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Buttered Minci cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttered Minci cheese (50 g) has 158 calories. That works out to 315 calories per 100 g. It contains 1.6 g of carbs, 9.1 g of protein, 12.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buttered Minci cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
158
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9.1g
· 18% DV
Fat
12.7g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Buttered Minci cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.43 g | |
| Sodium | 395 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered Minci cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 158 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 serving (small) | 30 g | 95 kcal |
| 1 piece (thin) | 40 g | 126 kcal |
| 1 piece (thick) | 60 g | 189 kcal |
| 1 serving (large) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 cup (shredded) | 120 g | 378 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Buttered Minci cheese
What is buttered Minci cheese?
Buttered Minci cheese is a regional Turkish preparation of minci, a fresh cheese, warmed with butter. Minci is associated especially with the Eastern Black Sea region, and its texture and preparation can vary locally.
How is buttered Minci cheese made?
Buttered Minci cheese is made by gently warming minci with butter in a pan. Recipes differ in how much butter they use and how finely the cheese is crumbled; stir it over low heat so the cheese warms without scorching.
What does buttered Minci cheese taste like?
Buttered Minci cheese tastes rich and buttery, with the mild, tangy character of fresh cheese. Its exact flavor varies with the minci used, which can be soft and mild or more pronounced depending on local preparation.
How do people traditionally serve buttered Minci cheese?
People commonly serve buttered Minci cheese warm, often with bread as part of a meal or breakfast. It can also accompany other dishes; reheating it gently helps soften the butter if it has cooled and firmed up.
Is buttered Minci cheese the same as ricotta?
No, buttered Minci cheese is not the same as ricotta. Minci is a regional Turkish fresh cheese, while ricotta is a separate Italian cheese; their production and texture can differ, and butter is added to the Minci preparation.
Can you use buttered Minci cheese in börek?
Yes, buttered Minci cheese can be used as a filling for börek, a Turkish pastry. Because the butter can make the filling richer or softer, taste the cheese before adding salt and avoid using an overly wet filling.
Can buttered Minci cheese replace another cheese in a recipe?
Yes, buttered Minci cheese can replace a mild, crumbly fresh cheese in some recipes. Its butter content makes it richer than plain fresh cheese, so reduce other added fat if the dish would otherwise become greasy.
How should you store buttered Minci cheese?
Store buttered Minci cheese in a covered container in the refrigerator and keep it out at room temperature only while serving. Use clean utensils, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze buttered Minci cheese?
Yes, you can freeze buttered Minci cheese, but thawing may make its texture crumbly or separated. Freeze it in a tightly sealed container in portions, then thaw it in the refrigerator and use it in a cooked dish.
Can you eat buttered Minci cheese cold?
Yes, buttered Minci cheese can be eaten cold, but the butter will firm up and the mixture may feel less spreadable. Let a portion sit briefly before serving or warm it gently to soften it.
Buttered Minci cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin A
122.5µg · 14% DV
B2
0.16mg · 12% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
255mg · 26% DV
Sodium
395mg · 17% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
53mg · 2% DV
Buttered Minci cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Minci cheese
To burn the 158 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Minci cheese?
Buttered Minci cheese combines minci, a regional curd-style cheese associated with Turkey’s eastern Black Sea region, with butter. Minci is often compared with lor or çökelek, though its flavour and texture vary by maker; it is typically soft and may have a gentle tang. The butter gives it a richer, smoother finish.
In its home region, it is commonly enjoyed at breakfast with bread, and can be served warm or at room temperature. It also works as a savoury spread or alongside fresh vegetables. It provides protein, but the butter makes it a rich choice; a modest serving with tomatoes, cucumber and greens keeps the meal balanced.
How Nutritious Is Buttered Minci cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Minci cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Minci cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Minci cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered Minci cheese Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.