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Comforting yogurt soup with orzo and butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Buttered Orzo Yogurt Soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 20.4 g of carbs, 6.7 g of protein, 9.1 g of fat and 1 g of fiber. Its 175.2 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
6.7g
· 13% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.29 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (mini) | 120 g | 94 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 1 serving (jumbo) | 450 g | 351 kcal |
| 1 bottle (extra large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Buttered orzo yogurt soup is a warm, tangy soup made with yogurt and small pasta, finished with butter. Recipes commonly use orzo, water or stock, and yogurt; some versions also thicken the yogurt mixture with egg or flour.
Cook the orzo in water or stock until tender. Whisk the yogurt separately, gradually whisk in some hot cooking liquid to warm it, then stir the mixture into the pot over low heat. Finish the buttered orzo yogurt soup with melted butter.
Warm the yogurt gradually before adding it to buttered orzo yogurt soup: whisk in hot broth a little at a time, then stir it into the pot. Keep the heat low afterward and avoid bringing the soup to a hard boil.
They are related Turkish yogurt soups, but they are not always the same recipe. Buttered orzo yogurt soup features orzo, while yayla soup is commonly made with rice and mint; household recipes and names can vary.
Yes, Greek yogurt can be used in buttered orzo yogurt soup, but its thicker texture may make the soup denser. Whisk it smooth and thin it with warm broth before adding it, rather than stirring it straight into the hot pot.
You can toast the orzo briefly in butter before adding liquid, but it is not essential for buttered orzo yogurt soup. Toasting gives the pasta a nuttier flavor; cooking it directly in broth keeps the method simpler and lets it absorb the soup.
Small pasta shapes or vermicelli can replace orzo in buttered orzo yogurt soup. They cook at different speeds and create a different texture, so check the pasta as it cooks and add the yogurt mixture only after it is tender.
Serve buttered orzo yogurt soup with crusty bread, a fresh salad, or roasted vegetables for a simple meal. A little dried mint or chili butter can complement its tangy yogurt flavor, though the soup is also filling enough to serve as a starter.
Keep buttered orzo yogurt soup in a covered container in the refrigerator and eat it within three days. Reheat only the portion you need over low heat, stirring gently; boiling can split the yogurt, and the orzo may soften as it sits.
Freezing buttered orzo yogurt soup is not recommended because the yogurt can separate after thawing and the cooked orzo may turn mushy. For better texture, make it fresh or refrigerate leftovers and use them within a few days.
Vitamins
B2
0.29mg · 22% DV
B12
0.43µg · 18% DV
B5
0.53mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
12µg · 22% DV
Sodium
504mg · 22% DV
Calcium
187mg · 19% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered orzo yogurt soup is a Turkish home-style soup made by cooking small pasta in a yogurt-based broth and finishing it with butter. The Turkish şehriye can be tiny orzo-shaped pasta or fine vermicelli, so versions vary from kitchen to kitchen.
Its texture is gently creamy, with a mild tang from the yogurt and a rich buttery finish. In Turkey it is commonly served warm as a first course at lunch or dinner, or enjoyed as a simple, comforting meal. It is filling for a soup, though not especially high in protein; a 100 g portion has 78 calories. For a lighter bowl, use a modest amount of butter and serve it with a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.16g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.