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Buttered flat-stick pasta Calories

Flat-stick pasta cooked and tossed with butter; rich in carbohydrates and energy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

50medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Buttered flat-stick pasta (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 63.6 g of carbs, 10.3 g of protein, 13.9 g of fat and 3.7 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Buttered flat-stick pasta Nutrition Facts

Selected: 1 serving (medium) · 220 g

418

KCAL / 220G

Carbs

63.6g

· 23% DV

Protein

10.3g

· 21% DV

Fat

13.9g

· 18% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Buttered flat-stick pasta nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories418 kcal
Total fat13.9 g18%
Saturated fat8.36 g42%
Trans fat0.44 g
Sodium319 mg14%
Total carbohydrate63.6 g23%
Fiber3.7 g13%
Protein10.3 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buttered flat-stick pasta?

ServingAmountCalories
1 serving (medium)220 g418 kcal
1 tablespoon (chopped)15 g29 kcal
100 g100 g190 kcal
1 serving (small)150 g285 kcal
1 cup (medium)160 g304 kcal
1 cup (large)220 g418 kcal
1 serving (large)300 g570 kcal
1 bottle (whole)500 g950 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Buttered flat-stick pasta

How do you make buttered flat-stick pasta?

Boil the flat pasta in salted water until tender, then drain it. Melt butter in the warm pot, return the pasta, and toss until coated. Serve straight away, before the butter cools and clings unevenly.

What kind of pasta is used for buttered flat-stick pasta?

Buttered flat-stick pasta uses long, flat strips of pasta. If that exact shape is unavailable, fettuccine or tagliatelle is a practical substitute; choose a shape wide enough to hold the melted butter.

Why does buttered flat-stick pasta turn dry?

Buttered flat-stick pasta can turn dry when it sits after draining or when too little butter coats the noodles. Toss it while hot, and add a small splash of pasta-cooking water if the butter does not spread evenly.

Can you add cheese to buttered flat-stick pasta?

Yes, grated hard cheese works well with buttered flat-stick pasta. Add it after tossing the hot noodles with butter, so it melts lightly without clumping; black pepper is a simple addition that complements the cheese.

Can you make buttered flat-stick pasta with olive oil instead of butter?

Yes, olive oil can replace butter in buttered flat-stick pasta, but the result will taste fruitier and less creamy. Toss the drained pasta with the oil while hot, then season with pepper or herbs.

What can you add to buttered flat-stick pasta to make it a fuller meal?

Add cooked chicken, peas, mushrooms, or sautéed greens to buttered flat-stick pasta for a more substantial meal. Stir the additions in while warming the pasta, so they heat through and the butter coats everything.

Is buttered flat-stick pasta a good meal before a workout?

Buttered flat-stick pasta can work before exercise because pasta provides carbohydrates, but a large, buttery serving may feel heavy. Choose a portion that sits comfortably and allow time to digest before a demanding workout.

How should you store leftover buttered flat-stick pasta?

Refrigerate leftover buttered flat-stick pasta in a covered container soon after serving. Reheat it in a pan with a splash of water, stirring until hot; the noodles may be softer than when freshly cooked.

Can you freeze buttered flat-stick pasta?

Yes, you can freeze buttered flat-stick pasta, though thawing may make the noodles softer and the butter less evenly distributed. Freeze it in an airtight container, then reheat gently in a pan with a little water.

How can you make buttered flat-stick pasta less rich?

Use just enough butter to coat the cooked pasta, rather than leaving extra melted butter in the serving dish. Adding vegetables, herbs, or a squeeze of lemon gives buttered flat-stick pasta more flavor without relying on extra butter.

Buttered flat-stick pasta Vitamins & Minerals

Vitamins

Folate

99µg · 25% DV

B3

2.86mg · 18% DV

B5

0.77mg · 15% DV

B1

0.18mg · 15% DV

Minerals

Selenium

48µg · 87% DV

Manganese

0.99mg · 43% DV

Copper

0.31mg · 34% DV

Phosphorus

150mg · 21% DV

Sodium

319mg · 14% DV

Potassium ⭐

154mg · 5% DV

Buttered flat-stick pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

31.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered flat-stick pasta

To burn the 418 calories in 1 serving (medium) (220 g):

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered flat-stick pasta?

Buttered flat-stick pasta is made by boiling flat, stick-shaped pasta and tossing it with butter while warm. It is a simple home-style preparation rather than a dish tied to one specific region; the butter coats the pasta and gives it a rich aroma and soft, silky finish.

Serve it as a quick lunch or supper, either on its own or alongside vegetables, salad or a protein-rich main. Its nutritional profile is led by carbohydrates and energy, with less fibre and protein. For a lighter plate, use a modest amount of butter and add vegetables; a little black pepper or fresh herbs can bring extra flavour without making the dish heavy.

How Nutritious Is Buttered flat-stick pasta?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered flat-stick pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered flat-stick pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered flat-stick pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered flat-stick pasta Fat Profile

SATURATED

8.36g

MONOUNSATURATED

3.74g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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120 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.