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🍤
Buttered Pepper Shrimp Calories
High-protein, vitamin B12-rich seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttered Pepper Shrimp (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 3.5 g of carbs, 27.3 g of protein, 11.6 g of fat and 1 g of fiber. Its 58.5 µg of Selenium covers 106% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Buttered Pepper Shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
227
KCAL / 150G
Carbs
3.5g
· 1% DV
Protein
27.3g
· 55% DV
Fat
11.6g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 48% · Fat 46%
Buttered Pepper Shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.33 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered Pepper Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 227 kcal |
| 1 serving (small) | 80 g | 121 kcal |
| 6 piece (small) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| 10 piece (medium) | 150 g | 227 kcal |
| 1 cup (medium) | 170 g | 257 kcal |
| 16 piece (large) | 240 g | 362 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1 serving (extra large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Buttered Pepper Shrimp
What is Buttered Pepper Shrimp?
Buttered Pepper Shrimp is a dish of shrimp cooked with butter and peppers, often with garlic or lemon. The pepper can be sweet or hot, so recipes vary in flavor and heat.
How do you make Buttered Pepper Shrimp?
Soften the peppers in melted butter, add the shrimp, and cook until the flesh turns opaque. Stir in garlic briefly so it does not burn, then finish with lemon juice or herbs if desired.
How do you stop Buttered Pepper Shrimp from turning rubbery?
Avoid overcooking the shrimp: they are ready when opaque and curled, and become tough if left in the pan too long. Cook them in a single layer when possible so they cook evenly.
Can you make Buttered Pepper Shrimp with frozen shrimp?
Yes, frozen shrimp work well for Buttered Pepper Shrimp. Thaw them in the refrigerator, drain them, and pat them dry before cooking; excess water can dilute the butter and pepper sauce.
Should you use bell peppers or hot peppers in Buttered Pepper Shrimp?
Either works in Buttered Pepper Shrimp. Bell peppers give the dish a mild, slightly sweet flavor, while fresh hot peppers or chili flakes add heat; combine them if you want both.
Do you need to devein shrimp for Buttered Pepper Shrimp?
Deveining is recommended, especially for larger shrimp, because the dark digestive tract can feel gritty. Make a shallow cut along the back, remove the vein, and rinse the shrimp briefly before cooking.
What should you serve with Buttered Pepper Shrimp?
Serve Buttered Pepper Shrimp with rice, pasta, or crusty bread to soak up the buttery sauce. A crisp salad or simply cooked vegetables make a lighter side and balance the rich dish.
How do you keep Buttered Pepper Shrimp sauce from getting watery?
Pat thawed shrimp dry and avoid crowding the pan when making Buttered Pepper Shrimp. If the shrimp release liquid, cook it off before adding more butter or finishing the sauce with lemon.
How long does Buttered Pepper Shrimp last in the refrigerator?
Store Buttered Pepper Shrimp in a covered container in the refrigerator and eat it within three days. Refrigerate leftovers promptly rather than leaving the cooked shrimp at room temperature.
Can you eat Buttered Pepper Shrimp during pregnancy?
Yes, Buttered Pepper Shrimp can be eaten during pregnancy if the shrimp are thoroughly cooked and handled safely. Avoid raw or undercooked shrimp, and ask your clinician if you have an individual restriction.
Buttered Pepper Shrimp Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
Vitamin C
36.75mg · 41% DV
B3
4.8mg · 30% DV
B5
0.63mg · 13% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
338mg · 48% DV
Copper
0.33mg · 37% DV
Iodine
42µg · 28% DV
Sodium
338mg · 15% DV
Potassium ⭐
353mg · 10% DV
Buttered Pepper Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Pepper Shrimp
To burn the 227 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Pepper Shrimp?
Buttered Pepper Shrimp is made by quickly cooking shrimp with butter and peppers. It is a straightforward way to bring seafood to the table, with the pepper adding sweetness or a gentle bite depending on the variety, while butter rounds out the shrimp’s savoury flavour. Keep the cooking brief: shrimp can turn firm and dry if left in the pan too long.
Serve it hot with bread to catch the buttery juices, alongside rice, or as a small seafood dish to share. It fits easily into home cooking across many cuisines, though pepper and seasoning choices can give it a local twist. Shrimp provides substantial protein and vitamin B12, with relatively little carbohydrate. For a lighter plate, use butter sparingly and pair the dish with a crisp salad.
How Nutritious Is Buttered Pepper Shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Pepper Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Pepper Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Pepper Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered Pepper Shrimp Fat Profile
SATURATED
6.23g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.