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Flat-stick pasta cooked and tossed with butter; rich in carbohydrates and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buttered flat-stick pasta (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 63.6 g of carbs, 10.3 g of protein, 13.9 g of fat and 3.7 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
418
KCAL / 220G
Carbs
63.6g
· 23% DV
Protein
10.3g
· 21% DV
Fat
13.9g
· 18% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 8.36 g | 42% |
| Trans fat | 0.44 g | |
| Sodium | 319 mg | 14% |
| Total carbohydrate | 63.6 g | 23% |
| Fiber | 3.7 g | 13% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 418 kcal |
| 1 tablespoon (chopped) | 15 g | 29 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1 cup (medium) | 160 g | 304 kcal |
| 1 cup (large) | 220 g | 418 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 bottle (whole) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Boil the flat pasta in salted water until tender, then drain it. Melt butter in the warm pot, return the pasta, and toss until coated. Serve straight away, before the butter cools and clings unevenly.
Buttered flat-stick pasta uses long, flat strips of pasta. If that exact shape is unavailable, fettuccine or tagliatelle is a practical substitute; choose a shape wide enough to hold the melted butter.
Buttered flat-stick pasta can turn dry when it sits after draining or when too little butter coats the noodles. Toss it while hot, and add a small splash of pasta-cooking water if the butter does not spread evenly.
Yes, grated hard cheese works well with buttered flat-stick pasta. Add it after tossing the hot noodles with butter, so it melts lightly without clumping; black pepper is a simple addition that complements the cheese.
Yes, olive oil can replace butter in buttered flat-stick pasta, but the result will taste fruitier and less creamy. Toss the drained pasta with the oil while hot, then season with pepper or herbs.
Add cooked chicken, peas, mushrooms, or sautéed greens to buttered flat-stick pasta for a more substantial meal. Stir the additions in while warming the pasta, so they heat through and the butter coats everything.
Buttered flat-stick pasta can work before exercise because pasta provides carbohydrates, but a large, buttery serving may feel heavy. Choose a portion that sits comfortably and allow time to digest before a demanding workout.
Refrigerate leftover buttered flat-stick pasta in a covered container soon after serving. Reheat it in a pan with a splash of water, stirring until hot; the noodles may be softer than when freshly cooked.
Yes, you can freeze buttered flat-stick pasta, though thawing may make the noodles softer and the butter less evenly distributed. Freeze it in an airtight container, then reheat gently in a pan with a little water.
Use just enough butter to coat the cooked pasta, rather than leaving extra melted butter in the serving dish. Adding vegetables, herbs, or a squeeze of lemon gives buttered flat-stick pasta more flavor without relying on extra butter.
Vitamins
Folate
99µg · 25% DV
B3
2.86mg · 18% DV
B5
0.77mg · 15% DV
B1
0.18mg · 15% DV
Minerals
Selenium
48µg · 87% DV
Manganese
0.99mg · 43% DV
Copper
0.31mg · 34% DV
Phosphorus
150mg · 21% DV
Sodium
319mg · 14% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 418 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered flat-stick pasta is made by boiling flat, stick-shaped pasta and tossing it with butter while warm. It is a simple home-style preparation rather than a dish tied to one specific region; the butter coats the pasta and gives it a rich aroma and soft, silky finish.
Serve it as a quick lunch or supper, either on its own or alongside vegetables, salad or a protein-rich main. Its nutritional profile is led by carbohydrates and energy, with less fibre and protein. For a lighter plate, use a modest amount of butter and add vegetables; a little black pepper or fresh herbs can bring extra flavour without making the dish heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.36g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.