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Buttered breadcrumb omelet Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttered breadcrumb omelet (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 10.2 g of carbs, 19 g of protein, 21.6 g of fat and 0.8 g of fiber. Its 22.5 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Buttered breadcrumb omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
321
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
19g
· 38% DV
Fat
21.6g
· 28% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 24% · Fat 63%
Buttered breadcrumb omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9.23 g | 46% |
| Trans fat | 0.52 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered breadcrumb omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 321 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (medium) | 110 g | 235 kcal |
| 1 piece (large) | 180 g | 385 kcal |
| 1 serving (large) | 220 g | 471 kcal |
| 1 piece (jumbo) | 300 g | 642 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Buttered breadcrumb omelet
How do you make a buttered breadcrumb omelet?
Toast dry breadcrumbs gently in butter, pour in beaten eggs, and cook over medium-low heat until the eggs are just set. Fold the omelet and serve it right away; cooking it too long can make the eggs tough.
What kind of breadcrumbs work best in a buttered breadcrumb omelet?
Fine, dry breadcrumbs work well in a buttered breadcrumb omelet because they toast evenly and mix easily with the egg. You can make them from stale bread; fresh, moist crumbs are more likely to clump in the pan.
Why put breadcrumbs in a buttered breadcrumb omelet?
Breadcrumbs give a buttered breadcrumb omelet a heartier texture and a mild toasted-bread flavor. When browned in butter, they can add crisp bits, but using too many may overwhelm the taste and texture of the eggs.
How do you make a buttered breadcrumb omelet crispy?
Toast the breadcrumbs in butter before adding the eggs to make a buttered breadcrumb omelet crispier. Keep the pan uncovered after cooking, since trapped steam can soften the toasted crumbs.
Why does a buttered breadcrumb omelet stick to the pan?
A buttered breadcrumb omelet can stick if the pan is not hot enough or the butter has not coated its surface. Use a nonstick pan, let the butter melt without burning, and give the eggs time to set before moving them.
Can you add cheese or herbs to a buttered breadcrumb omelet?
Yes, cheese and herbs both work in a buttered breadcrumb omelet. Add grated cheese as the eggs begin to set, and stir in herbs near the end so they stay aromatic without adding excess moisture.
What goes well with a buttered breadcrumb omelet?
Fresh tomatoes, greens, or a simple salad pair well with a buttered breadcrumb omelet and balance its buttery, toasted flavor. Toast or fruit can also round it out as part of a breakfast.
Can you make a buttered breadcrumb omelet with panko?
Yes, panko can be used in a buttered breadcrumb omelet. Its larger, airy flakes make a crunchier topping than fine crumbs, so toast them gently in butter and avoid stirring them into the egg for too long.
Can you prepare a buttered breadcrumb omelet ahead of time?
A buttered breadcrumb omelet is best cooked just before serving because the eggs firm up and the crumbs lose their crispness as it sits. For quicker cooking, toast the breadcrumbs ahead and keep them in a covered container.
How should you store and reheat a leftover buttered breadcrumb omelet?
Refrigerate leftover buttered breadcrumb omelet in a covered container once it has cooled, and eat it promptly. Reheat it gently in a pan to help preserve its texture; avoid repeatedly warming the same portion.
Buttered breadcrumb omelet Vitamins & Minerals
Vitamins
Biotin
22.5µg · 75% DV
B12
1.58µg · 66% DV
B2
0.57mg · 44% DV
B5
2.17mg · 43% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
288mg · 41% DV
Iodine
44µg · 29% DV
Zinc
1.8mg · 16% DV
Sodium
368mg · 16% DV
Potassium ⭐
213mg · 6% DV
Buttered breadcrumb omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered breadcrumb omelet
To burn the 321 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered breadcrumb omelet?
A buttered breadcrumb omelet is a simple, home-style dish made by cooking beaten eggs in butter with breadcrumbs stirred in or scattered over the top. It is a practical way to use up stale bread rather than a dish tied to one specific region, and is familiar in Turkish home cooking.
The eggs stay soft while the crumbs add a toasty, slightly crisp contrast; butter gives the omelet a rich flavour. Serve it hot for breakfast or brunch, perhaps with tomatoes, olives or a fresh salad. It provides protein and vitamin B12, while butter contributes much of its richness. For a lighter version, use less butter and choose wholemeal breadcrumbs.
How Nutritious Is Buttered breadcrumb omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered breadcrumb omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered breadcrumb omelet Contain Allergens?
Contains these allergens:
Which Diets Is Buttered breadcrumb omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered breadcrumb omelet Fat Profile
SATURATED
9.23g
MONOUNSATURATED
7.88g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.