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Buttered Tomato Jasmine Rice Pilaf Calories

Aromatic jasmine rice cooked with butter and tomato

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

151kcal

GI

62medium

POTASSIUM · 100 G

72mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Buttered Tomato Jasmine Rice Pilaf (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 45.5 g of carbs, 4.7 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Buttered Tomato Jasmine Rice Pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

272

KCAL / 180G

Carbs

45.5g

· 17% DV

Protein

4.7g

· 9% DV

Fat

7.9g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Buttered Tomato Jasmine Rice Pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories272 kcal
Total fat7.9 g10%
Saturated fat4.59 g23%
Trans fat0.22 g
Sodium207 mg9%
Total carbohydrate45.5 g17%
Fiber1.3 g5%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Buttered Tomato Jasmine Rice Pilaf?

ServingAmountCalories
1 cup (medium)180 g272 kcal
1 tablespoon (small)15 g23 kcal
1 ounce (small)28.4 g43 kcal
½ cup (small)90 g136 kcal
100 g100 g151 kcal
1 serving (medium)150 g227 kcal
1 serving (large)250 g378 kcal
1.5 cup (large)270 g408 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Buttered Tomato Jasmine Rice Pilaf

How do you make Buttered Tomato Jasmine Rice Pilaf?

Sauté rinsed jasmine rice briefly in butter, stir in grated or finely chopped tomato, then add hot water and salt. Cover and cook over low heat until tender; let it rest off the heat before fluffing with a fork.

What is the water-to-rice ratio for Buttered Tomato Jasmine Rice Pilaf?

A useful starting point is about one and a half measures of hot water for each measure of jasmine rice. Juicy tomatoes add moisture, so reduce the added water slightly if your tomatoes are especially watery.

How do you keep Buttered Tomato Jasmine Rice Pilaf from getting mushy?

Use measured liquid, rinse and drain the rice well, and avoid stirring it while it cooks. Keep the pan covered over low heat, then let the pilaf rest before fluffing; excess tomato juice can also make it soggy.

Should you rinse jasmine rice for Buttered Tomato Jasmine Rice Pilaf?

Yes, rinse the jasmine rice under cool water until the water runs less cloudy, then drain it thoroughly. Removing excess surface starch helps the grains stay more separate, especially in a pilaf cooked with juicy tomato.

Can you use canned tomatoes in Buttered Tomato Jasmine Rice Pilaf?

Yes, canned tomatoes work, but drain them if they are very watery or reduce the cooking water slightly. Finely chopped fresh tomatoes or tomato pulp also blend easily through the rice without leaving large pieces.

Can you use basmati rice in Buttered Tomato Jasmine Rice Pilaf?

Yes, basmati can replace jasmine rice, but the result will be less floral and the grains may cook differently. Follow the liquid guidance for your basmati and check for tenderness near the end of cooking.

What should you serve with Buttered Tomato Jasmine Rice Pilaf?

Serve Buttered Tomato Jasmine Rice Pilaf with grilled chicken, kebabs, roasted vegetables, or a simple bean dish. A crisp salad or plain yogurt makes a fresh contrast to the buttery, tomato-rich rice.

Can you make Buttered Tomato Jasmine Rice Pilaf without butter?

Yes, replace the butter with olive oil for a dairy-free variation. The pilaf will have a different flavor, but the rice can still be briefly sautéed in the oil before adding tomato and cooking liquid.

How long does Buttered Tomato Jasmine Rice Pilaf keep in the fridge?

Keep leftover pilaf in a covered container in the refrigerator and eat it within a few days. Cool it promptly rather than leaving cooked rice at room temperature, and reheat it thoroughly with a splash of water.

Can you freeze Buttered Tomato Jasmine Rice Pilaf?

Yes, freeze cooled pilaf in airtight, meal-size portions. Thaw it in the refrigerator or reheat it from frozen with a little water, stirring until it is hot throughout; freezing may soften the rice slightly.

Buttered Tomato Jasmine Rice Pilaf Vitamins & Minerals

Vitamins

B6

0.14mg · 8% DV

B3

1.08mg · 7% DV

B1

0.07mg · 6% DV

B5

0.22mg · 4% DV

Minerals

Manganese

0.68mg · 30% DV

Selenium

11µg · 20% DV

Copper

0.13mg · 14% DV

Phosphorus

74mg · 11% DV

Sodium

207mg · 9% DV

Potassium ⭐

130mg · 4% DV

Buttered Tomato Jasmine Rice Pilaf Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered Tomato Jasmine Rice Pilaf

To burn the 272 calories in 1 cup (medium) (180 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered Tomato Jasmine Rice Pilaf?

Buttered Tomato Jasmine Rice Pilaf is a home-style rice dish made by cooking fragrant jasmine rice with butter and tomato. The tomato adds gentle acidity and colour, while the butter gives the grains a richer taste; it is a simple preparation rather than a single fixed regional recipe.

Serve it warm as a side with grilled meat, fish, or vegetables, or pair it with beans for a more filling meal. The grains are tender and aromatic, with a lightly moist finish from the tomato. Its nutritional profile is mainly carbohydrate, with 25.3 g per 100 g, and it is low in fibre. For a lighter plate, use butter sparingly and add a crisp salad or extra vegetables.

How Nutritious Is Buttered Tomato Jasmine Rice Pilaf?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered Tomato Jasmine Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Tomato Jasmine Rice Pilaf Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered Tomato Jasmine Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered Tomato Jasmine Rice Pilaf Fat Profile

SATURATED

4.59g

MONOUNSATURATED

2.02g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Foods Similar to Buttered Tomato Jasmine Rice Pilaf

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.