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Buttered Parmesan Pasta Calories
Source of carbohydrates and calcium
CALORIES
GI
POTASSIUM
FIBER
Buttered Parmesan Pasta Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.6g
· 60%
Protein
6.4g
· 13%
Fat
5.7g
· 27%
Fiber
1.6g
Buttered Parmesan Pasta Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
115mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Buttered Parmesan Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Parmesan Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Parmesan Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Parmesan Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Parmesan Pasta Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buttered Parmesan Pasta
Buttered Parmesan Pasta — Frequently Asked Questions
How many calories are in buttered Parmesan pasta?
Buttered Parmesan pasta has 190 calories per 100 grams. Total calories increase with portion size.
How much protein does buttered Parmesan pasta have?
It provides 6.4 grams of protein per 100 grams. That gives it a moderate protein content for a grain-based dish.
Is buttered Parmesan pasta high in carbs?
It contains 28.6 grams of carbohydrates per 100 grams. That makes it a carb-forward option.
How much fat is in buttered Parmesan pasta?
There are 5.7 grams of fat per 100 grams. The fat content is consistent with a pasta dish made with butter and Parmesan.
Does buttered Parmesan pasta contain fiber?
Yes, it has 1.6 grams of fiber per 100 grams. Based on that value, it is not a high-fiber choice.
What is the glycemic index of buttered Parmesan pasta?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is buttered Parmesan pasta healthy?
Per 100 grams, it provides 190 calories with 6.4 grams of protein, 28.6 grams of carbs, and 5.7 grams of fat. Whether it fits your goals depends on your portion size and overall diet.
Is buttered Parmesan pasta vegetarian?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is not suitable for vegan diets because it contains dairy and eggs.
What allergens are in buttered Parmesan pasta?
This food contains gluten, dairy, and eggs. It is not suitable for people who need to avoid those allergens.
Is buttered Parmesan pasta processed?
Yes, it is classified as processed. Processing level can matter if you are comparing it with less processed grain dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.