1 serving (medium) of Buttered noodles (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 40.5 g of carbs, 6.8 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Buttered noodles?

Buttered noodles are a simple preparation of erişte, Turkish noodles that are often cut and dried at home from a flour-based dough. The noodles are boiled until tender, then tossed with melted butter; the exact shape and recipe vary from household to household. It is a familiar part of Turkish home cooking, especially in regions where homemade erişte is kept in the pantry.

Soft, lightly chewy strands make an easy side dish or a modest meal, served plain, with yoghurt, or alongside a stew. The dish is mainly a source of carbohydrates, with butter adding richness and fat; it offers comparatively little fibre. For a lighter plate, use less butter and pair the noodles with vegetables or yoghurt.

Buttered noodles Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 10% DV

Protein

4.5g

· 9% DV

Fat

6.5g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Buttered noodles Vitamins & Minerals

Vitamins

Vitamin A

60µg · 7% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Buttered noodles?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buttered noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered noodles

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buttered noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered noodles Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Buttered noodles

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Buttered noodles vs Bulgur Pilaf60 kcal more per 100 g

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Buttered noodles vs Whole wheat pasta56 kcal more per 100 g

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Buttered noodles vs Breadstick230 kcal fewer per 100 g

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Buttered noodles vs Simit160 kcal fewer per 100 g

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Foods Similar to Buttered noodles

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Buttered noodles

How do you make buttered noodles?

Boil the noodles in salted water until tender, drain them, and toss with melted butter. Reserve a little pasta water before draining; stirring in a splash helps the butter coat the noodles evenly.

What can you add to buttered noodles?

Parmesan, black pepper, garlic, herbs, or a squeeze of lemon can add flavor to buttered noodles. Add cheese while the noodles are hot so it melts, and use lemon sparingly to keep the butter from tasting heavy.

Why are my buttered noodles gummy?

Buttered noodles can turn gummy when they are overcooked or left sitting in starchy cooking water. Cook them just until tender, drain promptly, and toss with butter right away rather than letting them cool together in the pot.

Which noodles work best for buttered noodles?

Egg noodles are a classic choice for buttered noodles because their broad, soft shape holds the coating well. Short pasta such as shells or elbows also works; follow the package timing and taste a piece before draining.

How do you make buttered noodles creamy without cream?

For creamy buttered noodles without cream, stir a small splash of reserved pasta water into the butter and noodles. The starchy water helps form a smooth coating; add it gradually so the dish does not become watery.

Can you make buttered noodles with browned butter?

Yes, browned butter gives buttered noodles a toasted, nutty flavor. Melt the butter over moderate heat and remove it from the pan once the milk solids turn golden, then toss it with the cooked noodles.

What should you serve with buttered noodles?

Buttered noodles pair well with roasted vegetables, a crisp green salad, or simply cooked chicken. Their mild, buttery flavor also makes them a useful side for saucy dishes, where the noodles can catch some of the sauce.

How long do buttered noodles last in the fridge?

Buttered noodles keep in a covered container in the refrigerator for about three to four days. Cool them promptly after cooking, and reheat a portion with a splash of water to loosen the butter coating.

Can you freeze buttered noodles?

Yes, buttered noodles can be frozen, though their texture may be softer after thawing. Cool them first, pack them in airtight portions, and reheat gently with a little water rather than thawing them for a long time at room temperature.

Can you make buttered noodles in one pot?

Yes, you can make buttered noodles in one pot by simmering the noodles in just enough salted water to cook them, then stirring in butter. Stir often and add water as needed so the noodles cook evenly without sticking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026