Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buttered crab Calories
High in protein, contains added butter fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttered crab (120 g) has 200 calories. That works out to 167 calories per 100 g. It contains 0.7 g of carbs, 22.2 g of protein, 12.1 g of fat and 0 g of fiber. Its 10.6 µg of B12 covers 440% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buttered crab Nutrition Facts
Selected: 1 piece (medium) · 120 g
200
KCAL / 120G
Carbs
0.7g
· 0% DV
Protein
22.2g
· 44% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 44% · Fat 55%
Buttered crab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.36 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buttered crab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 200 kcal |
| ½ cup (shredded) | 70 g | 117 kcal |
| 1 piece (small) | 80 g | 134 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (shredded) | 140 g | 234 kcal |
| 1 serving (medium) | 150 g | 251 kcal |
| 1 piece (large) | 180 g | 301 kcal |
| 1 serving (large) | 220 g | 367 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Buttered crab
What is buttered crab?
Buttered crab is crab cooked or served with a butter-based sauce. Garlic, pepper, herbs, lemon, or cream may be added, so the name describes a style rather than one fixed recipe.
How do you make buttered crab?
Buttered crab is made by cooking cleaned crab with butter and seasonings until the meat is cooked through. Melt butter with garlic and your chosen aromatics, add the crab, and turn the pieces so they are coated in the sauce.
Which crab is best for buttered crab?
Whole crabs or large crab sections work well for buttered crab because they keep the meat succulent while cooking. Fresh or properly thawed crab can be used; choose crab with a fresh sea smell and no signs of spoilage.
How do you clean crab for buttered crab?
To clean crab for buttered crab, remove the top shell, gills, and other inedible parts, then rinse the body. Ask a fishmonger to clean it if you prefer; wash hands and utensils after handling raw crab.
How do you eat buttered crab?
You eat buttered crab by cracking the shell and picking out the meat. Use crab crackers or the back of a sturdy utensil for thick shells, and discard shell fragments; bread or rice can be served to catch the butter sauce.
Can you make buttered crab with frozen crab?
Yes, buttered crab can be made with frozen crab that has been thawed safely in the refrigerator. Drain it well before cooking, since excess water can thin the butter sauce and make it harder for the sauce to cling.
What should you serve with buttered crab?
Buttered crab pairs well with steamed rice, crusty bread, or simply cooked vegetables. A crisp salad or a squeeze of lemon adds freshness and balances the rich butter sauce without competing with the crab.
What is the difference between buttered crab and Singapore chili crab?
Buttered crab centers on a buttery sauce, while Singapore chili crab is known for a spicy, tangy tomato-based sauce that often includes egg. Recipes vary, so a restaurant’s buttered crab may still include chili or other seasonings.
How should you store leftover buttered crab?
Refrigerate leftover buttered crab promptly in a covered container rather than leaving it out. Eat it soon, reheat only the portion you plan to serve, and discard it if its smell or appearance has changed.
Why can buttered crab turn rubbery?
Buttered crab turns rubbery when it is overcooked, because crab meat firms as it cooks. Stop cooking once the meat is opaque and separates easily; gently reheat leftovers rather than boiling them in the sauce.
Buttered crab Vitamins & Minerals
Vitamins
B12
10.56µg · 440% DV
B3
3.12mg · 20% DV
B2
0.22mg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
47µg · 85% DV
Copper
0.74mg · 82% DV
Zinc
5.64mg · 51% DV
Phosphorus
286mg · 41% DV
Sodium
492mg · 21% DV
Potassium ⭐
343mg · 10% DV
Buttered crab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered crab
To burn the 200 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered crab?
Buttered crab is crab meat served with melted butter or coated in a butter-based sauce. It is prepared in many coastal cuisines rather than belonging to one single, fixed recipe; the seasoning and whether the crab is served whole or picked from its shell vary by cook and region.
The meat is gently sweet and pleasantly firm, while the butter adds richness. It is often served as a main dish or shared seafood plate, with lemon and bread to catch the sauce; a crisp salad makes a fresh side. Buttered crab is high in protein, though the added butter contributes much of its richness. For a lighter meal, use less sauce and pair it with vegetables.
How Nutritious Is Buttered crab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered crab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered crab Contain Allergens?
Contains these allergens:
Which Diets Is Buttered crab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered crab Fat Profile
SATURATED
6.12g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Buttered crab
Foods Similar to Buttered crab
Have another question about Buttered crab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.