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Buttered pelenya Calories
Butter-enriched, energy-dense pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttered pelenya (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 37.6 g of carbs, 5.8 g of protein, 12.5 g of fat and 1.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Buttered pelenya Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
37.6g
· 14% DV
Protein
5.8g
· 12% DV
Fat
12.5g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Buttered pelenya nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.36 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttered pelenya?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 slice (thick) | 50 g | 156 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Buttered pelenya
What is buttered pelenya?
Buttered pelenya is a pastry made with butter incorporated into or spread over its dough. Recipes can vary by region and maker, so its shape, texture and whether it has a filling may differ.
How is buttered pelenya made?
Buttered pelenya is made by enriching pastry dough with butter and baking it. The exact method can vary, including how the dough is shaped or layered, so follow the resting and baking instructions in the particular recipe you are using.
Is buttered pelenya sweet or savoury?
Buttered pelenya can vary by recipe; the name alone does not establish whether it is sweet or savoury. Check how the particular pelenya was prepared, especially whether it includes a sweet filling or savoury additions.
Where does buttered pelenya come from?
There is no single widely established place of origin for buttered pelenya. The name may refer to local versions, so a bakery, family recipe or regional source is the best way to identify the background of a particular preparation.
What goes well with buttered pelenya?
Tea, yogurt or a simple salad can go well with buttered pelenya. Choose according to the recipe: a sweet version suits tea or coffee, while a savoury one can be served alongside yogurt or fresh vegetables.
Can you eat buttered pelenya for breakfast?
Yes, buttered pelenya can be eaten for breakfast. Pair it with something that complements its preparation, such as cheese and vegetables for a savoury version or tea and fruit for a sweeter one.
How should you store buttered pelenya?
Keep buttered pelenya in an airtight container in a cool place if you will eat it soon. For longer storage, refrigerate it; bring it back to a pleasant serving temperature before eating, and check that it still smells and looks fresh.
Can buttered pelenya be frozen?
Yes, buttered pelenya can be frozen once it has cooled completely. Wrap individual portions airtight to protect them from freezer air, then thaw them before reheating so the pastry warms more evenly.
What is the best way to reheat buttered pelenya?
Reheat buttered pelenya in an oven for a crisper exterior. A microwave is quicker but can make pastry soft, so use short intervals and stop as soon as the centre is warm.
Can you make a lighter buttered pelenya at home?
Yes, you can make buttered pelenya with less butter than a traditional recipe calls for. Butter contributes to the pastry’s flavour and texture, so reduce it gradually and adjust the dough only as needed.
Buttered pelenya Vitamins & Minerals
Vitamins
Vitamin A
106.2µg · 12% DV
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
261mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
86mg · 3% DV
Buttered pelenya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered pelenya
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered pelenya?
Buttered pelenya is a pastry made from pelenya dough and enriched with butter. Recipes and shapes may vary, and its precise place of origin is not clear from the name alone, so it is best understood as a butter-rich version of the pastry rather than tied to a specific regional tradition. Butter gives it a fuller flavour and can make the crumb tender, crisp or layered, depending on how it is prepared.
Serve it plain with tea or coffee as a snack, or alongside a simple meal. Its flour-based dough makes it mainly a source of carbohydrates, while the butter adds richness and energy; it is relatively low in fibre. A modest piece with fruit or fresh vegetables makes for a lighter pairing.
How Nutritious Is Buttered pelenya?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered pelenya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered pelenya Contain Allergens?
Contains these allergens:
Which Diets Is Buttered pelenya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered pelenya Fat Profile
SATURATED
6.66g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.