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Thick, smooth white labneh is spread in a shallow dish with soft swirls, topped with glossy golden melted butter pooling in the grooves.
●Low GI

Buttered labneh Calories

Creamy high-fat dairy spread

CALORIES · 100 G

310kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Buttered labneh (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 1.1 g of carbs, 1.5 g of protein, 5.6 g of fat and 0 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Buttered labneh Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

62

KCAL / 20G

Carbs

1.1g

· 0% DV

Protein

1.5g

· 3% DV

Fat

5.6g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 10% · Fat 83%

Buttered labneh nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories62 kcal
Total fat5.6 g7%
Saturated fat3.44 g17%
Trans fat0.17 g
Sodium122 mg5%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Buttered labneh?

ServingAmountCalories
1 tablespoon (medium)20 g62 kcal
1 teaspoon (small)5 g16 kcal
1 tablespoon (thin)15 g47 kcal
1 serving (small)30 g93 kcal
2 tablespoon (double)40 g124 kcal
1 serving (medium)50 g155 kcal
1 serving (large)75 g233 kcal
100 g100 g310 kcal
1 cup (whole)220 g682 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Buttered labneh

What is buttered labneh?

Buttered labneh is a creamy spread made by combining labneh, a strained yogurt cheese, with butter. The butter softens labneh’s tang and gives the spread a richer taste and texture than plain labneh.

How do you make buttered labneh at home?

To make buttered labneh, mix softened butter with labneh until smooth. Letting both ingredients soften slightly first makes them easier to combine; season the mixture with salt, herbs, or spices if desired.

What does buttered labneh taste like?

Buttered labneh tastes tangy, creamy, and richer than plain labneh. The yogurt-like sharpness remains, while butter adds a mellow, buttery flavor and a fuller mouthfeel.

How is buttered labneh different from cream cheese?

Buttered labneh is made from strained yogurt mixed with butter, while cream cheese is made by coagulating and processing dairy cream or milk. Labneh usually has a tangier yogurt flavor, and adding butter makes it richer without making it the same product as cream cheese.

How do you serve buttered labneh?

Serve buttered labneh as a spread or dip, with bread, pita, crackers, or sliced vegetables. A drizzle of olive oil, herbs, or spices can add flavor, and it works well on a mezze table or as part of breakfast.

Can buttered labneh be used instead of butter on toast?

Yes, buttered labneh can be spread on toast, but it tastes tangier and creamier than plain butter. It also works as a base for savory toppings such as herbs, sliced vegetables, or smoked fish.

How long does buttered labneh keep after opening?

Keep opened buttered labneh covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance, since the safe storage period can vary with the product and how it has been handled.

Can you freeze buttered labneh?

You can freeze buttered labneh, but thawing may make its texture grainy or separated. Stir it well after thawing and use it in a sauce or cooked dish if it no longer has the smooth consistency you want for spreading.

Can buttered labneh be cooked or heated?

Buttered labneh can be stirred into warm dishes, but it may split if boiled or exposed to high heat. Add it near the end of cooking and warm it gently for a smoother result.

Is buttered labneh a good choice for everyday eating?

Buttered labneh can fit into meals, but the added butter makes it a rich, high-fat spread. Use it as a flavorful topping or dip rather than treating it as a direct replacement for a lighter, plain yogurt spread.

Buttered labneh Vitamins & Minerals

Vitamins

Vitamin A

42µg · 5% DV

B12

0.11µg · 5% DV

B2

0.04mg · 3% DV

Biotin

0.64µg · 2% DV

Minerals

Sodium

122mg · 5% DV

Phosphorus

25mg · 4% DV

Iodine

4.8µg · 3% DV

Calcium

31mg · 3% DV

Potassium ⭐

38mg · 1% DV

Buttered labneh Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered labneh

To burn the 62 calories in 1 tablespoon (medium) (20 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered labneh?

Buttered labneh combines the thick, tangy character of strained yogurt with the richness of butter. Labneh is especially associated with Levantine food traditions, where it is served as a spread; adding butter makes it especially lush and well suited to a breakfast table or mezze spread.

Its texture is creamy and smooth, with a gentle sourness balanced by buttery flavour. Enjoy it on bread or toast, alongside olives and vegetables, or as part of a mezze selection. It is a high-fat dairy spread, with 28 g of fat per 100 g, so a modest spoonful can add plenty of richness. For a lighter serving, pair a smaller amount with fresh vegetables or herbs.

How Nutritious Is Buttered labneh?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered labneh Fat Profile

SATURATED

3.44g

MONOUNSATURATED

1.52g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.