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Creamy high-fat dairy spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Buttered labneh (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 1.1 g of carbs, 1.5 g of protein, 5.6 g of fat and 0 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
1.1g
· 0% DV
Protein
1.5g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 10% · Fat 83%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (thin) | 15 g | 47 kcal |
| 1 serving (small) | 30 g | 93 kcal |
| 2 tablespoon (double) | 40 g | 124 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 1 serving (large) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (whole) | 220 g | 682 kcal |
Calculated from 310 calories per 100 g.
Buttered labneh is a creamy spread made by combining labneh, a strained yogurt cheese, with butter. The butter softens labneh’s tang and gives the spread a richer taste and texture than plain labneh.
To make buttered labneh, mix softened butter with labneh until smooth. Letting both ingredients soften slightly first makes them easier to combine; season the mixture with salt, herbs, or spices if desired.
Buttered labneh tastes tangy, creamy, and richer than plain labneh. The yogurt-like sharpness remains, while butter adds a mellow, buttery flavor and a fuller mouthfeel.
Buttered labneh is made from strained yogurt mixed with butter, while cream cheese is made by coagulating and processing dairy cream or milk. Labneh usually has a tangier yogurt flavor, and adding butter makes it richer without making it the same product as cream cheese.
Serve buttered labneh as a spread or dip, with bread, pita, crackers, or sliced vegetables. A drizzle of olive oil, herbs, or spices can add flavor, and it works well on a mezze table or as part of breakfast.
Yes, buttered labneh can be spread on toast, but it tastes tangier and creamier than plain butter. It also works as a base for savory toppings such as herbs, sliced vegetables, or smoked fish.
Keep opened buttered labneh covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance, since the safe storage period can vary with the product and how it has been handled.
You can freeze buttered labneh, but thawing may make its texture grainy or separated. Stir it well after thawing and use it in a sauce or cooked dish if it no longer has the smooth consistency you want for spreading.
Buttered labneh can be stirred into warm dishes, but it may split if boiled or exposed to high heat. Add it near the end of cooking and warm it gently for a smoother result.
Buttered labneh can fit into meals, but the added butter makes it a rich, high-fat spread. Use it as a flavorful topping or dip rather than treating it as a direct replacement for a lighter, plain yogurt spread.
Vitamins
Vitamin A
42µg · 5% DV
B12
0.11µg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Phosphorus
25mg · 4% DV
Iodine
4.8µg · 3% DV
Calcium
31mg · 3% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered labneh combines the thick, tangy character of strained yogurt with the richness of butter. Labneh is especially associated with Levantine food traditions, where it is served as a spread; adding butter makes it especially lush and well suited to a breakfast table or mezze spread.
Its texture is creamy and smooth, with a gentle sourness balanced by buttery flavour. Enjoy it on bread or toast, alongside olives and vegetables, or as part of a mezze selection. It is a high-fat dairy spread, with 28 g of fat per 100 g, so a modest spoonful can add plenty of richness. For a lighter serving, pair a smaller amount with fresh vegetables or herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.44g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.