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Buttered Parmesan Pasta Calories
Source of carbohydrates and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buttered Parmesan Pasta (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 51.5 g of carbs, 11.5 g of protein, 10.3 g of fat and 2.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buttered Parmesan Pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
342
KCAL / 180G
Carbs
51.5g
· 19% DV
Protein
11.5g
· 23% DV
Fat
10.3g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Buttered Parmesan Pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.32 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 2.9 g | 10% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buttered Parmesan Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 342 kcal |
| 1 ounce (small) | 28.4 g | 54 kcal |
| ½ cup (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1.5 cup (large) | 270 g | 513 kcal |
| 1 serving (jumbo) | 350 g | 665 kcal |
| 2 cup (extra large) | 360 g | 684 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Buttered Parmesan Pasta
How do you make Buttered Parmesan Pasta?
Buttered Parmesan Pasta is made by tossing cooked pasta with butter and finely grated Parmesan. Save a little pasta water before draining, then add it gradually while stirring to help the cheese coat the noodles smoothly.
Is Buttered Parmesan Pasta the same as Alfredo pasta?
No, Buttered Parmesan Pasta is not the same as Alfredo pasta. The butter-and-Parmesan version is typically made without cream, while many American-style Alfredo recipes include cream and use a richer, thicker sauce.
Why does the cheese clump in Buttered Parmesan Pasta?
The cheese in Buttered Parmesan Pasta can clump if it is added to a very hot pan or melted too quickly. Take the pan off the heat, stir in finely grated Parmesan a little at a time, and loosen the sauce with warm pasta water.
Can you make Buttered Parmesan Pasta without cream?
Yes, Buttered Parmesan Pasta is commonly made without cream. Butter, finely grated Parmesan, and a splash of starchy pasta water can form a coating sauce; cream is optional, not required for the dish.
What kind of pasta works best for Buttered Parmesan Pasta?
Long pasta such as spaghetti or fettuccine works well for Buttered Parmesan Pasta because the butter and cheese cling to the strands. Short shapes such as shells or fusilli are also good choices because their curves hold the sauce.
Can you add garlic to Buttered Parmesan Pasta?
Yes, garlic is a popular addition to Buttered Parmesan Pasta. Gently cook minced garlic in the butter before adding the pasta, taking it off the heat once fragrant so it does not brown and turn bitter.
How do you keep Buttered Parmesan Pasta creamy?
To keep Buttered Parmesan Pasta creamy, toss it with a little starchy pasta water while the cheese melts. Add the water gradually and keep stirring; too much at once can make the sauce thin rather than silky.
What should you serve with Buttered Parmesan Pasta?
Serve Buttered Parmesan Pasta with a crisp salad, roasted vegetables, or grilled chicken. A fresh, lightly dressed side helps balance the buttery cheese sauce, while a protein or vegetable side can make it a more substantial meal.
How long does Buttered Parmesan Pasta last in the fridge?
Buttered Parmesan Pasta keeps for a few days in the refrigerator when stored in a sealed container. Refrigerate it once it has cooled, and reheat only the portion you plan to eat so the remaining pasta stays in good condition.
Can you freeze Buttered Parmesan Pasta?
Yes, you can freeze Buttered Parmesan Pasta, but the sauce may separate and the pasta may soften after thawing. Freeze it in individual portions, then reheat gently with a splash of water and stir to bring the sauce back together.
Buttered Parmesan Pasta Vitamins & Minerals
Vitamins
Folate
122.4µg · 31% DV
Biotin
5.58µg · 19% DV
B1
0.22mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
207mg · 30% DV
Copper
0.22mg · 24% DV
Calcium
230mg · 23% DV
Sodium
333mg · 14% DV
Potassium ⭐
130mg · 4% DV
Buttered Parmesan Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Parmesan Pasta
To burn the 342 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Parmesan Pasta?
Buttered Parmesan pasta is a simple dish of cooked pasta tossed with butter and grated Parmesan, drawing on an easy Italian-style way of dressing pasta. The cheese softens into the warm noodles, while the butter gives them a smooth, savory coating. It is often made as a quick meal or a straightforward side rather than a sauce-heavy pasta dish.
Serve it freshly tossed, on its own or alongside vegetables, salad, or a main course. Its mild, salty richness makes it an easy choice for a simple lunch or supper. The pasta supplies most of the carbohydrates, while Parmesan contributes calcium. For a lighter plate, use a little less butter and pair it with vegetables or a crisp salad.
How Nutritious Is Buttered Parmesan Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Parmesan Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Parmesan Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Parmesan Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Parmesan Pasta Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.