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A thick, round beef patty with a browned, uneven surface glistening with melted butter, served on a plain plate.
●Low GI
💪High Protein

Buttered burger patty Calories

High-protein burger patty enriched with butter, energy-dense

CALORIES · 100 G

295kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

100 g of Buttered burger patty has 295 calories. It contains 0 g of carbs, 24.5 g of protein, 22 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buttered burger patty Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

0g

· 0% DV

Protein

24.5g

· 49% DV

Fat

22g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Buttered burger patty nutrition facts table · 100 g

NutrientAmount% DV
Calories295 kcal
Total fat22 g28%
Saturated fat9.1 g45%
Trans fat0.8 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.5 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buttered burger patty?

ServingAmountCalories
1 piece (medium)100 g295 kcal
0.25 piece (quarter)25 g74 kcal
½ piece (half)50 g148 kcal
1 piece (small)70 g207 kcal
100 g100 g295 kcal
1 serving (medium)120 g354 kcal
1 piece (large)150 g443 kcal
1 piece (jumbo)200 g590 kcal
2 piece (double)200 g590 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Buttered burger patty

How do you make a buttered burger patty?

A buttered burger patty is made by adding butter to ground meat, either mixed into the meat or placed inside the shaped patty. Handle the meat gently, season it simply, and chill the patties briefly before cooking so they hold together.

What is the best way to cook a buttered burger patty?

Pan-searing a buttered burger patty over medium-high heat gives it a browned exterior while the center cooks through. Avoid pressing it with a spatula, which squeezes out juices, and check the thickest part rather than judging doneness by color alone.

Why does butter leak out of a buttered burger patty?

Butter leaks out when it melts before the meat has sealed around it, or when the patty has cracks. If you put butter inside, keep it in the center, seal the meat well, and avoid making the patty too thin.

Can you grill a buttered burger patty?

Yes, you can grill a buttered burger patty, but melted butter may drip and flare up over direct flames. Use a clean, preheated grate, keep the patties away from active flare-ups, and turn them once they release easily.

Does a buttered burger patty need egg or breadcrumbs?

No, a buttered burger patty normally needs neither egg nor breadcrumbs. A burger patty made from ground meat can hold together when shaped gently and chilled; adding a binder makes its texture more like a meatloaf.

What seasoning goes best with a buttered burger patty?

Salt and black pepper are the classic seasonings for a buttered burger patty, letting the buttery flavor come through. A little garlic powder or onion powder also works, while a heavy spice mix can overwhelm the patty.

How do you keep a buttered burger patty juicy?

Cook a buttered burger patty without pressing it, and take it off the heat as soon as it is safely cooked through. Overcooking dries out the meat; butter adds richness but cannot prevent moisture loss from prolonged cooking.

Can you cook a buttered burger patty from frozen?

Yes, a buttered burger patty can be cooked from frozen, though it may brown before the center is fully cooked. For more even cooking, thaw it in the refrigerator first, and do not refreeze it after thawing.

How long do cooked buttered burger patties keep in the fridge?

Cooked buttered burger patties keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until the center is hot; discard patties left at room temperature for too long.

What goes well with a buttered burger patty?

A buttered burger patty pairs well with a toasted bun, pickles, crisp lettuce, and a sharp condiment such as mustard. Since the patty is already rich, fresh or tangy toppings balance it better than adding more butter or heavy sauces.

Buttered burger patty Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

5.6mg · 35% DV

B6

0.42mg · 25% DV

B2

0.18mg · 14% DV

Minerals

Zinc

5.1mg · 46% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Iron

2.6mg · 14% DV

Potassium ⭐

315mg · 9% DV

Sodium

78mg · 3% DV

Buttered burger patty Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered burger patty

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered burger patty?

A buttered burger patty is a ground-meat patty cooked with butter or finished with it for a richer taste. It belongs to the familiar burger tradition associated with the United States, where patties are often served in a bun with toppings and condiments.

For an easy meal, serve it in a toasted bun with lettuce, tomato and onion, or plate it with vegetables or a salad. It is high in protein, while the butter makes it more energy-dense and adds richness. If you prefer a lighter plate, use less butter during cooking and pair the patty with plenty of vegetables rather than fries.

How Nutritious Is Buttered burger patty?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered burger patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered burger patty Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered burger patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered burger patty Fat Profile

SATURATED

9.1g

MONOUNSATURATED

9.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Foods Similar to Buttered burger patty

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

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155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.