghetti?
Yes, but tomato sauce is thinner and less concentrated than tomato paste, so the result will be less rich and may need to cook down. Add it gradually and simmer until it coats the spaghetti rather than pooling at the bottom.
What kind of pasta works best for buttered tomato paste spaghetti?
Spaghetti is the classic choice for buttered tomato paste spaghetti because its long strands pick up the buttery paste sauce well. Linguine can also work, but short shapes produce a different texture and are less traditional for this dish.
What can you add to buttered tomato paste spaghetti for more flavor?
Garlic, black pepper, chilli flakes, or dried oregano can add flavor to buttered tomato paste spaghetti. Cook garlic briefly in the butter before stirring in the paste, and add chilli sparingly so it does not overwhelm the tomato.
What should you serve with buttered tomato paste spaghetti?
Serve buttered tomato paste spaghetti with a crisp green salad, roasted vegetables, or plain yogurt. The freshness or mildness of these sides balances the rich butter and concentrated tomato flavor without competing with the simple pasta.
Can you reheat leftover buttered tomato paste spaghetti?
Yes, reheat leftover buttered tomato paste spaghetti in a pan with a small splash of water, stirring until hot. The added moisture helps loosen the sauce, which can thicken and cling to the noodles while refrigerated.
Is buttered tomato paste spaghetti a good meal before a workout?
Buttered tomato paste spaghetti can work before a workout because its pasta provides carbohydrates for energy. Keep the portion comfortable and allow time to digest; a large, buttery serving shortly before exercise may feel heavy.
Buttered tomato paste spaghetti Vitamins & Minerals
Vitamins
Folate
84.6µg · 21% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.58mg · 25% DV
Copper
0.2mg · 22% DV
Phosphorus
122mg · 17% DV
Sodium
333mg · 14% DV
Potassium ⭐
227mg · 7% DV
Buttered tomato paste spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered tomato paste spaghetti
To burn the 308 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered tomato paste spaghetti?
Buttered tomato paste spaghetti is a simple pasta dish made by tossing cooked spaghetti with butter and a generous amount of tomato paste. The paste is warmed in the butter before the pasta is stirred through, coating the strands in a rich red sauce. It is an easy home-style meal, including in Turkey, where pantry-friendly pasta dishes are common.
The tomato paste brings a concentrated, savoury tang, balanced by the buttery, smooth finish. Serve it as a quick lunch or supper, with a green salad or vegetables alongside; a little grated cheese is another familiar option. It is chiefly a carbohydrate and energy source, so pair it with vegetables or a protein-rich side for a more rounded plate. Use less butter if you prefer a lighter version.
How Nutritious Is Buttered tomato paste spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered tomato paste spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered tomato paste spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Buttered tomato paste spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered tomato paste spaghetti Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.