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Buttered potato and cheese gözleme Calories
Energy-dense traditional flatbread with potato, cheese, and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttered potato and cheese gözleme (180 g) has 540 calories. That works out to 300 calories per 100 g. It contains 62.6 g of carbs, 16.6 g of protein, 25.6 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Buttered potato and cheese gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
540
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
16.6g
· 33% DV
Fat
25.6g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Buttered potato and cheese gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.54 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttered potato and cheese gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 540 kcal |
| 1 piece (quarter) | 45 g | 135 kcal |
| 1 piece (small) | 90 g | 270 kcal |
| 1 piece (half) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 150 g | 450 kcal |
| 1 serving (large) | 250 g | 750 kcal |
| 1 piece (large) | 270 g | 810 kcal |
| 1 piece (jumbo) | 360 g | 1080 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Buttered potato and cheese gözleme
What is buttered potato and cheese gözleme?
Buttered potato and cheese gözleme is a Turkish stuffed flatbread filled with potato and cheese, cooked on a hot griddle, then brushed with butter. It is folded or sealed around the filling and served hot, while the cheese is still melted.
How do you make buttered potato and cheese gözleme?
To make buttered potato and cheese gözleme, put cooled mashed potato and grated cheese on thinly rolled dough, fold it closed, and cook both sides on a hot, dry griddle. Brush the cooked gözleme with butter before serving.
What cheese is used in buttered potato and cheese gözleme?
Grated kaşar or another good-melting cheese works well in buttered potato and cheese gözleme. Add it to cooled potato rather than hot mash, so it does not melt prematurely and make the dough difficult to fill and seal.
Where does buttered potato and cheese gözleme come from?
Buttered potato and cheese gözleme is a variation of gözleme, a Turkish stuffed flatbread traditionally cooked on a large, domed griddle called a sac. The potato, cheese, and butter describe this particular filling and finish, rather than one fixed regional recipe.
Can you freeze buttered potato and cheese gözleme?
Yes, buttered potato and cheese gözleme can be frozen after it has cooled. Separate pieces with baking paper in an airtight container, then thaw in the refrigerator and reheat in a pan for a better texture than microwaving from frozen.
What should you serve with buttered potato and cheese gözleme?
Serve buttered potato and cheese gözleme with ayran, a fresh salad, or sliced tomatoes and cucumbers. These lighter accompaniments work well with the buttery pastry and rich filling; Turkish tea is also a familiar choice at breakfast or as a snack.
How do you reheat buttered potato and cheese gözleme?
Reheat buttered potato and cheese gözleme in a dry skillet over medium-low heat, turning it until warmed through. A covered pan for a short time helps the cheese melt, while the skillet keeps the flatbread from becoming as soft as it can in a microwave.
Why does buttered potato and cheese gözleme split while cooking?
Buttered potato and cheese gözleme often splits when it is overfilled, the potato filling is wet, or the edges are not sealed firmly. Cool and drain the filling, leave a clear border around it, and press the seam closed before placing the gözleme on the griddle.
Can buttered potato and cheese gözleme be made ahead?
Yes, you can prepare the dough for buttered potato and cheese gözleme ahead and keep it covered in the refrigerator. Store the filling separately, then let the dough lose its chill before rolling; this makes it easier to stretch without tearing.
Is buttered potato and cheese gözleme eaten for breakfast?
Yes, buttered potato and cheese gözleme is often eaten as a filling breakfast or snack. Serve it hot with tea and fresh vegetables; because the potato and melted cheese make a substantial filling, a piece can also work as a quick lunch.
Buttered potato and cheese gözleme Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B1
0.36mg · 30% DV
B2
0.34mg · 26% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
351mg · 50% DV
Sodium
864mg · 38% DV
Calcium
342mg · 34% DV
Potassium ⭐
432mg · 13% DV
Buttered potato and cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered potato and cheese gözleme
To burn the 540 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered potato and cheese gözleme?
Buttered potato and cheese gözleme is a Turkish flatbread made by folding a thin sheet of dough around a filling of potato and cheese, then cooking it on a hot griddle. Butter is brushed on during or after cooking. In Turkey it is often served hot as a filling breakfast, a substantial snack with tea, or a quick meal; salad or ayran makes a refreshing accompaniment.
The dough and potato provide most of the carbohydrates, while the cheese adds protein and the butter makes it energy-dense: it has 300 calories per 100 g. It can be satisfying on its own, or served with vegetables for a more balanced plate. Use less butter if you prefer a lighter version.
How Nutritious Is Buttered potato and cheese gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered potato and cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered potato and cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Buttered potato and cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered potato and cheese gözleme Fat Profile
SATURATED
13.32g
MONOUNSATURATED
7.02g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.