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Rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buttered kokoreç (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 1.7 g of carbs, 28.8 g of protein, 29.6 g of fat and 0 g of fiber. Its 8.4 µg of B12 covers 350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
1.7g
· 1% DV
Protein
28.8g
· 58% DV
Fat
29.6g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 29.6 g | 38% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.52 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 100 g | 255 kcal |
| 1 serving (small) | 100 g | 255 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 1 serving (extra large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Buttered kokoreç is cooked kokoreç—usually seasoned lamb or sheep intestines—chopped and tossed with butter in a pan before serving. It is commonly served hot in bread, with spices that vary by cook.
Buttered kokoreç is made primarily from lamb or sheep intestines, cleaned and commonly wrapped around a spit for cooking. Some traditional preparations include other offal, but the exact cut and mixture can vary between vendors.
Buttered kokoreç is typically slow-cooked on a horizontal spit or over charcoal, then finely chopped and briefly fried with butter and seasonings. The intestines should be thoroughly cooked before they are chopped and served.
Buttered kokoreç has a savory, distinctly rich offal flavor, with crisp or browned edges and a chewy texture. Butter rounds out the taste, while seasonings such as chili, oregano, or cumin add warmth.
Buttered kokoreç is a butter-finished version of kokoreç, a street food strongly associated with Türkiye and especially popular in cities such as İzmir. Its exact historical origin is difficult to pin to one place or date.
Buttered kokoreç is chopped kokoreç tossed with butter in a pan before serving; regular kokoreç does not necessarily include that step. The butter gives it a richer flavor and a softer, more coated mouthfeel.
Buttered kokoreç is commonly seasoned with chili flakes, oregano, cumin, and salt, though recipes differ. Ask for the spice level you prefer, since some vendors add hot pepper generously while cooking.
Buttered kokoreç is most often served hot in crusty bread, sometimes with tomato or green pepper. Pickles or a cool drink can balance its rich, spicy flavor, while the toppings depend on the shop.
Refrigerate leftover buttered kokoreç promptly in a covered container and eat it soon. Reheat it thoroughly in a pan until steaming hot; gentle stirring helps warm it evenly without leaving cold spots.
Buttered kokoreç can be safe when the intestines are properly cleaned, thoroughly cooked, and kept at safe temperatures after cooking. Choose a reputable, busy vendor, and avoid servings that look undercooked or have been left sitting out.
Vitamins
B12
8.4µg · 350% DV
B3
6.15mg · 38% DV
B2
0.43mg · 33% DV
B5
1.08mg · 22% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
267mg · 38% DV
Zinc
4.05mg · 37% DV
Iron
5.1mg · 28% DV
Sodium
615mg · 27% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered kokoreç is a Turkish street-food preparation made from cleaned lamb intestines wrapped around a spit, roasted over charcoal, finely chopped and tossed with butter and seasoning. Recipes and spice blends vary between cooks, but the charcoal-grilled flavor is central to the dish.
The pieces are browned outside and tender within, with a rich, savory taste. In Turkey, kokoreç is commonly served in bread as a filling sandwich, often seasoned with oregano and chilli and paired with tomato or pickles; it is also a popular late-night bite. It provides protein and vitamin B12, while the butter makes it relatively rich in fat. For a lighter meal, ask for less butter and serve it with salad instead of extra bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.15g
MONOUNSATURATED
12.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.