🧈
Buttered labneh Calories
Creamy high-fat dairy spread
CALORIES
GI
POTASSIUM
FIBER
Buttered labneh Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
5.5g
· 7%
Protein
7.5g
· 10%
Fat
28g
· 83%
Fiber
0g
Buttered labneh Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
125mg · 18% DV
Calcium
155mg · 16% DV
Iodine
24µg · 16% DV
Buttered labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered labneh Contain Allergens?
Contains these allergens:
Which Diets Is Buttered labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered labneh Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Buttered labneh
Buttered labneh — Frequently Asked Questions
How many calories are in buttered labneh?
Buttered labneh provides 310 calories per 100 g. Much of its calorie content comes from its 28 g of fat per 100 g.
How much protein does buttered labneh have?
Buttered labneh contains 7.5 g of protein per 100 g. It is a dairy option that contributes protein along with fat.
Is buttered labneh keto-friendly?
Yes. Buttered labneh is listed as compatible with keto and ketovore diets, with 5.5 g of carbohydrates and 28 g of fat per 100 g.
What is the glycemic index of buttered labneh?
Buttered labneh has a glycemic index of 15. This is considered a low GI value.
Does buttered labneh raise blood sugar quickly?
Its GI of 15 indicates a low glycemic impact. It still contains 5.5 g of carbohydrates per 100 g.
Is buttered labneh high in fat?
Yes, buttered labneh is high in fat, providing 28 g per 100 g. It also contains 310 calories per 100 g.
Does buttered labneh contain fiber?
No. Buttered labneh contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Can vegetarians eat buttered labneh?
Yes, buttered labneh is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is buttered labneh gluten-free?
Buttered labneh is listed as compatible with a gluten-free diet. However, it contains dairy, which is a declared allergen.
Is buttered labneh safe for people with a dairy allergy?
No. Dairy is listed as an allergen for buttered labneh, so people with a dairy allergy should avoid it.
Have another question about Buttered labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.