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●Low GI

Buttered firik bulgur pilaf Calories

Fiber-rich traditional grain pilaf with butter

CALORIES

168kcal

48low

POTASSIUM

118mg

FIBER

4.8g

Buttered firik bulgur pilaf Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.7g

· 67%

Protein

4.1g

· 10%

Fat

4.6g

· 23%

Fiber

4.8g

Buttered firik bulgur pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.09mg · 8% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Buttered firik bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered firik bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered firik bulgur pilaf Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered firik bulgur pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered firik bulgur pilaf Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Buttered firik bulgur pilaf

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Buttered firik bulgur pilaf — Frequently Asked Questions

How many calories are in buttered firik bulgur pilaf?

Buttered firik bulgur pilaf provides 168 calories per 100 g. It contains 28.7 g of carbohydrates, 4.1 g of protein, and 4.6 g of fat per 100 g.

Is buttered firik bulgur pilaf low glycemic?

With a glycemic index of 48, buttered firik bulgur pilaf is a low-GI option. It also provides 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.