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High-protein burger patty enriched with butter, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Buttered burger patty has 295 calories. It contains 0 g of carbs, 24.5 g of protein, 22 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
295
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.5g
· 49% DV
Fat
22g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.8 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 295 kcal |
| 0.25 piece (quarter) | 25 g | 74 kcal |
| ½ piece (half) | 50 g | 148 kcal |
| 1 piece (small) | 70 g | 207 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 120 g | 354 kcal |
| 1 piece (large) | 150 g | 443 kcal |
| 1 piece (jumbo) | 200 g | 590 kcal |
| 2 piece (double) | 200 g | 590 kcal |
Calculated from 295 calories per 100 g.
A buttered burger patty is made by adding butter to ground meat, either mixed into the meat or placed inside the shaped patty. Handle the meat gently, season it simply, and chill the patties briefly before cooking so they hold together.
Pan-searing a buttered burger patty over medium-high heat gives it a browned exterior while the center cooks through. Avoid pressing it with a spatula, which squeezes out juices, and check the thickest part rather than judging doneness by color alone.
Butter leaks out when it melts before the meat has sealed around it, or when the patty has cracks. If you put butter inside, keep it in the center, seal the meat well, and avoid making the patty too thin.
Yes, you can grill a buttered burger patty, but melted butter may drip and flare up over direct flames. Use a clean, preheated grate, keep the patties away from active flare-ups, and turn them once they release easily.
No, a buttered burger patty normally needs neither egg nor breadcrumbs. A burger patty made from ground meat can hold together when shaped gently and chilled; adding a binder makes its texture more like a meatloaf.
Salt and black pepper are the classic seasonings for a buttered burger patty, letting the buttery flavor come through. A little garlic powder or onion powder also works, while a heavy spice mix can overwhelm the patty.
Cook a buttered burger patty without pressing it, and take it off the heat as soon as it is safely cooked through. Overcooking dries out the meat; butter adds richness but cannot prevent moisture loss from prolonged cooking.
Yes, a buttered burger patty can be cooked from frozen, though it may brown before the center is fully cooked. For more even cooking, thaw it in the refrigerator first, and do not refreeze it after thawing.
Cooked buttered burger patties keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until the center is hot; discard patties left at room temperature for too long.
A buttered burger patty pairs well with a toasted bun, pickles, crisp lettuce, and a sharp condiment such as mustard. Since the patty is already rich, fresh or tangy toppings balance it better than adding more butter or heavy sauces.
Vitamins
B12
2.3µg · 96% DV
B3
5.6mg · 35% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iron
2.6mg · 14% DV
Potassium ⭐
315mg · 9% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A buttered burger patty is a ground-meat patty cooked with butter or finished with it for a richer taste. It belongs to the familiar burger tradition associated with the United States, where patties are often served in a bun with toppings and condiments.
For an easy meal, serve it in a toasted bun with lettuce, tomato and onion, or plate it with vegetables or a salad. It is high in protein, while the butter makes it more energy-dense and adds richness. If you prefer a lighter plate, use less butter during cooking and pair the patty with plenty of vegetables rather than fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.