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Buttered Kashar Cheese Gözleme Calories
Provides protein and calcium from cheese and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttered Kashar Cheese Gözleme (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 62.6 g of carbs, 23 g of protein, 28.4 g of fat and 2.9 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buttered Kashar Cheese Gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
598
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
23g
· 46% DV
Fat
28.4g
· 36% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Buttered Kashar Cheese Gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 0.81 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttered Kashar Cheese Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 598 kcal |
| 1 piece (half) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (small) | 130 g | 432 kcal |
| 1 piece (large) | 250 g | 830 kcal |
| 1 piece (jumbo) | 350 g | 1162 kcal |
| 2 piece (double) | 360 g | 1195 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Buttered Kashar Cheese Gözleme
What is buttered Kashar cheese gözleme?
Buttered Kashar cheese gözleme is a Turkish flatbread folded around Kashar, a firm, meltable Turkish cheese, then cooked on a griddle or in a pan. Butter is brushed over the cooked bread, giving it a richer finish than a plain cheese gözleme.
How do you make buttered Kashar cheese gözleme at home?
To make buttered Kashar cheese gözleme, roll the dough thin, scatter grated Kashar over one half, fold it over, and seal the edges. Cook it in a hot, dry pan until browned on both sides, then brush with butter while hot.
What cheese can I use instead of Kashar in buttered Kashar cheese gözleme?
Mozzarella or mild cheddar can replace Kashar in buttered Kashar cheese gözleme if Kashar is unavailable. Choose a cheese that melts well, and avoid adding too much filling: a thick layer can make the gözleme difficult to seal and cook evenly.
Why does the cheese leak out of buttered Kashar cheese gözleme?
The Kashar usually leaks from buttered Kashar cheese gözleme when the edges are not sealed firmly or the bread is overfilled. Keep the cheese away from the rim, press the folded edges together, and check the seal before placing it in the pan.
How do you keep buttered Kashar cheese gözleme crispy?
Cook buttered Kashar cheese gözleme in a fully heated, ungreased pan and roll the dough thin for a crisp, browned surface. Brush on only a light coating of butter after cooking; adding butter too early can make the bread greasy or cause it to brown too quickly.
Is buttered Kashar cheese gözleme the same as a quesadilla?
No, buttered Kashar cheese gözleme is a Turkish griddled flatbread, while a quesadilla is usually made with a tortilla. Both can hold melted cheese, but gözleme dough is typically rolled fresh and folded around its filling before cooking.
What should you serve with buttered Kashar cheese gözleme?
Buttered Kashar cheese gözleme pairs well with a crisp salad, sliced tomatoes, or cucumber, which balance its buttery, melted-cheese filling. For a Turkish-style breakfast, serve it with tea; it is also convenient as a warm lunch or snack.
Can you reheat buttered Kashar cheese gözleme?
Yes, reheat buttered Kashar cheese gözleme in a dry skillet over low-to-medium heat, turning it until the center is warm and the cheese melts again. A microwave works quickly but tends to soften the flatbread rather than restore its browned texture.
How long does buttered Kashar cheese gözleme last in the fridge?
Cooked buttered Kashar cheese gözleme keeps for about three days in the refrigerator when cooled and stored in a sealed container. Reheat it thoroughly before eating, and do not leave the cheese-filled bread sitting at room temperature for an extended period.
Can you freeze buttered Kashar cheese gözleme?
Yes, buttered Kashar cheese gözleme freezes well once fully cooled. Separate portions with baking paper and seal them in a freezer-safe container; reheat from thawed in a skillet to bring back some browning without making the bread soggy.
Buttered Kashar Cheese Gözleme Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B12
0.94µg · 39% DV
B2
0.43mg · 33% DV
Folate
129.6µg · 32% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
441mg · 63% DV
Calcium
531mg · 53% DV
Sodium
1098mg · 48% DV
Potassium ⭐
270mg · 8% DV
Buttered Kashar Cheese Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Kashar Cheese Gözleme
To burn the 598 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Kashar Cheese Gözleme?
Buttered Kashar Cheese Gözleme is a Turkish griddled flatbread made from thinly rolled dough filled with kaşar, a mild, slightly tangy semi-hard cheese. It is usually brushed with butter after cooking, or cooked with butter, until the cheese melts and the dough turns golden.
In Turkey, it is commonly eaten hot for breakfast, as a quick lunch, or with tea; gözleme stalls also serve it as a filling snack. The dough makes it a substantial, carbohydrate-rich choice, while the cheese contributes protein and calcium. For a lighter meal, ask for less butter and pair a portion with a fresh salad or greens.
How Nutritious Is Buttered Kashar Cheese Gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Kashar Cheese Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Kashar Cheese Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Kashar Cheese Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Kashar Cheese Gözleme Fat Profile
SATURATED
16.38g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.