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Buttered cheesy scrambled eggs Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttered cheesy scrambled eggs (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 2.9 g of carbs, 22.7 g of protein, 25.9 g of fat and 0 g of fiber. Its 30.4 µg of Biotin covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buttered cheesy scrambled eggs Nutrition Facts
Selected: 1 serving (medium) · 160 g
336
KCAL / 160G
Carbs
2.9g
· 1% DV
Protein
22.7g
· 45% DV
Fat
25.9g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Buttered cheesy scrambled eggs nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.45 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered cheesy scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 336 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 2 piece (medium) | 160 g | 336 kcal |
| 1 serving (large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Buttered cheesy scrambled eggs
How do you make buttered cheesy scrambled eggs creamy?
Cook buttered cheesy scrambled eggs gently over low heat, stirring slowly, and take them off the heat while they still look slightly glossy. Residual heat will finish cooking them. High heat or cooking until completely firm makes the eggs dry and rubbery.
When should you add cheese to buttered cheesy scrambled eggs?
Add cheese to buttered cheesy scrambled eggs when the eggs have just begun to set but are still soft. This gives the cheese time to melt without overcooking the eggs. Crumble soft cheese in, or add grated cheese for quicker melting.
What is the best cheese for buttered cheesy scrambled eggs?
Cheddar melts smoothly and gives buttered cheesy scrambled eggs a familiar savory flavor. Feta adds a saltier, tangier bite but stays in crumbles, while cream cheese makes the eggs especially soft. Reduce added salt when using a salty cheese.
Why are my buttered cheesy scrambled eggs watery?
Buttered cheesy scrambled eggs can turn watery if they cook too quickly or if the cheese releases moisture. Use low heat, drain wet cheeses such as feta before adding them, and serve the eggs soon after cooking instead of leaving them in the hot pan.
Can you make buttered cheesy scrambled eggs without milk or cream?
Yes, buttered cheesy scrambled eggs do not need milk or cream. Butter and gently cooked eggs already make a tender dish, while the cheese adds richness. Adding too much liquid can make the eggs loose rather than creamy.
Can you freeze buttered cheesy scrambled eggs?
You can freeze buttered cheesy scrambled eggs, but their texture may become grainy or watery after thawing. If you do freeze them, store them in an airtight container and thaw them in the refrigerator; they are usually better freshly cooked.
How long do leftover buttered cheesy scrambled eggs keep?
Leftover buttered cheesy scrambled eggs keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat so the eggs are not warmed repeatedly.
What should you serve with buttered cheesy scrambled eggs?
Serve buttered cheesy scrambled eggs with toast, roasted potatoes, or a fresh salad for a fuller meal. Sliced avocado or sautéed mushrooms also pair well; choose a simple side if your cheese is already rich or salty.
How do you reheat buttered cheesy scrambled eggs without making them rubbery?
Reheat buttered cheesy scrambled eggs slowly in a skillet over low heat, stirring gently and stopping as soon as they are hot. A small splash of water can help keep them moist. Avoid prolonged microwave heating, which can make the eggs tough.
Can you make buttered cheesy scrambled eggs ahead of time?
Yes, you can cook buttered cheesy scrambled eggs ahead, but they taste best just after cooking because reheating firms the eggs. For easier meal prep, grate or crumble the cheese beforehand and keep it chilled, then cook the eggs shortly before serving.
Buttered cheesy scrambled eggs Vitamins & Minerals
Vitamins
Biotin
30.4µg · 101% DV
B12
2.16µg · 90% DV
B2
0.61mg · 47% DV
B5
2.16mg · 43% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
416mg · 59% DV
Iodine
67µg · 45% DV
Calcium
352mg · 35% DV
Sodium
624mg · 27% DV
Potassium ⭐
240mg · 7% DV
Buttered cheesy scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered cheesy scrambled eggs
To burn the 336 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered cheesy scrambled eggs?
Buttered cheesy scrambled eggs are made by gently cooking beaten eggs in butter and stirring in cheese as they set. The cheese may be grated or crumbled, depending on what is to hand; it softens into the eggs, which should stay tender rather than dry. It is a familiar home-cooked breakfast in many places, though it also works well for brunch or a quick meal.
Serve it hot with toast, crusty bread or fresh tomatoes and greens. The dish is high in protein and low in carbohydrate, with 14.2 g of protein per 100 g. For a lighter plate, use less butter and add vegetables on the side; a little black pepper or chopped herbs brings freshness without overpowering the cheese.
How Nutritious Is Buttered cheesy scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered cheesy scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered cheesy scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Buttered cheesy scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered cheesy scrambled eggs Fat Profile
SATURATED
12.96g
MONOUNSATURATED
8.56g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.