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🍢

●Low GI
💪High Protein

Buttered kokoreç Calories

Rich in protein and vitamin B12

CALORIES · 100 G

255kcal

GI

0low

POTASSIUM · 100 G

228mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Buttered kokoreç (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 1.7 g of carbs, 28.8 g of protein, 29.6 g of fat and 0 g of fiber. Its 8.4 µg of B12 covers 350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buttered kokoreç Nutrition Facts

Selected: 1 serving (medium) · 150 g

383

KCAL / 150G

Carbs

1.7g

· 1% DV

Protein

28.8g

· 58% DV

Fat

29.6g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 30% · Fat 68%

Buttered kokoreç nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories383 kcal
Total fat29.6 g38%
Saturated fat12.15 g61%
Trans fat0.52 g
Sodium615 mg27%
Total carbohydrate1.7 g1%
Fiber0 g0%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buttered kokoreç?

ServingAmountCalories
1 serving (medium)150 g383 kcal
1 piece (small)60 g153 kcal
100 g100 g255 kcal
1 piece (medium)100 g255 kcal
1 serving (small)100 g255 kcal
1 piece (large)150 g383 kcal
1 serving (large)220 g561 kcal
1 serving (extra large)300 g765 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Buttered kokoreç

What is buttered kokoreç?

Buttered kokoreç is cooked kokoreç—usually seasoned lamb or sheep intestines—chopped and tossed with butter in a pan before serving. It is commonly served hot in bread, with spices that vary by cook.

What is buttered kokoreç made from?

Buttered kokoreç is made primarily from lamb or sheep intestines, cleaned and commonly wrapped around a spit for cooking. Some traditional preparations include other offal, but the exact cut and mixture can vary between vendors.

How is buttered kokoreç cooked?

Buttered kokoreç is typically slow-cooked on a horizontal spit or over charcoal, then finely chopped and briefly fried with butter and seasonings. The intestines should be thoroughly cooked before they are chopped and served.

What does buttered kokoreç taste like?

Buttered kokoreç has a savory, distinctly rich offal flavor, with crisp or browned edges and a chewy texture. Butter rounds out the taste, while seasonings such as chili, oregano, or cumin add warmth.

Where did buttered kokoreç come from?

Buttered kokoreç is a butter-finished version of kokoreç, a street food strongly associated with Türkiye and especially popular in cities such as İzmir. Its exact historical origin is difficult to pin to one place or date.

What is the difference between buttered kokoreç and regular kokoreç?

Buttered kokoreç is chopped kokoreç tossed with butter in a pan before serving; regular kokoreç does not necessarily include that step. The butter gives it a richer flavor and a softer, more coated mouthfeel.

What spices go in buttered kokoreç?

Buttered kokoreç is commonly seasoned with chili flakes, oregano, cumin, and salt, though recipes differ. Ask for the spice level you prefer, since some vendors add hot pepper generously while cooking.

How is buttered kokoreç usually served?

Buttered kokoreç is most often served hot in crusty bread, sometimes with tomato or green pepper. Pickles or a cool drink can balance its rich, spicy flavor, while the toppings depend on the shop.

How should you store and reheat leftover buttered kokoreç?

Refrigerate leftover buttered kokoreç promptly in a covered container and eat it soon. Reheat it thoroughly in a pan until steaming hot; gentle stirring helps warm it evenly without leaving cold spots.

Is buttered kokoreç safe to eat?

Buttered kokoreç can be safe when the intestines are properly cleaned, thoroughly cooked, and kept at safe temperatures after cooking. Choose a reputable, busy vendor, and avoid servings that look undercooked or have been left sitting out.

Buttered kokoreç Vitamins & Minerals

Vitamins

B12

8.4µg · 350% DV

B3

6.15mg · 38% DV

B2

0.43mg · 33% DV

B5

1.08mg · 22% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

267mg · 38% DV

Zinc

4.05mg · 37% DV

Iron

5.1mg · 28% DV

Sodium

615mg · 27% DV

Potassium ⭐

342mg · 10% DV

Buttered kokoreç Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered kokoreç

To burn the 383 calories in 1 serving (medium) (150 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered kokoreç?

Buttered kokoreç is a Turkish street-food preparation made from cleaned lamb intestines wrapped around a spit, roasted over charcoal, finely chopped and tossed with butter and seasoning. Recipes and spice blends vary between cooks, but the charcoal-grilled flavor is central to the dish.

The pieces are browned outside and tender within, with a rich, savory taste. In Turkey, kokoreç is commonly served in bread as a filling sandwich, often seasoned with oregano and chilli and paired with tomato or pickles; it is also a popular late-night bite. It provides protein and vitamin B12, while the butter makes it relatively rich in fat. For a lighter meal, ask for less butter and serve it with salad instead of extra bread.

How Nutritious Is Buttered kokoreç?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered kokoreç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered kokoreç Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered kokoreç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered kokoreç Fat Profile

SATURATED

12.15g

MONOUNSATURATED

12.45g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Compare Buttered kokoreç

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Foods Similar to Buttered kokoreç

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.