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Buttered cheese toast Calories

Toasted bread with cheese and butter

CALORIES

330kcal

68medium

POTASSIUM

170mg

FIBER

2.1g

Buttered cheese toast Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

28g

· 34%

Protein

13g

· 16%

Fat

18g

· 50%

Fiber

2.1g

Buttered cheese toast Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

2.8mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

230mg · 33% DV

Sodium

620mg · 27% DV

Calcium

260mg · 26% DV

Buttered cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered cheese toast Fat Profile

SATURATED

9.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Buttered cheese toast

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Buttered cheese toast — Frequently Asked Questions

How many calories are in buttered cheese toast?

Buttered cheese toast provides 330 calories per 100 g. The same amount contains 13 g of protein, 28 g of carbohydrates, and 18 g of fat.

Is buttered cheese toast suitable for a vegetarian diet?

Buttered cheese toast is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.