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A slice of golden-brown toast is topped with glossy melted pale-yellow cheese, with lightly browned patches and a buttery sheen, and served on a plate.

Buttered cheese toast Calories

Toasted bread with cheese and butter

CALORIES · 100 G

330kcal

GI

68medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Buttered cheese toast (110 g) has 363 calories. That works out to 330 calories per 100 g. It contains 30.8 g of carbs, 14.3 g of protein, 19.8 g of fat and 2.3 g of fiber. Its 253 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Buttered cheese toast Nutrition Facts

Selected: 1 piece (medium) · 110 g

363

KCAL / 110G

Carbs

30.8g

· 11% DV

Protein

14.3g

· 29% DV

Fat

19.8g

· 25% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 16% · Fat 50%

Buttered cheese toast nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories363 kcal
Total fat19.8 g25%
Saturated fat10.12 g51%
Trans fat0.33 g
Sodium682 mg30%
Total carbohydrate30.8 g11%
Fiber2.3 g8%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buttered cheese toast?

ServingAmountCalories
1 piece (medium)110 g363 kcal
½ piece (half)55 g182 kcal
1 piece (small)70 g231 kcal
1 serving (thin)90 g297 kcal
100 g100 g330 kcal
1 serving (thick)140 g462 kcal
1 piece (large)160 g528 kcal
2 piece (double)220 g726 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Buttered cheese toast

How do you make buttered cheese toast?

To make buttered cheese toast, put grated or thinly sliced cheese between two slices of bread and butter the outsides. Cook it in a skillet or sandwich press until the bread is golden and the cheese has melted.

What is the best cheese for buttered cheese toast?

Cheddar is a popular choice for buttered cheese toast because it melts readily and has a pronounced savoury flavour. Mozzarella gives a stretchier, milder filling; grating either cheese helps it melt evenly.

Should you put butter inside or outside buttered cheese toast?

Butter is usually spread on the outside of the bread for buttered cheese toast, where it helps the surface brown and crisp. A little butter inside adds richness, but too much can make the filling greasy.

Is buttered cheese toast the same as grilled cheese?

Buttered cheese toast is essentially a style of grilled cheese: bread, cheese and butter cooked until crisp and melted. Names and methods vary by region, and some versions use a sandwich press while others are cooked in a skillet.

How do you keep buttered cheese toast crispy instead of soggy?

For crisp buttered cheese toast, use dry bread, spread butter thinly on the outside and avoid wet fillings such as juicy tomatoes. Cook on a preheated surface and serve promptly, before steam softens the crust.

Can you make buttered cheese toast in an air fryer?

Yes, you can make buttered cheese toast in an air fryer. Butter the outside of the bread, secure the top slice if needed so it does not shift in the airflow, and cook until browned and the cheese melts.

Why does the cheese not melt in buttered cheese toast?

The cheese may not melt in buttered cheese toast if the heat is too high and the bread browns before the centre warms, or if thick pieces are used. Lower the heat and grate or thinly slice the cheese.

How should you reheat leftover buttered cheese toast?

Reheat leftover buttered cheese toast in a skillet, toaster oven or sandwich press to restore some crispness as the cheese warms. A microwave works quickly but tends to make the bread soft, so it is less suitable for a crisp result.

What can you add to buttered cheese toast?

You can add cooked mushrooms, caramelised onions or a small amount of mustard to buttered cheese toast for extra flavour. Keep fillings fairly dry and avoid overstuffing it, so the bread browns and the cheese stays inside.

Is buttered cheese toast a good breakfast?

Buttered cheese toast can be a convenient breakfast, but by itself it may not keep everyone full for long. Pair it with fruit or vegetables, or add an egg if you want a more substantial morning meal.

Buttered cheese toast Vitamins & Minerals

Vitamins

Vitamin A

198µg · 22% DV

B12

0.5µg · 21% DV

B3

3.08mg · 19% DV

B2

0.24mg · 18% DV

Minerals

Phosphorus

253mg · 36% DV

Selenium

20µg · 36% DV

Sodium

682mg · 30% DV

Calcium

286mg · 29% DV

Potassium ⭐

187mg · 6% DV

Buttered cheese toast Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

20.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered cheese toast

To burn the 363 calories in 1 piece (medium) (110 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered cheese toast?

Buttered cheese toast is made by placing cheese between slices of bread, spreading butter on the outside, then toasting until the bread is crisp and the cheese melts. It is a simple, familiar comfort food found in many places, with the cheese and bread varying by household and region.

Serve it hot for breakfast, a quick lunch or a snack; tomato soup, a green salad or sliced tomatoes make easy companions. The combination is filling and provides protein, but butter and cheese also make it relatively rich: a 100 g portion has 18 g of fat. For a lighter version, use a thinner layer of butter and add fresh vegetables on the side.

How Nutritious Is Buttered cheese toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered cheese toast Fat Profile

SATURATED

10.12g

MONOUNSATURATED

5.61g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.