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A protein-rich traditional Turkish meatball with elevated energy and saturated fat from butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buttered İnegöl meatballs (35 g) has 102 calories. That works out to 292 calories per 100 g. It contains 0.7 g of carbs, 7.3 g of protein, 8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
0.7g
· 0% DV
Protein
7.3g
· 15% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.23 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 50 g | 146 kcal |
| 100 g | 100 g | 292 kcal |
| 3 piece (small) | 105 g | 307 kcal |
| 1 serving (medium) | 140 g | 409 kcal |
| 5 piece (medium) | 175 g | 511 kcal |
| 6 piece (large) | 210 g | 613 kcal |
| 1 serving (large) | 210 g | 613 kcal |
Calculated from 292 calories per 100 g.
Buttered İnegöl meatballs are a butter-enriched take on İnegöl köfte, the Turkish meatballs associated with the town of İnegöl in Bursa province. They are shaped from seasoned minced meat and cooked or served with butter, while the meat remains the main flavor.
Buttered İnegöl meatballs are traditionally made with minced meat, commonly beef or a beef-and-lamb blend, plus salt and sometimes onion. Butter is added during cooking or serving. Homemade traditional versions are minimally processed; packaged recipes may include other ingredients.
Buttered İnegöl meatballs combine the restrained seasoning and characteristic elongated shape associated with İnegöl köfte with added butter. Turkish köfte is a broad category, so other regional styles may use more herbs, spices, bread, or different shapes.
Buttered İnegöl meatballs come from the İnegöl köfte tradition of İnegöl, a town in Bursa province, Türkiye. The local köfte is often linked to Balkan immigrant cooking traditions; the buttered version adds butter to that established regional style.
Cook Buttered İnegöl meatballs on a hot grill or in a skillet until browned and cooked through. Shape the meat mixture into short, flattened logs, and add butter near the end of pan-cooking or spoon melted butter over the meatballs when serving.
Buttered İnegöl meatballs can fall apart if the mixture is poorly combined, warm, or placed on a cool grill. Knead the mixture until cohesive, chill the shaped meatballs, preheat the grill thoroughly, and avoid turning them before they have browned.
Buttered İnegöl meatballs are usually shaped into small, flattened, elongated patties rather than round balls. Keeping them similar in size helps them cook evenly, and the flatter shape makes them easier to brown on a grill or in a skillet.
Serve Buttered İnegöl meatballs with piyaz, a Turkish white-bean salad, or with grilled tomatoes, peppers, and a fresh salad. These familiar accompaniments complement the butter and savory meat without requiring a heavy sauce.
Yes, you can freeze Buttered İnegöl meatballs before cooking. Freeze the shaped portions separately on a tray, then transfer them to an airtight container or freezer bag. Thaw them in the refrigerator before cooking, and do not refreeze them after thawing.
Cooked Buttered İnegöl meatballs keep for three to four days in a covered container in the refrigerator. Reheat them until hot throughout, using a skillet or oven; discard any that have been left at room temperature for an extended period.
Vitamins
B12
0.74µg · 31% DV
B3
1.78mg · 11% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Zinc
1.54mg · 14% DV
Selenium
6.48µg · 12% DV
Phosphorus
59mg · 8% DV
Sodium
182mg · 8% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered İnegöl meatballs are a butter-enriched take on İnegöl köfte, the well-known meatball associated with İnegöl in Bursa, northwestern Turkey. The mixture is shaped into small, often oblong patties and grilled; butter may be added during cooking or spooned over them before serving.
They are browned outside and tender inside, with a rich, savoury finish from the butter. In Turkey they are commonly served hot with bread or pide, grilled tomatoes and peppers, salad, or piyaz. They also fit naturally into a simple home-cooked meal or a grill spread. The meat makes them a protein-rich choice, while the butter raises their energy and fat content; a 100 g portion provides 20.8 g of protein. For a lighter plate, pair them with salad and skip extra butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
3.43g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.