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●Low GI

Buttered Orzo Yogurt Soup Calories

Comforting yogurt soup with orzo and butter

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

50low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Buttered Orzo Yogurt Soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 20.4 g of carbs, 6.7 g of protein, 9.1 g of fat and 1 g of fiber. Its 175.2 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Buttered Orzo Yogurt Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

20.4g

· 7% DV

Protein

6.7g

· 13% DV

Fat

9.1g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 14% · Fat 43%

Buttered Orzo Yogurt Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat9.1 g12%
Saturated fat5.16 g26%
Trans fat0.29 g
Sodium504 mg22%
Total carbohydrate20.4 g7%
Fiber1 g4%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Buttered Orzo Yogurt Soup?

ServingAmountCalories
1 cup (medium)240 g187 kcal
100 g100 g78 kcal
1 cup (mini)120 g94 kcal
1 cup (small)180 g140 kcal
1 serving (large)300 g234 kcal
1 bottle (large)330 g257 kcal
1 serving (jumbo)450 g351 kcal
1 bottle (extra large)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Buttered Orzo Yogurt Soup

What is buttered orzo yogurt soup made of?

Buttered orzo yogurt soup is a warm, tangy soup made with yogurt and small pasta, finished with butter. Recipes commonly use orzo, water or stock, and yogurt; some versions also thicken the yogurt mixture with egg or flour.

How do you make buttered orzo yogurt soup?

Cook the orzo in water or stock until tender. Whisk the yogurt separately, gradually whisk in some hot cooking liquid to warm it, then stir the mixture into the pot over low heat. Finish the buttered orzo yogurt soup with melted butter.

How do you stop buttered orzo yogurt soup from curdling?

Warm the yogurt gradually before adding it to buttered orzo yogurt soup: whisk in hot broth a little at a time, then stir it into the pot. Keep the heat low afterward and avoid bringing the soup to a hard boil.

Is buttered orzo yogurt soup the same as Turkish yayla soup?

They are related Turkish yogurt soups, but they are not always the same recipe. Buttered orzo yogurt soup features orzo, while yayla soup is commonly made with rice and mint; household recipes and names can vary.

Can you use Greek yogurt in buttered orzo yogurt soup?

Yes, Greek yogurt can be used in buttered orzo yogurt soup, but its thicker texture may make the soup denser. Whisk it smooth and thin it with warm broth before adding it, rather than stirring it straight into the hot pot.

Should you toast the orzo for buttered orzo yogurt soup?

You can toast the orzo briefly in butter before adding liquid, but it is not essential for buttered orzo yogurt soup. Toasting gives the pasta a nuttier flavor; cooking it directly in broth keeps the method simpler and lets it absorb the soup.

What can you use instead of orzo in buttered orzo yogurt soup?

Small pasta shapes or vermicelli can replace orzo in buttered orzo yogurt soup. They cook at different speeds and create a different texture, so check the pasta as it cooks and add the yogurt mixture only after it is tender.

What do you serve with buttered orzo yogurt soup?

Serve buttered orzo yogurt soup with crusty bread, a fresh salad, or roasted vegetables for a simple meal. A little dried mint or chili butter can complement its tangy yogurt flavor, though the soup is also filling enough to serve as a starter.

How long does buttered orzo yogurt soup keep in the fridge?

Keep buttered orzo yogurt soup in a covered container in the refrigerator and eat it within three days. Reheat only the portion you need over low heat, stirring gently; boiling can split the yogurt, and the orzo may soften as it sits.

Can you freeze buttered orzo yogurt soup?

Freezing buttered orzo yogurt soup is not recommended because the yogurt can separate after thawing and the cooked orzo may turn mushy. For better texture, make it fresh or refrigerate leftovers and use them within a few days.

Buttered Orzo Yogurt Soup Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.43µg · 18% DV

B5

0.53mg · 11% DV

B1

0.12mg · 10% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

12µg · 22% DV

Sodium

504mg · 22% DV

Calcium

187mg · 19% DV

Potassium ⭐

252mg · 7% DV

Buttered Orzo Yogurt Soup Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered Orzo Yogurt Soup

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered Orzo Yogurt Soup?

Buttered orzo yogurt soup is a Turkish home-style soup made by cooking small pasta in a yogurt-based broth and finishing it with butter. The Turkish şehriye can be tiny orzo-shaped pasta or fine vermicelli, so versions vary from kitchen to kitchen.

Its texture is gently creamy, with a mild tang from the yogurt and a rich buttery finish. In Turkey it is commonly served warm as a first course at lunch or dinner, or enjoyed as a simple, comforting meal. It is filling for a soup, though not especially high in protein; a 100 g portion has 78 calories. For a lighter bowl, use a modest amount of butter and serve it with a crisp salad.

How Nutritious Is Buttered Orzo Yogurt Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered Orzo Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Orzo Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered Orzo Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered Orzo Yogurt Soup Fat Profile

SATURATED

5.16g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.