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Buttered pelenya Calories
Butter-enriched, energy-dense pastry
CALORIES
GI
POTASSIUM
FIBER
Buttered pelenya Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.8g
· 53%
Protein
6.4g
· 8%
Fat
13.9g
· 39%
Fiber
1.7g
Buttered pelenya Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Buttered pelenya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered pelenya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered pelenya Contain Allergens?
Contains these allergens:
Which Diets Is Buttered pelenya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered pelenya Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Buttered pelenya
Buttered pelenya — Frequently Asked Questions
How many calories are in buttered pelenya?
Buttered pelenya contains 312 calories per 100 g. A 100 g serving provides 41.8 g of carbohydrates, 13.9 g of fat, and 6.4 g of protein.
Is buttered pelenya suitable for a vegetarian diet?
Buttered pelenya is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.