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Buttered Simit Calories
Turkish simit with butter spread, crispy and rich.
CALORIES
GI
POTASSIUM
FIBER
Buttered Simit Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
52g
· 60%
Protein
8.5g
· 10%
Fat
11.5g
· 30%
Fiber
2.8g
Buttered Simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Buttered Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Simit Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Simit Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Buttered Simit
Buttered Simit — Frequently Asked Questions
How many calories are in buttered simit?
Buttered simit contains 345 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 8.5 g of protein, and 11.5 g of fat.
Is buttered simit high glycemic?
Buttered simit has a glycemic index of 65. It is a processed grain food and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.