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Buttered freekeh pilaf Calories
Buttered whole-grain pilaf with fiber
CALORIES
GI
POTASSIUM
FIBER
Buttered freekeh pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 63%
Protein
4.1g
· 11%
Fat
4.3g
· 26%
Fiber
3.8g
Buttered freekeh pilaf Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
112mg · 16% DV
Magnesium
38mg · 9% DV
Buttered freekeh pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered freekeh pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered freekeh pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered freekeh pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered freekeh pilaf Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Buttered freekeh pilaf
Buttered freekeh pilaf — Frequently Asked Questions
How many calories are in buttered freekeh pilaf?
Buttered freekeh pilaf provides 145 calories per 100 g.
How much protein does buttered freekeh pilaf have?
A 100 g serving of buttered freekeh pilaf contains 4.1 g of protein. It can contribute some plant-based protein to a meal.
Is buttered freekeh pilaf high in carbohydrates?
Buttered freekeh pilaf contains 23.5 g of carbohydrates per 100 g. Consider this amount alongside other carbohydrate foods in the meal.
Is buttered freekeh pilaf a good source of fiber?
It contains 3.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of buttered freekeh pilaf?
Buttered freekeh pilaf has a glycemic index of 45. This is considered a low GI value.
Can buttered freekeh pilaf fit into a weight-management diet?
With 145 calories per 100 g, buttered freekeh pilaf can fit into a weight-management eating plan when portions are considered. It also provides 3.8 g of fiber per 100 g.
How much fat is in buttered freekeh pilaf?
Buttered freekeh pilaf contains 4.3 g of fat per 100 g. The butter used in the dish contributes to its fat content.
Is buttered freekeh pilaf gluten-free?
No. Buttered freekeh pilaf contains gluten, so it is not suitable for people who need to avoid gluten.
Does buttered freekeh pilaf contain dairy?
Yes. It contains dairy because it is made with butter, and it may not be suitable for people with a milk allergy.
Which diets can include buttered freekeh pilaf?
Buttered freekeh pilaf is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Because it contains butter, it is not compatible with a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.