Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Buttered einkorn bulgur pilaf Calories

Fiber-rich ancient grain pilaf with butter

CALORIES

146kcal

48low

POTASSIUM

92mg

FIBER

Buttered einkorn bulgur pilaf Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 66%

Protein

3.6g

· 10%

Fat

4.1g

· 24%

Fiber

Buttered einkorn bulgur pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Magnesium

38mg · 9% DV

Buttered einkorn bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered einkorn bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered einkorn bulgur pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered einkorn bulgur pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered einkorn bulgur pilaf Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Buttered einkorn bulgur pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Buttered einkorn bulgur pilaf — Frequently Asked Questions

How many calories are in buttered einkorn bulgur pilaf?

Buttered einkorn bulgur pilaf contains 146 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 3.6 g of protein, and 4.1 g of fat.

Is buttered einkorn bulgur pilaf low glycemic?

With a glycemic index of 48, buttered einkorn bulgur pilaf is a low-GI food. It contains gluten and dairy.

Have another question about Buttered einkorn bulgur pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.