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Toasted bread with cheese and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buttered cheese toast (110 g) has 363 calories. That works out to 330 calories per 100 g. It contains 30.8 g of carbs, 14.3 g of protein, 19.8 g of fat and 2.3 g of fiber. Its 253 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
363
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
14.3g
· 29% DV
Fat
19.8g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 10.12 g | 51% |
| Trans fat | 0.33 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 363 kcal |
| ½ piece (half) | 55 g | 182 kcal |
| 1 piece (small) | 70 g | 231 kcal |
| 1 serving (thin) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (thick) | 140 g | 462 kcal |
| 1 piece (large) | 160 g | 528 kcal |
| 2 piece (double) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
To make buttered cheese toast, put grated or thinly sliced cheese between two slices of bread and butter the outsides. Cook it in a skillet or sandwich press until the bread is golden and the cheese has melted.
Cheddar is a popular choice for buttered cheese toast because it melts readily and has a pronounced savoury flavour. Mozzarella gives a stretchier, milder filling; grating either cheese helps it melt evenly.
Butter is usually spread on the outside of the bread for buttered cheese toast, where it helps the surface brown and crisp. A little butter inside adds richness, but too much can make the filling greasy.
Buttered cheese toast is essentially a style of grilled cheese: bread, cheese and butter cooked until crisp and melted. Names and methods vary by region, and some versions use a sandwich press while others are cooked in a skillet.
For crisp buttered cheese toast, use dry bread, spread butter thinly on the outside and avoid wet fillings such as juicy tomatoes. Cook on a preheated surface and serve promptly, before steam softens the crust.
Yes, you can make buttered cheese toast in an air fryer. Butter the outside of the bread, secure the top slice if needed so it does not shift in the airflow, and cook until browned and the cheese melts.
The cheese may not melt in buttered cheese toast if the heat is too high and the bread browns before the centre warms, or if thick pieces are used. Lower the heat and grate or thinly slice the cheese.
Reheat leftover buttered cheese toast in a skillet, toaster oven or sandwich press to restore some crispness as the cheese warms. A microwave works quickly but tends to make the bread soft, so it is less suitable for a crisp result.
You can add cooked mushrooms, caramelised onions or a small amount of mustard to buttered cheese toast for extra flavour. Keep fillings fairly dry and avoid overstuffing it, so the bread browns and the cheese stays inside.
Buttered cheese toast can be a convenient breakfast, but by itself it may not keep everyone full for long. Pair it with fruit or vegetables, or add an egg if you want a more substantial morning meal.
Vitamins
Vitamin A
198µg · 22% DV
B12
0.5µg · 21% DV
B3
3.08mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
253mg · 36% DV
Selenium
20µg · 36% DV
Sodium
682mg · 30% DV
Calcium
286mg · 29% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered cheese toast is made by placing cheese between slices of bread, spreading butter on the outside, then toasting until the bread is crisp and the cheese melts. It is a simple, familiar comfort food found in many places, with the cheese and bread varying by household and region.
Serve it hot for breakfast, a quick lunch or a snack; tomato soup, a green salad or sliced tomatoes make easy companions. The combination is filling and provides protein, but butter and cheese also make it relatively rich: a 100 g portion has 18 g of fat. For a lighter version, use a thinner layer of butter and add fresh vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.12g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.