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Buttered Rice Pilaf Calories
Classic buttered rice pilaf, soft and aromatic.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Buttered Rice Pilaf (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 42.8 g of carbs, 4.1 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Buttered Rice Pilaf?
Buttered Rice Pilaf is a Turkish-style side dish in which rice is gently toasted in butter, then cooked until the grains are tender and separate. Some home versions include toasted vermicelli, while others keep the rice plain so its buttery aroma comes through.
In Turkey it commonly accompanies beans, stews, grilled meat and other hearty dishes; elsewhere, it fits easily alongside roasted vegetables or a simple main. It is mainly a carbohydrate-rich accompaniment, with 28.5 g of carbohydrate per 100 g. For a lighter plate, use butter sparingly and pair the pilaf with vegetables and a protein-rich dish.
Buttered Rice Pilaf Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Buttered Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
10mg · 2% DV
How Nutritious Is Buttered Rice Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buttered Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Rice Pilaf
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buttered Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Rice Pilaf Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Frequently Asked Questions About Buttered Rice Pilaf
How do you make buttered rice pilaf?
Buttered rice pilaf is made by rinsing and draining rice, briefly toasting it in butter, then simmering it with hot water or stock until tender. Let it stand covered off the heat before fluffing with a fork.
What makes buttered rice pilaf different from plain rice?
Buttered rice pilaf is toasted in butter before it is cooked, giving the grains a richer aroma and helping them stay separate. Plain boiled rice is usually cooked directly in water without this buttery, toasted step.
Which rice works best for buttered rice pilaf?
Long-grain rice is a reliable choice for buttered rice pilaf because it tends to cook into distinct grains. Turkish cooks also commonly use Baldo rice; adjust the liquid and cooking time to suit the variety.
What is the right water-to-rice ratio for buttered rice pilaf?
A useful starting point for buttered rice pilaf is about one and a half measures of hot water for each measure of rice. The ideal amount varies with the rice variety and whether you soaked it first.
How do you keep buttered rice pilaf fluffy instead of sticky?
Rinse buttered rice pilaf rice until the water runs mostly clear, drain it well, and avoid stirring while it simmers. Once the liquid is absorbed, leave the pot covered to rest, then gently fluff the grains.
Can you add vermicelli to buttered rice pilaf?
Yes, vermicelli is a common addition to buttered rice pilaf, especially in Turkish-style versions. Toast the vermicelli in butter until golden before adding the rice, taking care not to let it burn.
What should you serve with buttered rice pilaf?
Buttered rice pilaf pairs well with grilled or braised meat, chicken, beans, and saucy dishes. A crisp salad or yogurt-based side balances its buttery richness and makes it a natural part of a larger meal.
How long does buttered rice pilaf keep in the fridge?
Buttered rice pilaf keeps for a few days in the refrigerator when cooled promptly and stored in a sealed container. Cooked rice can grow harmful bacteria if left at room temperature, so refrigerate leftovers without delay.
Can you freeze buttered rice pilaf?
Yes, buttered rice pilaf can be frozen in airtight, meal-sized portions. Cool it promptly, freeze it, and reheat it until steaming hot; the grains may be a little softer after thawing.
Is buttered rice pilaf suitable for people with diabetes?
Buttered rice pilaf can raise blood glucose because white rice is rich in rapidly digested starch. A smaller serving alongside vegetables and protein may help balance the meal; anyone managing diabetes should follow their clinician’s individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.