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Buttered chicken bouillon rice pilaf Calories
Rice pilaf cooked with butter and chicken bouillon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buttered chicken bouillon rice pilaf (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 52.6 g of carbs, 5.6 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buttered chicken bouillon rice pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
308
KCAL / 180G
Carbs
52.6g
· 19% DV
Protein
5.6g
· 11% DV
Fat
8.3g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Buttered chicken bouillon rice pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.29 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buttered chicken bouillon rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 308 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 120 g | 205 kcal |
| 1 serving (medium) | 200 g | 342 kcal |
| 1 serving (large) | 250 g | 428 kcal |
| 1 cup (large) | 300 g | 513 kcal |
| 1 serving (extra large) | 350 g | 599 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Buttered chicken bouillon rice pilaf
How do you make buttered chicken bouillon rice pilaf fluffy?
Rinse the rice and drain it well, then toast it briefly in butter before adding hot water with dissolved chicken bouillon. Cook covered over low heat without stirring, then let the buttered chicken bouillon rice pilaf rest before fluffing it with a fork.
Can you cook buttered chicken bouillon rice pilaf in a rice cooker?
Yes. Toast the rice in butter in a pan first for a richer flavor, then transfer it to the cooker with hot water and chicken bouillon. Use the cooker’s usual white-rice setting, since bouillon does not require a special cooking mode.
Why is my buttered chicken bouillon rice pilaf mushy?
Buttered chicken bouillon rice pilaf can turn mushy if there is too much liquid, the rice was not drained after rinsing, or it was stirred during cooking. Measure the liquid carefully, keep the lid on, and allow the cooked rice to rest before serving.
Should you rinse rice for buttered chicken bouillon rice pilaf?
Yes. Rinsing the rice for buttered chicken bouillon rice pilaf removes loose surface starch, which helps keep the grains separate. Drain it thoroughly afterward so excess water does not throw off the amount of cooking liquid.
Does buttered chicken bouillon rice pilaf need extra salt?
Not necessarily. Chicken bouillon is often salty, so taste the dissolved bouillon before adding salt to buttered chicken bouillon rice pilaf. If it tastes seasoned already, leave out the extra salt and adjust only after cooking if needed.
Can you use chicken stock instead of bouillon in buttered chicken bouillon rice pilaf?
Yes, chicken stock works in buttered chicken bouillon rice pilaf and gives it a savory flavor. Use hot stock in place of the recipe’s cooking liquid, and avoid adding salt until you have tasted the stock, since some varieties are already salty.
What rice works best for buttered chicken bouillon rice pilaf?
Long-grain white rice is a reliable choice for buttered chicken bouillon rice pilaf because it tends to cook into distinct grains. Rinse it first, and follow the liquid guidance for that particular rice rather than assuming every variety absorbs the same amount.
Can you add vegetables to buttered chicken bouillon rice pilaf?
Yes. Peas, diced carrots, or sautéed onion can go into buttered chicken bouillon rice pilaf for extra texture and flavor. Cook firm vegetables with the rice or soften them in the butter first; watery additions can change how the rice cooks.
What should you serve with buttered chicken bouillon rice pilaf?
Buttered chicken bouillon rice pilaf pairs well with roasted or grilled chicken, fish, vegetables, and beans. A crisp salad or plain yogurt alongside it adds freshness and contrasts with the pilaf’s buttery, savory flavor.
How should you store leftover buttered chicken bouillon rice pilaf?
Refrigerate leftover buttered chicken bouillon rice pilaf promptly in a covered container. Reheat it until steaming throughout, adding a small splash of water and covering it to keep the grains from drying out. Avoid leaving cooked rice at room temperature for extended periods.
Buttered chicken bouillon rice pilaf Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
Vitamin A
68.4µg · 8% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
558mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
77mg · 2% DV
Buttered chicken bouillon rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered chicken bouillon rice pilaf
To burn the 308 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered chicken bouillon rice pilaf?
Buttered chicken bouillon rice pilaf is a Turkish-style rice dish made by briefly sautéing rice in butter, then simmering it in water flavoured with chicken bouillon. Letting it rest covered after cooking helps the grains settle and separate.
The butter gives it a rounded, savoury flavour, while the bouillon adds a more pronounced chicken note. In Turkish meals it is commonly served alongside stews, grilled meat or beans, and it also works as a simple side with vegetables or salad. It is mainly a source of carbohydrates, with 29.2 g per 100 g, and provides little fibre. For a lighter version, use less butter and serve it with a generous portion of vegetables.
How Nutritious Is Buttered chicken bouillon rice pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered chicken bouillon rice pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered chicken bouillon rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered chicken bouillon rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered chicken bouillon rice pilaf Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.