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🥖

🌿High Fiber

Buttered rye breadsticks Calories

Crunchy breadsticks made with rye flour and enriched with butter.

CALORIES · 100 G

395kcal

GI

65medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

6g

Quick answer

4 piece (medium) of Buttered rye breadsticks (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 26 g of carbs, 3.6 g of protein, 4.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Buttered rye breadsticks Nutrition Facts

Selected: 4 piece (medium) · 40 g

158

KCAL / 40G

Carbs

26g

· 9% DV

Protein

3.6g

· 7% DV

Fat

4.4g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Buttered rye breadsticks nutrition facts table · 4 piece (medium) (40 g)

NutrientAmount% DV
Calories158 kcal
Total fat4.4 g6%
Saturated fat2.2 g11%
Trans fat0.08 g
Sodium200 mg9%
Total carbohydrate26 g9%
Fiber2.4 g9%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Buttered rye breadsticks?

ServingAmountCalories
4 piece (medium)40 g158 kcal
1 piece (mini)10 g40 kcal
2 piece (small)20 g79 kcal
1 ounce (medium)28 g111 kcal
1 serving (medium)30 g119 kcal
1 cup (medium)50 g198 kcal
6 piece (large)60 g237 kcal
100 g100 g395 kcal
1 pack (large)100 g395 kcal

Calculated from 395 calories per 100 g.

Frequently Asked Questions About Buttered rye breadsticks

What are buttered rye breadsticks made of?

Buttered rye breadsticks are made primarily with rye flour and butter. Recipes may also use water, salt, yeast, or other ingredients to form and season the dough, so the exact recipe varies by maker.

Are buttered rye breadsticks healthy?

Buttered rye breadsticks can be a crunchy, fibre-containing grain snack, but the butter makes them richer than plain rye breadsticks. Pairing a modest portion with cheese or hummus can make a more satisfying snack.

What can you serve with buttered rye breadsticks?

Buttered rye breadsticks pair well with soups, soft cheeses, hummus, and other dips. Their crisp texture works especially well alongside creamy foods; add them to soup just before eating so they do not turn soggy.

How should you store buttered rye breadsticks?

Store buttered rye breadsticks in an airtight container in a cool, dry place to preserve their crunch. Moisture makes them soften, so reseal the package promptly after opening rather than leaving it exposed.

How are buttered rye breadsticks made?

Buttered rye breadsticks are made by mixing rye flour into a dough with butter, shaping it into slender sticks, and baking until crisp. Packaged versions are prepared and baked snack foods, while homemade recipes let you adjust the seasoning.

Can you freeze buttered rye breadsticks?

Yes, buttered rye breadsticks can be frozen in an airtight package. Thaw them before serving; if they have lost some crunch, briefly warm them in the oven and let them cool so they crisp up again.

Why are buttered rye breadsticks denser than wheat breadsticks?

Buttered rye breadsticks tend to have a denser, less elastic bite because rye flour forms a different dough structure from wheat flour. The rye also gives them a more pronounced, earthy grain flavour.

Can buttered rye breadsticks help with weight loss?

Buttered rye breadsticks can fit into a weight-loss eating plan, but they are not a weight-loss food on their own. Their crispness makes portions easy to keep eating, so serve a measured amount with a filling dip or protein-rich topping.

How can you use buttered rye breadsticks as a soup topping?

Crush buttered rye breadsticks into small pieces and scatter them over soup just before serving. They add crunch and a buttery rye flavour, but soften quickly once they absorb liquid.

Can stale buttered rye breadsticks be made crisp again?

Yes, gently reheating stale buttered rye breadsticks in the oven can restore some of their crispness. Let them cool completely before storing or serving, since they become crunchier as they cool.

Buttered rye breadsticks Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1mg · 6% DV

B2

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Selenium

8µg · 15% DV

Phosphorus

72mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

200mg · 9% DV

Potassium ⭐

88mg · 3% DV

Buttered rye breadsticks Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered rye breadsticks

To burn the 158 calories in 4 piece (medium) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered rye breadsticks?

Buttered rye breadsticks are slender baked sticks made with rye flour and butter, with a crisp bite and the earthy, faintly tangy flavour rye is known for. They work as a crunchy snack or as an alternative to sliced bread, and are easy to serve alongside a simple meal.

Pair them with cheese, soup or a salad, or set them out with dips for sharing; they are also an easy nibble with tea or coffee. Their nutrition is mainly carbohydrate, with some fibre and protein: a 100 g portion contains 65 g of carbohydrate and 6 g of fibre. For a lighter snack, serve a few with fresh vegetables or a tomato-based dip rather than a rich spread.

How Nutritious Is Buttered rye breadsticks?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered rye breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered rye breadsticks Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered rye breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered rye breadsticks Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Foods Similar to Buttered rye breadsticks

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120 kcal

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.