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🍢

●Low GI
💪High Protein

Buttered İnegöl meatballs Calories

A protein-rich traditional Turkish meatball with elevated energy and saturated fat from butter.

CALORIES · 100 G

292kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Buttered İnegöl meatballs (35 g) has 102 calories. That works out to 292 calories per 100 g. It contains 0.7 g of carbs, 7.3 g of protein, 8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buttered İnegöl meatballs Nutrition Facts

Selected: 1 piece (medium) · 35 g

102

KCAL / 35G

Carbs

0.7g

· 0% DV

Protein

7.3g

· 15% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Buttered İnegöl meatballs nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories102 kcal
Total fat8 g10%
Saturated fat3.22 g16%
Trans fat0.23 g
Sodium182 mg8%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buttered İnegöl meatballs?

ServingAmountCalories
1 piece (medium)35 g102 kcal
1 piece (small)25 g73 kcal
1 piece (large)50 g146 kcal
100 g100 g292 kcal
3 piece (small)105 g307 kcal
1 serving (medium)140 g409 kcal
5 piece (medium)175 g511 kcal
6 piece (large)210 g613 kcal
1 serving (large)210 g613 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Buttered İnegöl meatballs

What are Buttered İnegöl meatballs?

Buttered İnegöl meatballs are a butter-enriched take on İnegöl köfte, the Turkish meatballs associated with the town of İnegöl in Bursa province. They are shaped from seasoned minced meat and cooked or served with butter, while the meat remains the main flavor.

What meat is used in Buttered İnegöl meatballs?

Buttered İnegöl meatballs are traditionally made with minced meat, commonly beef or a beef-and-lamb blend, plus salt and sometimes onion. Butter is added during cooking or serving. Homemade traditional versions are minimally processed; packaged recipes may include other ingredients.

How are Buttered İnegöl meatballs different from regular Turkish köfte?

Buttered İnegöl meatballs combine the restrained seasoning and characteristic elongated shape associated with İnegöl köfte with added butter. Turkish köfte is a broad category, so other regional styles may use more herbs, spices, bread, or different shapes.

Where do Buttered İnegöl meatballs come from?

Buttered İnegöl meatballs come from the İnegöl köfte tradition of İnegöl, a town in Bursa province, Türkiye. The local köfte is often linked to Balkan immigrant cooking traditions; the buttered version adds butter to that established regional style.

How do you cook Buttered İnegöl meatballs?

Cook Buttered İnegöl meatballs on a hot grill or in a skillet until browned and cooked through. Shape the meat mixture into short, flattened logs, and add butter near the end of pan-cooking or spoon melted butter over the meatballs when serving.

Why do Buttered İnegöl meatballs fall apart on the grill?

Buttered İnegöl meatballs can fall apart if the mixture is poorly combined, warm, or placed on a cool grill. Knead the mixture until cohesive, chill the shaped meatballs, preheat the grill thoroughly, and avoid turning them before they have browned.

What is the traditional shape of Buttered İnegöl meatballs?

Buttered İnegöl meatballs are usually shaped into small, flattened, elongated patties rather than round balls. Keeping them similar in size helps them cook evenly, and the flatter shape makes them easier to brown on a grill or in a skillet.

What should you serve with Buttered İnegöl meatballs?

Serve Buttered İnegöl meatballs with piyaz, a Turkish white-bean salad, or with grilled tomatoes, peppers, and a fresh salad. These familiar accompaniments complement the butter and savory meat without requiring a heavy sauce.

Can you freeze Buttered İnegöl meatballs?

Yes, you can freeze Buttered İnegöl meatballs before cooking. Freeze the shaped portions separately on a tray, then transfer them to an airtight container or freezer bag. Thaw them in the refrigerator before cooking, and do not refreeze them after thawing.

How long do cooked Buttered İnegöl meatballs keep in the fridge?

Cooked Buttered İnegöl meatballs keep for three to four days in a covered container in the refrigerator. Reheat them until hot throughout, using a skillet or oven; discard any that have been left at room temperature for an extended period.

Buttered İnegöl meatballs Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B3

1.78mg · 11% DV

B6

0.09mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Zinc

1.54mg · 14% DV

Selenium

6.48µg · 12% DV

Phosphorus

59mg · 8% DV

Sodium

182mg · 8% DV

Potassium ⭐

95mg · 3% DV

Buttered İnegöl meatballs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered İnegöl meatballs

To burn the 102 calories in 1 piece (medium) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered İnegöl meatballs?

Buttered İnegöl meatballs are a butter-enriched take on İnegöl köfte, the well-known meatball associated with İnegöl in Bursa, northwestern Turkey. The mixture is shaped into small, often oblong patties and grilled; butter may be added during cooking or spooned over them before serving.

They are browned outside and tender inside, with a rich, savoury finish from the butter. In Turkey they are commonly served hot with bread or pide, grilled tomatoes and peppers, salad, or piyaz. They also fit naturally into a simple home-cooked meal or a grill spread. The meat makes them a protein-rich choice, while the butter raises their energy and fat content; a 100 g portion provides 20.8 g of protein. For a lighter plate, pair them with salad and skip extra butter.

How Nutritious Is Buttered İnegöl meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered İnegöl meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered İnegöl meatballs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered İnegöl meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered İnegöl meatballs Fat Profile

SATURATED

3.22g

MONOUNSATURATED

3.43g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Buttered İnegöl meatballs

🍢vs🥩
Buttered İnegöl meatballs vs Ground Beef42 kcal more per 100 g
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Buttered İnegöl meatballs vs Chicken Skewer152 kcal more per 100 g
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🍢vs🥩
Buttered İnegöl meatballs vs Sauteed Lamb62 kcal more per 100 g
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🍢vs🍗
Buttered İnegöl meatballs vs Smoked Turkey182 kcal more per 100 g
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Foods Similar to Buttered İnegöl meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.