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Aromatic jasmine rice cooked with butter and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Buttered Tomato Jasmine Rice Pilaf (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 45.5 g of carbs, 4.7 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
45.5g
· 17% DV
Protein
4.7g
· 9% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| ½ cup (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1.5 cup (large) | 270 g | 408 kcal |
Calculated from 151 calories per 100 g.
Sauté rinsed jasmine rice briefly in butter, stir in grated or finely chopped tomato, then add hot water and salt. Cover and cook over low heat until tender; let it rest off the heat before fluffing with a fork.
A useful starting point is about one and a half measures of hot water for each measure of jasmine rice. Juicy tomatoes add moisture, so reduce the added water slightly if your tomatoes are especially watery.
Use measured liquid, rinse and drain the rice well, and avoid stirring it while it cooks. Keep the pan covered over low heat, then let the pilaf rest before fluffing; excess tomato juice can also make it soggy.
Yes, rinse the jasmine rice under cool water until the water runs less cloudy, then drain it thoroughly. Removing excess surface starch helps the grains stay more separate, especially in a pilaf cooked with juicy tomato.
Yes, canned tomatoes work, but drain them if they are very watery or reduce the cooking water slightly. Finely chopped fresh tomatoes or tomato pulp also blend easily through the rice without leaving large pieces.
Yes, basmati can replace jasmine rice, but the result will be less floral and the grains may cook differently. Follow the liquid guidance for your basmati and check for tenderness near the end of cooking.
Serve Buttered Tomato Jasmine Rice Pilaf with grilled chicken, kebabs, roasted vegetables, or a simple bean dish. A crisp salad or plain yogurt makes a fresh contrast to the buttery, tomato-rich rice.
Yes, replace the butter with olive oil for a dairy-free variation. The pilaf will have a different flavor, but the rice can still be briefly sautéed in the oil before adding tomato and cooking liquid.
Keep leftover pilaf in a covered container in the refrigerator and eat it within a few days. Cool it promptly rather than leaving cooked rice at room temperature, and reheat it thoroughly with a splash of water.
Yes, freeze cooled pilaf in airtight, meal-size portions. Thaw it in the refrigerator or reheat it from frozen with a little water, stirring until it is hot throughout; freezing may soften the rice slightly.
Vitamins
B6
0.14mg · 8% DV
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
11µg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
207mg · 9% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered Tomato Jasmine Rice Pilaf is a home-style rice dish made by cooking fragrant jasmine rice with butter and tomato. The tomato adds gentle acidity and colour, while the butter gives the grains a richer taste; it is a simple preparation rather than a single fixed regional recipe.
Serve it warm as a side with grilled meat, fish, or vegetables, or pair it with beans for a more filling meal. The grains are tender and aromatic, with a lightly moist finish from the tomato. Its nutritional profile is mainly carbohydrate, with 25.3 g per 100 g, and it is low in fibre. For a lighter plate, use butter sparingly and add a crisp salad or extra vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.