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Buttered Egg and Curd Cheese Börek Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buttered Egg and Curd Cheese Börek (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 35.8 g of carbs, 13.4 g of protein, 22.7 g of fat and 1.7 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buttered Egg and Curd Cheese Börek Nutrition Facts
Selected: 1 slice (medium) · 120 g
398
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
13.4g
· 27% DV
Fat
22.7g
· 29% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Buttered Egg and Curd Cheese Börek nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.48 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buttered Egg and Curd Cheese Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 398 kcal |
| 1 slice (thin) | 60 g | 199 kcal |
| 1 piece (small) | 80 g | 266 kcal |
| 1 slice (small) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 150 g | 498 kcal |
| 1 slice (thick) | 170 g | 564 kcal |
| 1 serving (large) | 200 g | 664 kcal |
| 1 serving (extra large) | 300 g | 996 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Buttered Egg and Curd Cheese Börek
What is buttered egg and curd cheese börek?
Buttered egg and curd cheese börek is a savory Turkish pastry made with yufka, lor cheese, egg and butter. The cheese-and-egg mixture forms the filling, while butter between the pastry layers helps them bake golden.
How do you make buttered egg and curd cheese börek?
Mix lor cheese with egg, spread the filling over or between sheets of yufka, and brush the layers with melted butter. Bake until the pastry is golden and the filling is set; timing varies with the pan and oven.
Is lor cheese the same as cottage cheese in buttered egg and curd cheese börek?
No. Turkish lor is a fresh whey cheese with a soft, crumbly texture, while cottage cheese is typically wetter and curd-like. If using cottage cheese in buttered egg and curd cheese börek, drain it well first.
Why does buttered egg and curd cheese börek turn soggy?
Excess moisture in the filling is a common reason buttered egg and curd cheese börek turns soggy. Drain wet lor well, avoid spreading the filling too thickly, and bake until the center is set and the pastry is browned.
Can you make buttered egg and curd cheese börek with store-bought yufka?
Yes, store-bought yufka works well for buttered egg and curd cheese börek. Brush each layer with melted butter, distribute the filling evenly, and keep unused sheets covered so they do not dry out while you assemble it.
What can you serve with buttered egg and curd cheese börek?
Serve buttered egg and curd cheese börek with a fresh salad, sliced tomatoes or olives. In Turkey, it also fits a breakfast spread with tea; fresh sides balance the richness of the buttery pastry.
Can you prepare buttered egg and curd cheese börek the night before?
Yes, you can assemble buttered egg and curd cheese börek ahead and cover it in the refrigerator before baking. For the best texture, avoid leaving the yufka in contact with the moist filling for too long.
How should you store leftover buttered egg and curd cheese börek?
Once cooled, refrigerate leftover buttered egg and curd cheese börek in a covered container. Because its filling contains egg and cheese, do not leave it at room temperature for an extended period; reheat before serving.
Can you freeze buttered egg and curd cheese börek?
Yes, buttered egg and curd cheese börek can be frozen after baking. Cool it completely, wrap individual portions tightly, and thaw before reheating; an oven helps restore the pastry's crispness.
How do you reheat buttered egg and curd cheese börek without making it soft?
Reheat buttered egg and curd cheese börek in the oven to bring back some crispness. A covered microwave heats it quickly but tends to soften the yufka, so use it when speed matters more than texture.
Buttered Egg and Curd Cheese Börek Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
9.72µg · 32% DV
B2
0.34mg · 26% DV
B1
0.29mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
228mg · 33% DV
Sodium
612mg · 27% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
170mg · 5% DV
Buttered Egg and Curd Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Egg and Curd Cheese Börek
To burn the 398 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Egg and Curd Cheese Börek?
Buttered Egg and Curd Cheese Börek is a Turkish börek made by layering pastry with lor, a mild fresh curd cheese, and egg, then baking it with butter. Börek has deep roots in Turkish and neighbouring cuisines, where home cooks make it with a range of fillings.
The pastry turns crisp and flaky while the filling stays soft and savoury. In Turkey, it is often served warm at breakfast, alongside tea, or as a snack; elsewhere, it works well as a brunch dish or light lunch with salad. The cheese and egg make it a source of protein and calcium, while the pastry and butter give it a more substantial character. For a lighter plate, serve a modest slice with fresh vegetables.
How Nutritious Is Buttered Egg and Curd Cheese Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Egg and Curd Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Egg and Curd Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Egg and Curd Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Egg and Curd Cheese Börek Fat Profile
SATURATED
11.28g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.