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Buttered Rice Pilaf Calories
Classic buttered rice pilaf, soft and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Buttered Rice Pilaf Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 70%
Protein
2.7g
· 7%
Fat
4.2g
· 23%
Fiber
0.6g
Buttered Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
10mg · 2% DV
Buttered Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Rice Pilaf Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Buttered Rice Pilaf
Buttered Rice Pilaf — Frequently Asked Questions
How many calories are in buttered rice pilaf?
Buttered rice pilaf provides 165 calories per 100 g.
How many carbs are in buttered rice pilaf?
A 100 g serving of buttered rice pilaf contains 28.5 g of carbohydrates. Its carbohydrate content can make portion size relevant for blood sugar management.
Is buttered rice pilaf high in protein?
No, it is not high in protein. It contains 2.7 g of protein per 100 g.
How much fat is in buttered rice pilaf?
Buttered rice pilaf contains 4.2 g of fat per 100 g. Some of this fat comes from the butter used in the dish.
Is buttered rice pilaf a good source of fiber?
No, buttered rice pilaf is low in fiber, with 0.6 g per 100 g. Pairing it with fiber-rich foods may help increase the fiber content of a meal.
What is the glycemic index of buttered rice pilaf?
Buttered rice pilaf has a glycemic index of 70. This indicates that it may raise blood sugar relatively quickly.
Can you eat buttered rice pilaf on a diet?
It can fit depending on your calorie and carbohydrate targets. Each 100 g portion has 165 calories and 28.5 g of carbohydrates, so portion awareness is useful.
Is buttered rice pilaf vegetarian?
Yes, buttered rice pilaf is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does buttered rice pilaf contain dairy?
Yes, buttered rice pilaf contains dairy. People with a dairy allergy should avoid it or check the ingredients carefully.
Is buttered rice pilaf processed?
Yes, buttered rice pilaf is classified as a processed food. Its nutrition per 100 g includes 165 calories, 28.5 g of carbs, and 4.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.