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Tender bite-sized pieces of beef with browned edges and a glossy golden-brown butter coating are piled on a plain plate.
●Low GI
💪High Protein

Buttered Sautéed Beef Calories

High protein, low carbohydrate

CALORIES · 100 G

273kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

100 g of Buttered Sautéed Beef has 273 calories. It contains 0.3 g of carbs, 25.9 g of protein, 18.8 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buttered Sautéed Beef Nutrition Facts

Selected: 100 g

273

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

25.9g

· 52% DV

Fat

18.8g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Buttered Sautéed Beef nutrition facts table · 100 g

NutrientAmount% DV
Calories273 kcal
Total fat18.8 g24%
Saturated fat8.4 g42%
Trans fat0.7 g
Sodium70 mg3%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein25.9 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buttered Sautéed Beef?

ServingAmountCalories
1 serving (medium)100 g273 kcal
1 serving (small)50 g137 kcal
3 ounce (medium)85 g232 kcal
100 g100 g273 kcal
1 piece (medium)120 g328 kcal
1 serving (large)150 g410 kcal
1 piece (large)180 g491 kcal
1 serving (extra large)250 g683 kcal

Calculated from 273 calories per 100 g.

Frequently Asked Questions About Buttered Sautéed Beef

What is Buttered Sautéed Beef?

Buttered Sautéed Beef is a Turkish-style dish of beef cooked until tender and finished with butter. The meat is often first cooked in its own juices, then briefly sautéed with butter for a rich finish.

How do you make Buttered Sautéed Beef tender?

Cook Buttered Sautéed Beef gently until the beef is tender, rather than trying to soften it with intense heat. Keep the pot covered so the meat retains moisture, and add a little hot water if the cooking liquid disappears before the beef softens.

What cut of beef is best for Buttered Sautéed Beef?

Chuck or another well-marbled, slow-cooking cut works well for Buttered Sautéed Beef because it becomes tender with gentle cooking. Cut the beef into evenly sized pieces so they cook at a similar rate.

When should you add butter to Buttered Sautéed Beef?

Add the butter to Buttered Sautéed Beef near the end, once the meat is tender. This keeps the butter from scorching during a long cooking time and lets you coat the beef with its flavor just before serving.

What is the difference between Buttered Sautéed Beef and saç kavurma?

Buttered Sautéed Beef is typically cooked gently in a pot and finished with butter, while saç kavurma is cooked on a hot metal griddle. Saç kavurma commonly includes vegetables such as peppers and tomatoes, which are not essential to this butter-finished version.

Can you make Buttered Sautéed Beef in a pressure cooker?

Yes, you can make Buttered Sautéed Beef in a pressure cooker. Pressure-cook the beef with a small amount of liquid until tender, then open the cooker and stir in the butter; adding it afterward helps preserve its flavor.

How do you keep Buttered Sautéed Beef from tasting greasy?

Use a leaner cut and add only enough butter to coat the cooked beef when preparing Buttered Sautéed Beef. If the meat releases a large amount of fat, spoon some off before stirring in the butter.

What should you serve with Buttered Sautéed Beef?

Rice pilaf, bulgur, or flatbread are classic partners for Buttered Sautéed Beef. A crisp salad or yogurt-based side adds freshness and balances the richness of the butter without competing with the beef.

How long does Buttered Sautéed Beef keep in the fridge?

Store Buttered Sautéed Beef in a covered container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to serve.

Can you freeze Buttered Sautéed Beef?

Yes, Buttered Sautéed Beef freezes well. Let it cool, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw a portion in the refrigerator and reheat it until steaming hot throughout.

Buttered Sautéed Beef Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

5.5mg · 34% DV

B6

0.35mg · 21% DV

B2

0.18mg · 14% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5.1mg · 46% DV

Phosphorus

205mg · 29% DV

Iron

2.6mg · 14% DV

Potassium ⭐

320mg · 9% DV

Sodium

70mg · 3% DV

Buttered Sautéed Beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered Sautéed Beef

To burn the 273 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered Sautéed Beef?

Buttered Sautéed Beef is a Turkish-style meat dish, made by cooking pieces of beef in butter until tender and richly browned. Recipes vary by household, but the meat and butter provide most of its flavour, with seasoning kept simple in many versions.

It is served hot as a main course, often with rice, bread, salad or pickles; in Turkey, it may also appear at breakfast alongside eggs. The dish is protein-rich and very low in carbohydrates, while the butter makes it relatively rich. For a lighter meal, use a leaner cut and less butter, and pair it with vegetables or a crisp salad.

How Nutritious Is Buttered Sautéed Beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered Sautéed Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Sautéed Beef Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered Sautéed Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered Sautéed Beef Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Buttered Sautéed Beef

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Foods Similar to Buttered Sautéed Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.