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Buttered Kashar and Tomato Paste Toast Calories
Provides protein and calcium from cheese and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttered Kashar and Tomato Paste Toast (150 g) has 494 calories. That works out to 329 calories per 100 g. It contains 47.7 g of carbs, 18.3 g of protein, 25.7 g of fat and 3.3 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buttered Kashar and Tomato Paste Toast Nutrition Facts
Selected: 1 piece (medium) · 150 g
494
KCAL / 150G
Carbs
47.7g
· 17% DV
Protein
18.3g
· 37% DV
Fat
25.7g
· 33% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Buttered Kashar and Tomato Paste Toast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 13.65 g | 68% |
| Trans fat | 0.52 g | |
| Sodium | 938 mg | 41% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttered Kashar and Tomato Paste Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 494 kcal |
| 1 slice (thin) | 45 g | 148 kcal |
| 1 slice (thick) | 65 g | 214 kcal |
| 100 g | 100 g | 329 kcal |
| 1 piece (small) | 100 g | 329 kcal |
| 1 serving (medium) | 150 g | 494 kcal |
| 1 piece (large) | 210 g | 691 kcal |
| 2 piece (double) | 300 g | 987 kcal |
Calculated from 329 calories per 100 g.
Frequently Asked Questions About Buttered Kashar and Tomato Paste Toast
How do you make Buttered Kashar and Tomato Paste Toast?
To make Buttered Kashar and Tomato Paste Toast, spread a thin layer of tomato paste inside the bread, add sliced or grated Kashar, and butter the outside. Toast it until the cheese melts and the bread turns golden; too much paste can make it soggy.
What is Kashar cheese in Buttered Kashar and Tomato Paste Toast?
Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts well in Buttered Kashar and Tomato Paste Toast. Young Kashar gives a softer, milder result, while aged Kashar tastes sharper and saltier.
Can you use tomato sauce instead of paste in Buttered Kashar and Tomato Paste Toast?
Yes, but tomato sauce is wetter than paste and can make Buttered Kashar and Tomato Paste Toast soggy. Use only a small amount and cook it down first, or choose tomato paste for the concentrated flavor and drier filling typical of this toast.
What bread works best for Buttered Kashar and Tomato Paste Toast?
Sturdy sliced sandwich bread works best for Buttered Kashar and Tomato Paste Toast because it holds the cheese and paste without falling apart. Very soft, fresh bread can compress easily, while a thicker, crustier loaf makes a chewier toast.
Can you make Buttered Kashar and Tomato Paste Toast in a frying pan?
Yes, a frying pan works well for Buttered Kashar and Tomato Paste Toast if you cook it over medium heat. Press the sandwich gently with a spatula and turn it once the underside is golden; excessive heat can brown the butter before the Kashar melts.
How do you keep Buttered Kashar and Tomato Paste Toast from getting soggy?
Keep Buttered Kashar and Tomato Paste Toast crisp by spreading the tomato paste thinly and avoiding watery additions such as fresh tomato. Preheat the toast press or pan, and cook the sandwich until the bread is crisp rather than removing it as soon as the cheese starts to soften.
Can you make Buttered Kashar and Tomato Paste Toast without a toast press?
Yes, you can make Buttered Kashar and Tomato Paste Toast in a covered skillet. Cook it over medium-low heat and turn it once; covering the pan briefly helps the Kashar melt while the bread browns without needing a press.
What can you add to Buttered Kashar and Tomato Paste Toast?
You can add a little oregano, chili flakes, or black pepper to Buttered Kashar and Tomato Paste Toast for extra flavor. Keep additions dry and modest; wet vegetables release moisture and can stop the bread from crisping.
How should you reheat Buttered Kashar and Tomato Paste Toast?
Reheat Buttered Kashar and Tomato Paste Toast in a skillet or toast press to bring back some crispness and melt the cheese. A microwave heats it quickly but leaves the bread soft, so it is less suitable when you want a crisp exterior.
Can you freeze Buttered Kashar and Tomato Paste Toast?
Yes, Buttered Kashar and Tomato Paste Toast can be frozen, though the bread may be less crisp after thawing. Let it cool, wrap it airtight, and reheat it in a skillet or toast press; avoid freezing it while still warm, which can create excess moisture.
Buttered Kashar and Tomato Paste Toast Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
B12
0.93µg · 39% DV
B2
0.41mg · 32% DV
B3
4.65mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
338mg · 48% DV
Calcium
417mg · 42% DV
Sodium
938mg · 41% DV
Potassium ⭐
270mg · 8% DV
Buttered Kashar and Tomato Paste Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Kashar and Tomato Paste Toast
To burn the 494 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Kashar and Tomato Paste Toast?
Buttered Kashar and Tomato Paste Toast is a Turkish-style toasted sandwich made with bread, Kashar cheese, butter and tomato paste. It is a familiar choice in Turkish homes and toast shops; the paste is spread thinly on the bread, while the cheese melts between the slices as they brown.
Expect a crisp, buttery exterior, stretchy mild cheese and a savoury, slightly tangy note from the tomato paste. In Turkey it is often eaten warm for breakfast or a quick lunch, and can also go well with tea; sliced tomato, pickles or ayran make easy sides. The cheese contributes protein and calcium, while butter gives the toast a richer, more filling character. Use a light spread of butter if you prefer a less rich result.
How Nutritious Is Buttered Kashar and Tomato Paste Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Kashar and Tomato Paste Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Kashar and Tomato Paste Toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Kashar and Tomato Paste Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Kashar and Tomato Paste Toast Fat Profile
SATURATED
13.65g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.