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Crunchy breadsticks made with rye flour and enriched with butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Buttered rye breadsticks (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 26 g of carbs, 3.6 g of protein, 4.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 40 g
158
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.6g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 158 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 2 piece (small) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1 cup (medium) | 50 g | 198 kcal |
| 6 piece (large) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (large) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Buttered rye breadsticks are made primarily with rye flour and butter. Recipes may also use water, salt, yeast, or other ingredients to form and season the dough, so the exact recipe varies by maker.
Buttered rye breadsticks can be a crunchy, fibre-containing grain snack, but the butter makes them richer than plain rye breadsticks. Pairing a modest portion with cheese or hummus can make a more satisfying snack.
Buttered rye breadsticks pair well with soups, soft cheeses, hummus, and other dips. Their crisp texture works especially well alongside creamy foods; add them to soup just before eating so they do not turn soggy.
Store buttered rye breadsticks in an airtight container in a cool, dry place to preserve their crunch. Moisture makes them soften, so reseal the package promptly after opening rather than leaving it exposed.
Buttered rye breadsticks are made by mixing rye flour into a dough with butter, shaping it into slender sticks, and baking until crisp. Packaged versions are prepared and baked snack foods, while homemade recipes let you adjust the seasoning.
Yes, buttered rye breadsticks can be frozen in an airtight package. Thaw them before serving; if they have lost some crunch, briefly warm them in the oven and let them cool so they crisp up again.
Buttered rye breadsticks tend to have a denser, less elastic bite because rye flour forms a different dough structure from wheat flour. The rye also gives them a more pronounced, earthy grain flavour.
Buttered rye breadsticks can fit into a weight-loss eating plan, but they are not a weight-loss food on their own. Their crispness makes portions easy to keep eating, so serve a measured amount with a filling dip or protein-rich topping.
Crush buttered rye breadsticks into small pieces and scatter them over soup just before serving. They add crunch and a buttery rye flavour, but soften quickly once they absorb liquid.
Yes, gently reheating stale buttered rye breadsticks in the oven can restore some of their crispness. Let them cool completely before storing or serving, since they become crunchier as they cool.
Vitamins
B1
0.1mg · 8% DV
B3
1mg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
200mg · 9% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered rye breadsticks are slender baked sticks made with rye flour and butter, with a crisp bite and the earthy, faintly tangy flavour rye is known for. They work as a crunchy snack or as an alternative to sliced bread, and are easy to serve alongside a simple meal.
Pair them with cheese, soup or a salad, or set them out with dips for sharing; they are also an easy nibble with tea or coffee. Their nutrition is mainly carbohydrate, with some fibre and protein: a 100 g portion contains 65 g of carbohydrate and 6 g of fibre. For a lighter snack, serve a few with fresh vegetables or a tomato-based dip rather than a rich spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.